The Weight Watchers program can be a wonderful way to achieve and maintain a healthy weight. (I should know, I’m a lifetime member!) 

According to US News and World Report, “WW scored high for overall weight loss, nutrition, and safety. Experts said it’s a smart, effective diet. As one expert put it, ‘WW has continued to improve their product over the years. The current program is excellent overall.’”

One of the best parts of Weight Watchers is that there are no foods that are completely off-limits. This freedom gives the program a ton of flexibility–and means you don’t have to give up your favorite foods–you just need to eat them in a healthy way. 

All of this flexibility is wonderful–but it does create a challenge. 

When nothing is off-limits, it can be hard to know just what to eat. That’s why I made this post highlighting my favorite WW recipes. 

Below you will find 100 simple Weight Watchers recipe ideas to get you started. I have subdivided the recipes into ideas for different occasions and different times of day. 

I know that a lot of readers are using some of the older Weight Watchers plans, so I have included points from a wide variety of the classic Weight Watcher plans. If you want all the details on the newest plan, you can find my post on the 2025 Weight Watchers plan here, where I compared it with the Noom diet. 

I hope you enjoy these healthy Weight Watchers recipes as much as I did. Please let me know what you think in the comments. 

10 Delicious Weight Watchers Dinner Ideas

plate of snap pea and cabbage shrimp foil pack
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1. Weight Watchers Shrimp Foil Packet

This low-carb keto-friendly shrimp foil packet is bursting with flavor. The crunchiness of the cabbage, snap peas, and bean sprouts is the perfect complement to the shrimp. A splash of lemon brightens this healthy meal up even further. Using a foil packet makes cooking simple–and even better it cuts clean-up time in half. At only 1 Weight Watchers point—this recipe will quickly enter into your weeknight rotation.

ww chicken burger on white plate

2. Crack Chicken Burgers

These crack chicken burgers take the backyard summer classic to the next level. Mozzarella and cheddar bubble up from the burger on the grill. And ranch seasoning ties the flavors in the burger together perfectly. In the recipe card, I will show exactly how to lighten this recipe up–so you can enjoy one of these Weight Watchers-friendly burgers for just 5 WW points. And if you are looking for Weight Watchers turkey burgers, you can use this same recipe, just replace the chicken with your favorite turkey.

Taco Fiesta Casserole

3. Taco Fiesta Bubble Up Casserole

This healthy casserole has been one of the popular recipes on my site for years now–and with good reason! Lean ground beef pairs beautifully with classic taco toppings: green peppers, onions, low-fat sour cream, and, of course, shredded cheese! The real star of the recipe though, is the biscuits! I’ll tell you exactly how to prepare them when you read the recipe card.

weight watchers fettucini alfredo in bowl

4. Weight Watchers Friendly Fettuccini in a Creamy Zucchini Sauce

This Weight Watchers-friendly fettuccini is quickly becoming a family favorite at my house. The creamy zucchini sauce is so flavorful you’ll want to eat it with a spoon! I love how quickly this healthy dish comes together. Once you have the pasta cooked–everything finishes in a large skillet on the stove. If you are picky eaters in your family, you will love how easy it is to hide vegetables in this delicious creamy dish.

weight watchers chicken parmesan bake

5. Chicken Parmesan Spaghetti Bake

This Weight Watchers-friendly spaghetti recipe takes your family’s pasta night to the next level. Simply layer cooked shredded chicken, mozzarella, and parmesan, on top of your cooked spaghetti. Season with oregano, basil, thyme, and parsley, and pop it in the oven. 

30 minutes later you will have a perfect chicken parmesan spaghetti bake. It’s so filling you won’t believe it’s a low-point recipe.

chicken caprese

6. Chicken Caprese

If you love the fresh, vibrant flavors of Caprese salad—juicy tomatoes, creamy mozzarella, and fragrant basil—then you’re going to love this Chicken Caprese recipe! It takes the classic trio of Italian flavors and pairs them with tender, seared chicken breasts, all simmered in a rich tomato sauce and finished with a melty layer of cheese. This 5-Point dish is easy, wholesome, and perfect for a light yet satisfying meal.

chicken puttanesca

7. Chicken Puttanesca

Chicken Puttanesca is a flavorful and easy-to-make Italian chicken dish, perfect for busy weeknights. This saucy main course is enhanced with savory black olives, capers, and anchovies, offering a zesty, garlicky, and well-seasoned profile. Prepare extra sauce to enjoy throughout the week, and serve it with your favorite side dishes.

one pot pizzaiola chicken

8. One Pot Pizzaiola Chicken

Enjoy all the classic pizza flavors—melty mozzarella, tangy marinara, and fresh basil—in this simple yet satisfying Pizzaiola Chicken. Each serving is just 3 Weight Watchers points. Well-seasoned chicken breast is seared to a golden finish, then simmered in a no-sugar-added marinara sauce, ensuring every bite is bursting with flavor.

slow cooker tuscan meatballs

9. Slow Cooker Tuscan Chicken Meatballs

This dish isn’t just delicious; it’s a flavorful escape that satisfies on multiple levels. From the creamy sauce to the savory chicken meatballs and that touch of sun-dried tomatoes, this recipe packs in bold, comforting flavors. The gnocchi soaks up the sauce, which makes them even better.

bell pepper chicken casserole

10. Bell Pepper Chicken Casserole

If you want a super simple way to serve classic fajitas, this bell pepper chicken casserole is exactly what you’re looking for. And it’s just 2 Weight Watchers points per serving, so you know you’ll be able to enjoy it alongside the whole family. Serve it for your next Taco Tuesday! 

10 Simple Weight Watchers Lunch Recipes

weight watchers friendly chicken bowl

11. Easy WW Chicken Burrito Bowls

If you love Chipotle but are looking for a healthier option, you are going to love these Weight Watchers-friendly chicken burrito bowls. This protein-packed lunch bowl will power you through your longest afternoon. I love how the creaminess of the avocado pairs with the spicy chicken. And the whole recipe is brightened up with fresh tomatoes and a squeeze of lime. These healthy chicken bowls will quickly become one of your favorite recipes.

weight watchers croissant loaf on wooden cutting board

12. Chicken Philly Croissant Loaf

This Weight Watchers-friendly croissant loaf is the perfect game day recipe. Just mix green bell pepper and onions with shredded chicken and my famous zero-point ranch dressing (Don’t worry I will share my secret recipe when you click the link). Wrap the chicken mixture and provolone cheese in Pillsbury low-fat crescent roll dough–and throw in the oven. In 27 minutes you will have a golden brown chicken philly croissant loaf that your guests will be talking about for weeks.

weight watchers friendly Apple Yogurt Salad

13. Weight Watchers Apple Yogurt Salad

This low-point apple yogurt salad is packed with protein thanks to the Greek yogurt and chia seeds. And that means this Weight Watchers-friendly salad will give you enough energy to get through the afternoon. The recipe is super simple to make and comes together very quickly. Try this bright salad during apple picking season–you will not regret it.

weight watchers buffalo chicken wrap on white plate

14. Weight Watchers Buffalo Chicken Wraps

I love buffalo chicken, and I’m not going to apologize for it! This delicious Weight Watchers chicken wrap recipe is perfect for a low-point lunch. Marinate boneless skinless chicken breasts in a mixture of Frank’s hot sauce, cayenne, garlic, salt, and pepper. Cook the chicken breasts in a large frying pan over medium to high heat. Wrap the cooked chicken in a tortilla with lettuce, carrots, my secret dressing, and cheese. And just like tha,t you have a healthy lunch that is absolutely bursting with flavor.

ww chicken ranch wrap on wood cutting board

15. Spinach Cucumber Chicken & Ranch Wraps

When you have a busy afternoon, you want a lunch that is filling enough to power you through the afternoon but not so heavy that you will want to take an early afternoon nap. This tasty Weight Watchers-friendly spinach, cucumber, chicken, and ranch wrap fills both needs. Thanks to the Flatout wrap and chicken it has plenty of protein to keep you going.  And the spinach and cucumber keep the meal light and refreshing.  This simple Weight Watchers recipe comes together very quickly.

16. Mushroom and Spinach Crepes

You absolutely have to try these delicious 2-point Mushroom and Spinach Crepes! They’re packed with incredible flavor from onions, garlic, mushrooms, and spinach in every single bite. These savory crepes are surprisingly quick to make and strike the perfect balance between being light yet satisfying and filling.

air fryer salmon

17. Perfect Air Fryer Salmon

This 15-minute air fryer salmon will completely transform your weeknight dinners. The marinated salmon comes out perfectly flaky with a delightfully crispy exterior and moist interior. It’s beautifully simple, packed with flavor, and best of all – it’s zero points, making each bite feel like a little celebration. 

Vegan zucchini curry on a plate with rice and naan bread on the side.

18. Light and Easy Zucchini Curry

If you’re mid-summer and have a plethora of zucchini to use from your garden (or a neighbors!), use this fantastic curry recipe to use up your veggie stash. This recipe is versatile and uses vegetables and condiments available in most pantries.

mozzarella stuffed chicken with mushrooms

19. Mushroom and Mozzarella Stuffed Chicken

There’s not much better than cheesy chicken, and this mozzarella-stuffed chicken should be at the top of your must-make list. If you want something to entertain with, this is perfect because it’s impressive but healthy and can easily fit into your Weight Watchers points. 

butternut squash meatloaf

20. Martha Stewart’s Butternut Squash Meatloaf

I absolutely love Martha Stewart’s Butternut Squash Meatloaf, so I had to make a Weight Watchers version. I added smoked turkey sausage for a subtle smoky flavor, enhanced with sugar-free barbecue sauce, and swapped traditional breadcrumbs for panko which creates a smoother texture. The butternut squash makes it incredibly creamy and beautiful on the plate.

10 Hearty Weight Watchers Soups

ww Beef and barley soup in white bowl

21. Slow Cooker Beef & Barley Soup

This Weight Watchers-friendly soup is the perfect comfort food for a cold winter night. The classic combination of beef chunks and barley is incredibly hearty–so you won’t be starving again an hour after dinner. I love using the crockpot for the recipe because you can just throw the ingredients in it and come back in a few hours and voila–dinner is served. Give this delicious beef and barley soup a try, you won’t be disappointed.

weight watchers buffalo chicken soup

22. Weight Watchers Buffalo Chicken Soup

This healthy buffalo chicken soup is the star of every cold game day. Throw some in a thermos the next time you go tailgating on a winter day–you will be everyone’s hero. This Weight Watchers-friendly soup is bursting with flavor thanks to my famous zero-point ranch dressing and Franks hot sauce. A word of warning though–if you give this healthy recipe a try you may become as addicted to buffalo chicken as I am!

weight watchers friendly chicken taco soup

23. Weight Watchers Chicken Taco Soup

The slow cooker makes this chicken taco soup incredibly easy to make. Just throw all the ingredients into the slow cooker, come back in four hours, and enjoy! This soup is so hearty you won’t believe it’s only 2 points per serving.

ww cabbage soup in white bowl

24. Slow Cooker Cabbage Roll Soup

This Weight Watchers-friendly cabbage soup will convince the pickiest eater to try some vegetables. I like to use ground turkey in this recipe but feel free to substitute your favorite protein. This is another soup where the crockpot comes in handy (why make things harder than they need to be?) So it’s really just throw the ingredients into the slow cooker, set the timer, and come back for a wonderful soup.

Weight Watchers Chicken Noodle Soup

25. Weight Watchers Chicken Noodle Soup

There’s just nothing quite like a warm bowl of chicken noodle soup to pick you up when you’re not feeling well. With this recipe, you get the classic flavors of a traditional chicken noodle soup–without any of the unhealthy additives that plague so many canned soups. Of course, it’s healthier this way, but let’s be honest, it also tastes way better.

black eyed pea soup

26. Black Eyed Pea Soup

This Black-Eyed Pea Soup is incredibly comforting and protein-packed. If you need a vegetarian soup, this one stays light while delivering a rich, smoky flavor that makes soup so special. At just 1 Weight Watchers point, it’s loaded with fiber, plant-based protein, and vibrant veggies that simmer together beautifully for a truly satisfying meal.

wild rice chicken soup

27. Wild Rice Chicken Soup

Wild rice chicken soup is typically a hit during the colder months, and if it’s one of your favorites, you have to try this creamy version. You’ll never believe that it’s just 2 Weight Watchers points. It’s also perfect for busy weeknights because it’s a one-pot meal. 

vegetarian black bean chili

28. Vegetarian Black Bean Chili

This WW-friendly Black Bean Chili is completely plant-based and zero points per serving! It gets its delicious, savory, smoky flavor from chipotle peppers, chili powder, and cumin. It’s incredibly simple with just black beans, tomatoes, garlic, onions, and peppers – perfect for busy weeknights since you can make it in under an hour with minimal chopping required.

broccoli cauliflower cheddar soup

29. Broccoli Cauliflower Cheddar

Each serving of this creamy soup clocks in at a mere 5 Weight Watchers points, making it a guilt-free indulgence you can truly savor. And if you’re looking for convenient, healthy lunch options, this soup freezes beautifully, ready to be reheated in minutes. So grab your ingredients, fire up the stove, and get ready to experience a cozy, soul-warming hug in a bowl. 

tomato tortellini soup

30. Tomato Tortellini

Winter and soup just go hand in hand. Nothing screams “warm me up” like a good, hearty bowl of soup. And I love how this recipe is prepared in one pot and is just under 200 calories per serving. It’s the perfect soup for a cold cozy kind of day. 

10 Tasty Weight Watchers Breakfast Recipes

Two egg bites and cup of espresso

31. Weight Watchers Instant Pot Egg Bites

Forget Starbucks egg bites – try this instead!  These Weight Watchers friendly egg bites will save you a small fortune if you are as addicted to Starbucks egg bites as I am. In the recipe post, I will walk you through exactly how to customize the egg bites. So you can make them exactly like Starbucks if that’s what you like–or you can feel free to branch out into different flavors. And using the Instant Pot makes clean-up simple.

weight watchers tater tot casserole

32. Tater Tot Breakfast Casserole

I love making this Weight Watchers tater tot casserole for breakfast, but it is also perfect for game day or a snack for the kids. You will love how versatile this casserole is. I used ground turkey, bacon, and cheese. But you can easily substitute your favorite protein (or skip the meat altogether) and add your favorite diced veggies. In the recipe post, I will show you exactly how to make it fit your own taste.

Weight Watchers Turkey Sausage

33. Turkey Breakfast Sausage Patties

Who says sausage can’t be healthy? This Weight Watchers turkey breakfast sausage is bursting with flavor thanks to the mixture of garlic, thyme, sage, fennel seeds, onion, and oregano. This recipe is keto-friendly and packed with protein. And best of all it’s simple to make. Give these turkey sausage patties a try and they will become a part of your morning rotation.

Weight watchers breakfast taco bowls on white plate

34. Weight Watchers Breakfast Taco Bowl

These Weight Watchers breakfast tacos will give you all the protein and vitamins you need to power through your day. I love how delicious the bell peppers, red onion, and spinach taste with the eggs. In this version, I decided to use egg whites–so these tasty breakfast tacos are low in cholesterol in addition to being a hearty low-point breakfast. I love easy recipes that are also healthy recipes. And this taco bowl definitely fits the bill.  If you have read my site for a while, you also know that I love recipes that are easy to make changes to. I love substituting broccoli for the spinach in this recipe to give a little extra crunch.

weight watchers blueberry oatmeal muffins

35. Weight Watchers Banana Blueberry Muffins

Sometimes you just want a sweet blueberry muffin for breakfast. The problem is that traditional blueberry muffins are loaded with sugar and are not a great way to spend your Weight Watchers points in the morning. That’s why you are going to love these Weight Watchers blueberry muffins. These healthy muffins are not only a low-point breakfast, but they are also a delicious low-point sweet snack! When you visit the recipe post, you will see that it is very easy to swap out the blueberries for your favorite fruit–this recipe is very versatile. 

classic shakshuka

36. Classic Shakshuka

Shakshuka is a Middle Eastern dish popular from Tunisia to Israel. Preparing it is straightforward: sauté the vegetables in a pan until they are well-cooked. Then, move the vegetables aside, creating small wells. Crack the eggs into these wells, allowing them to poach in the mixture, absorbing the flavors of the tomatoes and spices. Cover the pan and cook until the eggs are set. That’s it! 

breakfast stromboli

37. Breakfast Stromboli

If you need a handheld breakfast or something that you can quickly eat on the go, check out this breakfast stromboli. It’s packed with breakfast and Italian flavors (can’t go wrong with that!), and it’s simple to whip up even though it looks complicated! 

blueberry breakfast bake

38. Blueberry Breakfast Bake

This blueberry breakfast bake is a true explosion of flavor, bursting with fresh, juicy blueberries and a delightful sugar crumble topping that adds the perfect touch of sweetness. Thankfully, sugar-free maple syrup isn’t many points at all, so I love using it in breakfast recipes when I need sweetness added without a lot of calories. It’s a perfectly portioned treat that fits seamlessly into your Weight Watchers plan at just 5 points per serving.

spinach and feta make ahead breakfast sandwhiches

39. Spinach and Feta Make-Ahead Sandwiches

Make-ahead breakfast sandwiches are absolute lifesavers for busy mornings. These spinach and feta English muffin sandwiches are simple to make and incredibly tasty. You can easily customize them with extra veggies or meat for more protein. Having them wrapped and ready in your freezer means you can grab one the night before and cross breakfast off your hectic morning to-do list!

spinach and ricotta pie

40. Spinach Ricotta Breakfast Pie

I love this spinach ricotta breakfast pie for a weekend brunch or even a holiday brunch. It’s simple, beautiful and something you may not have on a regular weekday morning. Depending on your Weight Watchers plan, it’s anywhere from 5-7 points per slice so make sure to check your app! 

10 Perfect Weight Watchers Snacks

Weight watchers Air Fryer Cinnamon Roll Bites on white plate

41. Air Fryer Cinnamon Roll Bites

The air fryer is amazing for making healthy recipes. I’m obsessed with cinnamon rolls–and thanks to the air fryer I’m able to make cinnamon roll bites that are delicious without blowing up my WW point balance.  Even better, these delicious Weight Watchers-friendly cinnamon rolls are simple to make. It only took me about 5 minutes to prep and then 6 more minutes in the air fryer and these cinnamon roll bites are ready to go.  Good luck making classic cinnamon rolls in less than 15 minutes!

weight watchers turkey sausage rolls on wooden cutting board

42. Weight Watchers Turkey Sausage Rolls

These turkey sausage rolls are the ultimate family-friendly recipe. Your kids will be begging for seconds! Meal prep is also a breeze with this recipe. You can get the recipe ready to go into the oven in around 15 minutes. And if you are strapped for time in the morning (aren’t we all!) you can freeze these Weight Watchers-friendly sausage rolls ahead of time and reheat them when you are ready to serve.

WW baked onion cheese rings on white plate

43. Weight Watchers Onion Cheese Rings

These Weight Watchers-friendly onion cheese rings are the perfect Super Bowl snack. The “secret” is to bake these delicious cheesy onion rings–it’s a great way to get the crunchiness of the onion rings you know and love–without any of the extra junk. 

ww pumpkin granola recipe on wooden spoon

44. Pumpkin Spice Granola

You always know the fall is here when the pumpkin spice starts showing up at Starbucks! Once you try this delicious pumpkin spice granola you won’t want to wait for fall to make it again and again. Just grab your favorite yogurt, mix in some berries, and this delicious Weight Watchers granola–it’s the perfect healthy snack.

ww garlic cheddar biscuit in white bowl

45. Garlic Cheddar Biscuits

These Weight Watchers cheddar biscuits remind me of Red Lobster’s biscuits (except way healthier). I make these sometimes as a decadent breakfast side dish. But they are so delicious–I will use just about any excuse to make them. Serve them at your next brunch party–your guests will want to steal the recipe!

buffalo chicken egg rolls

46. Buffalo Chicken Egg Rolls

These Buffalo Chicken Egg Rolls are stuffed with shredded chicken, carrots, onion, Greek yogurt, and a kick of Frank’s RedHot, all wrapped up in a crispy egg roll wrapper. Baked or air-fried instead of deep-fried, they’re a lighter twist on a crowd-pleasing classic with all the crunch and flavor, but fewer points. Just 7 Weight Watchers points for 5 rolls! 

air fryer fries

47. Air Fryer Fries

Ever wanted really good French fries but don’t want to waste your precious points on fried food? These air fryer French fries will curb even the worst craving. All you need is a spritz of avocado oil spray (or some olive oil) just to coat their surface and make them nice and crispy. They’re also healthier than fast-food French fries or frozen fries because they don’t contain any preservatives or additives—what you see is what you get!

weight watchers guacamole

48. Weight Watchers’ Guacamole

No Mexican feast is complete without guacamole so you’re going to need a go to Weight Watchers’ version. This traditional recipe combines creamy avocado with onion, tomato, cilantro, lime juice, and salt – the lime being essential to prevent browning. 

homemade tostitos

49. Homemade Tostitos

These homemade Tostitos copycat chips are a healthier alternative made with less oil. Air-fried to perfection, they’re incredibly easy to make and can be seasoned however you like. At just 4 points, they’re perfect for game day or movie night – plus you control exactly how much you make and eat.

carrot fries

50. Carrot Fries

Carrot fries are one of those recipes that, once you try them, you’ll regret not having discovered them sooner. Seasoned with garlic powder, cumin, paprika, salt, pepper, and optional chili flakes, along with a tablespoon of cornstarch for added crispiness, these carrot fries are Weight Watchers-friendly, containing just 1 point.

10 Guilt-Free Weight Watchers Dessert Ideas

weight watcher friendly cannoli on white plate with lemon and blueberries

51. Blueberry Lemon Cannolis

These delicious Weight Watchers cannolis are a great way to show off for your game day guests. They will never know these delicious blueberry lemon cannolis come together in less than 20 minutes. One thing that is great about these ww cannolis is that once you learn how to make them there are endless variations you can use to make sure your cannoli is perfect for any occasion. 

weight watchers mint cheesecakes in green muffin wrappers

52. Mini Mint Oreo Cheesecake Bites

These Weight Watchers-friendly mint Oreo cheesecake bites are the perfect snack for St. Patrick’s Day. The only problem with these cheesecake bites is that they are so addicting–you are definitely going to want a second one. But hey–at only 2 WW points–go ahead! 

weight watchers apple strudel on spoon

53.  Weight Watchers Apple Strudel

I know what you’re thinking–who has time to make something as complicated as apple strudel? But, here’s the thing–it took me less than 15 minutes to get this Weight Watchers-friendly apple strudel prepped and into the oven. Then go watch some TV for 45 minutes and voila-you have a delicious, healthy dessert. 

weight watchers friendly key lime cheesecake on white plate with fresh key limes

54. Key Lime Cheesecake Cream Pie

This key lime cheesecake cream pie is the perfect summertime treat. The Weight Watchers-friendly cheesecake is more WW points than most of the recipes on this list, but sometimes you just want a sweet treat! Give this no-bake cheesecake a chance–it is cool and refreshing–you will want to make it over and over again.

weight watchers strawberry cheesecake in small dessert shot glass

55. Strawberry Cheesecake Shooters

I discovered these delicious cheesecake shooters on a Weight Watchers cruise a few years ago. A mixture of light cream cheese and Greek yogurt infuses this cheesecake with a wonderful creaminess. The sweet tartness of the strawberry is the perfect pairing to the rich creaminess of the cheese and yogurt. Serve this tasty cheesecake in a small dessert glass–your guests will be impressed.

weight watchers stick buns in baking pan

56. Sticky Buns

These Weight Watchers Sticky Buns are an absolutely sweet and delicious treat at just 5 points each. I lightened up the classic recipe by using reduced-fat crescent roll dough, light butter substitute, and brown sugar substitute. They’re incredibly easy to make – no pro-baking skills required – and perfect for breakfast, brunch, snacks, or dessert!

red velvet bars

57. Red Velvet Bars

Red velvet has a unique flavor since it just has a hint of chocolate from the cocoa powder, and the vinegar makes it slightly tangy. This is why cream cheese icing always pairs so well with it since it is tangy too, but also creamy! This dessert has the perfect balance of sweetness at an unbelievable 1 point per serving. 

hot chocolate mug cake

58. Hot Chocolate Mug Cake

I love this mug cake recipe for its simplicity and single-serving convenience, making it an ideal treat for nights when you’re home alone. It’s particularly enjoyable in colder weather, offering a warm dessert on a chilly day. To keep the point count low, I used a light butter substitute, almond milk, and a zero-calorie sweetener.

rice krispie treats

59. Rice Krispies Treats

If you miss a classic Rice Krispies treat, know that you can now easily make them for yourself (and kids!) but with a healthy twist. This version uses zero-sugar marshmallows to keep the carbs low and light butter to ensure it’s not too high in calories or Weight Watchers points. It’s still a great dessert! 

yogurt and fruit ice pops

60. Yogurt and Fruit Ice Pops

These 0-point yogurt and fruit ice pops are the perfect summer treat. Made with just your favorite fruit and low-fat Greek yogurt, they’re naturally sweetened and incredibly refreshing. This versatile 2-ingredient recipe lets you get creative – use mango, kiwi, strawberry, grapes – whatever you like! The colorful variety really makes these frozen treats pop.

5 Weight Watchers No-Cook Recipes 

Chickpea salad with fresh tomatoes and cucumber

61. Chickpea Salad


This recipe uses canned beans that are already cooked, but you can use dried beans if you want to. It will taste delicious with a number of dressings, such as a tahini dressing or Greek yogurt dressing. I love using canned beans because they keep it quick, easy, and have no cooking involved!

broccoli salad

62. Broccoli Salad

This broccoli salad is lightened up just slightly without taking away any flavors. I love bacon in my broccoli salad, but if you need to make it vegetarian, you can easily leave it out. This salad is always a hit at any BBQ or cookout event. I find it’s one of the first dishes to go! The recipe makes 8- 1 cup servings, 164 calories, and 5PP if following WW.

3 bean salad in white bowl

63. Three Bean Salad

If you are looking for a quick, easy, and tasty dish to take along with you to your next cookout or serve up to your own guests my 3 bean salad is the perfect dish! It comes together in just minutes and can be prepped hours before you need to head out. Combining the 3 beans in a delicious balsamic vinaigrette and adding in a little brown sugar and garlic makes this dish pop with flavor and is sure to be a crowd pleaser! 

Creamy and nutritious apple overnight oats with fresh fruit and nuts.

64. Apple Overnight Oats

Apple overnight oats are incredibly easy to prepare and leave you with a creamy, dreamy concoction waiting for you the next morning. Apples, cinnamon, oats, chia seeds, milk, lime juice, and some almonds are mixed together and stored in the fridge. The next morning, you have the perfect grab-and-go breakfast full of nutritious energy!

weight watchers friendly overnight oats in jar

65. Pumpkin Latte Overnight Oats

I am a lover of all things pumpkin and enjoy creating new recipes for you all to try. I’ll be honest, overnight oats are not really my thing. I’ve tried to like them, but I’m just not a fan of oatmeal, my husband and daughter, however, love it, so this recipe was for them, and you! It really is so simple to whip up. This is a single-serve recipe however, you can double or triple the ingredients to make more. These pumpkin latte overnight oats got two thumbs up from my family, and that is a win for me. 7 points per serving on WW.

5 Weight Watchers Vegetarian Recipes

Pile of corn fritters

66. Corn Fritters

These Weight Watchers Corn Fritters are incredibly delicious with the natural sweetness of corn, zesty jalapenos, crunchy bell peppers, and hints of paprika and garlic. They’re only 1 point for two fritters. If you’ve never made homemade corn fritters, you must try this recipe. It’s easy enough for beginner cooks or older kids to make.

Cucumber Avocado salad in a bowl

67. Cucumber Avocado Salad

This Cucumber Avocado Salad with just 4 Weight Watchers points is one of the best summer salad recipes you can make, especially if you’re a fan of avocado! This Weight Watchers side dish is full of zesty and bright flavors, thanks to the homemade lime dressing that perfectly coats creamy avocado, crisp cucumber, tangy red onion, and plump cherry tomatoes.

Spring Rolls served in a plate

68. Vietnamese Spring Rolls

These Spring Rolls are a refreshing Weight Watchers-friendly recipe that comprises four elements: rice paper wrappers, vermicelli noodles, fillings, and peanut sauce. In this Weight Watchers version, I make an adaptation of the classic peanut sauce that accompanies these rolls, keeping them vegetarian-friendly for now, but feel free to add any lean protein of your choice.

Hearty and flavorful Vegan Lentil Loaf on a plate with green beans and quinoa.

69. Simply Delicious Lentil Loaf

This vegan and gluten-free lentil loaf is a delicious and nutrient-dense meatloaf alternative that uses pantry staples and provides plenty of alternative ingredients so you can use what you’ve got. It’s 1 point per serving and you can use this recipe as a base and get as creative as you’d like with vegetables, seasonings, and even nuts and seeds.

Vegan oatmeal cookies on white plate


70. Vegan Oatmeal Cookies

These No-Bake Vegan Oatmeal Cookies are a delicious snack that is kind to animals and the environment. They are also weight-loss-friendly and packed with wholesome ingredients. No-Bake Vegan Oatmeal Cookies are suitable for individuals with various dietary restrictions. They are often made with certified gluten-free oats.

5 Weight Watchers Holiday Recipes 

French Toast Casserole in White Baking Dish

71. French Toast Casserole

I don’t know about you, but I’ve always loved a good French toast casserole. Especially around the holiday season, I begin to crave that warm custardy pudding that reminds me of Sundays with my grandma. A Weight Watchers-friendly holiday peach French toast casserole comes together in minutes, showcasing juicy peaches and warm cinnamon.

4th of July Strawberry pretzel salad

72. 4th of July Pretzel Salad

This lightened-up version of the classic Strawberry Pretzel Salad is only two points per slice and perfect for serving at July 4th parties. You can decorate the top with whipped cream stars and assorted berries to make the presentation extra special. No more worrying about what dessert you’ll bring to the party!

fruit crisps

73. St. Patty’s Day Fruit Crisps

Sometimes I’ll be looking at what’s in my fridge and get struck with an idea, and that’s what happened here. I think wonton wrappers are little hidden gems and there are endless possibilities with them. These crispy fruit treats are delicious and refreshing. They are so simple to make and require little time. Here’s the best part…you can have 2 for 1 point! The green is perfect for St. Patty’s day!

Lightened-up Weight Watchers apple pie with oat flour crust.

74. Holiday Apple Pie

This Weight Watchers-friendly pie uses mindful swaps—like oat flour and reduced butter—to create a delicious yet healthy treat perfect for the holidays. You can make fruit pies, crumbles, and tarts with the same pie crust recipe. Use sugar-free sweeteners and substitute oats, nuts, and spices for the sugar in the recipe.

sweet potato casserole

75. Thanksgiving Sweet Potato Casserole

Growing up, I loved my mom’s sweet potato casserole, but nowadays I prefer healthier options. This Weight Watchers-friendly maple bourbon vanilla sweet potato casserole is delicious! This versatile casserole doubles as a decadent dessert and is a perfect make-ahead dish.

5 Weight Watchers Muffin Recipes

Warm and naturally sweetened Weight Watchers Cinnamon Muffins arranged on a plate.

76. Perfect Cinnamon Muffins

These Cinnamon Weight Watchers Muffins are the perfect combination of warmth and sweetness, with the comforting aroma of cinnamon and the natural sweetness of apples. They are also a smart choice for those following the Weight Watchers program.

Adorable low-calorie and naturally-sweetened apple muffins.

77. Weight Watchers Apple Muffins

Apple muffins are a delightful and guilt-free treat perfect for fall. They use the natural sweetness of fruits and substitute traditional flour and fats with fruit pulp. Cinnamon and nutmeg give these muffins their quintessential fall flavor while eliminating the need for extra sweeteners. Diced apples make for a great crunchy texture. They can be prepped in just minutes and enjoyed for days!

chocolate zucchini muffins

78. Chocolate Zucchini Muffins

Chocolate zucchini muffins are moist and chocolatey and a delicious way to get in some vitamins and minerals. Who wouldn’t want to eat chocolate to get in some micronutrients?! The zucchini doesn’t just add extra nutrients, it keeps the muffins moist and soft. With the chocolate covering all the flavor, you won’t even know it’s a “veggie” muffin. 

weight watchers pizza muffins stacked high

79. Pizza Muffins

If you’re on a weight loss journey, you’ve more than likely cut out pizza night. With these pizza muffins, you can enjoy your favorite pizza flavors without all the fattening calories. Each mini muffin is loaded with pepperoni and Italian seasoning to give you the classic pizza flavor we all love. 

turkey meatloaf muffins

80. Turkey Meatloaf Muffins

This recipe is ideal for anybody who’s looking for a healthy meal or snack that’s high in protein and low in carbs. They’re easy to make and don’t require confusing ingredients. You can use ground beef — I used ground turkey to lighten up the typical recipe.

And lastly… 

weight watchers chicken salad

81. Weight Watchers Chicken Salad

This chicken salad recipe combines nonfat Greek yogurt, mayo, and seasonings for the dressing base. The salad components include shredded chicken, green onions, diced apples, grapes, and walnuts, providing the dish with an array of different textures. For instance, you have the crunchy walnuts, crisp apples, and plump grapes. The neat thing about this is that you can easily shred the chicken with the help of a stand mixer!

bowl of baked potato soup

82. Weight Watchers Baked Potato Soup

Craving a hearty, homemade soup that satisfies your hunger without sacrificing your health? This baked potato soup is just as loaded as an actual baked potato! It has bacon, sour cream, cream cheese, green onions, and shredded cheese as toppings. The soup base has potatoes, broth, garlic, butter, flour, and milk! You might wonder how this is WW-friendly, seeing all the yummy components it has. The trick is using low-point versions of the ingredients!

cooked shrimp scampi in cooking pan

83. Weight Watchers Shrimp Scampi

With flavors of zesty lemon juice, fiery red pepper flakes, and refreshing parsley, this shrimp scampi is a treat for your palate. The ingredients that make it noteworthy are whole wheat noodles, large shrimp, and minced garlic, which gives a more pronounced flavor than if you use garlic powder. Serve this dinner to your friends and family next time you want to impress them with your cooking skills.

French onion soup in two bowls topped with bread and melted cheese.

84. WW Friendly French Onion Soup

Recreate restaurant-style French Onion Soup when you follow our WW-friendly version! You will love the fusion of beef broth, white onions, butter, and artisanal bread. The best part? There are two kinds of cheeses: shredded mozzarella and Emmental, which are the perfect level of nutty and buttery. You can modify it with different cheese or low-sodium beef broth if you wish. Serve it once the top is golden brown!

weight watchers stuffed peppers on cutting board

85. Quick Weight Watchers Stuffed Peppers

Who doesn’t love a classic stuffed pepper every now and then? This recipe has a lovely presentation due to the melted cheese on top. The center of the pepper is hollowed out and packed with heavenly ground beef, salsa, tomato sauce, onions, rice, and taco seasoning. We recommend using long-grain wild rice, but you can use another type. Additionally, don’t forget to use pepper tops to reduce food waste.

finished bowl of white chicken chili

86. Weight Watchers White Chicken Chili

We love this lightened-up version of White Chicken Chili! What makes it so healthy is the reduced-sodium chicken broth, fat-free skim milk, and boneless, skinless chicken breasts. For flavor, use dried oregano, coriander, black pepper, and garlic. Naturally, it wouldn’t be complete without green chilies, white beans, and onions! Take one bite of this masterpiece, and it’ll be love at first sight (or, perhaps, love at first bite).

Lightened-up turkey meatloaf with a sugar-free tomato glaze.

87. Simple Turkey Meatloaf (Just 1 WW Point!)

Just one Weight Watchers point? Yep, you’re not just imagining it. This is a must-try dish that your whole family will appreciate. This meatloaf has layers and layers of flavor due to the thyme, oregano, Worcestershire sauce, and numerous veggies. With grated zucchini, carrots, bell peppers, onions, and garlic, you supply your body nutrients in every bite. Of course, the main component is the ground turkey, which has the perfect texture for meatloaf!

Healthy and delicious air fryer turkey burgers.

88. Weight Watchers Turkey Burgers

When you first joined WW, you might’ve thought that burgers would be hard to come by. Luckily, that isn’t the case at all because there are plenty of ways to make them healthier and still enjoy them. This recipe uses fat-free (or extra lean) ground turkey, salsa, chili powder, reduced-fat mozzarella, and panko breadcrumbs. Cook the patties on the BBQ or stovetop, then enjoy with any toppings you wish to add!

zero point vegetable soup in white bowl

89. Weight Watchers Vegetable Soup(Zero Points!)

This isn’t your classic vegetable soup; it’s better. Yes, carrots, onions, and potatoes are nice, but they don’t keep you full for long. This soup has heftier ingredients like bell peppers, Brussels sprouts, peas, broccoli, and cabbage! It also has oregano and garlic to complement all of the tasty vegetables. We suggest using a simple garnish like fresh chopped parsley; the green color stands out against the soup for a nice display!

cooked stir fry on plate with orange slice

90. Weight Watchers Shrimp Stir Fry

This stir fry recipe is for when you need dinner on the table in less than 20 minutes! Marinate the shrimp in soy sauce, orange juice, cornstarch, and various spices to give them a pleasant flavor. Then, the easy part is that you can use a frozen vegetable medley, so you don’t need to spend time chopping ingredients. Lastly, after you cook the shrimp and vegetables, top them with green onion to complete the dish!

classic ww chili in white bowl

91. Classic Weight Watchers Chili

We included White Chicken Chili, but don’t think that we forgot about having a Classic Chili on this list, too! This delectable dish contains extra lean ground beef, diced peppers, baked beans, and tomatoes. Furthermore, for the traditional chili flavor, there are loads of seasonings like chili powder, cayenne pepper, oregano, cumin, and even Frank’s Hot Sauce to give it a kick! Switch it up by using this for chili dogs.

weight watchers pizza on white plate

92. Weight Watchers Pizza (Meat Lovers Edition!)

Add pizza to your dinner menu for this week because our Weight Watchers recipe is too good to disregard. What makes this pizza unique is the use of reduced-fat Pillsbury crescent rolls for the crust. This makes it much easier than making homemade dough! Aside from that, use some ground turkey, pepperoni slices, and veggies to dress the pizza up. Most importantly, the reduced-fat shredded mozzarella completes the dish.

weight watcher friendly banana pancakes on white plate

93. Weight Watchers Banana Pancakes

With the numerous savory WW-friendly options out there, it’s nice to find recipes that are on the sweeter side yet still healthy! These banana pancakes are perfect for Sunday brunch with the family. All you need is bananas, oats, eggs, milk, and other ingredients. The baking powder makes it fluffy, while the cinnamon, sugar-free chocolate chips, and ginger give the pancakes plenty of flavor. You’ll love these; they are mostly sweet with a touch of spice!

cooked coconut shrimp and asparagus

94. Weight Watchers Air Fryer Coconut Shrimp

We appreciate air fryer recipes because they’re super easy and quick. In fact, this recipe only takes 5 minutes to prep and 6 minutes to cook! You can’t beat it. These Coconut Shrimp have hints of black pepper, paprika, garlic and onion powder, and fresh lime juice. The crispy shrimp and tender asparagus are the perfect pair to use as a main course, appetizer, or side dish, depending on how many people you serve.

weight watchers deviled eggs on white plate

95. Weight Watchers Deviled Eggs

How exactly do you make deviled eggs WW-friendly? Well, the answer is in this recipe. Use the fat-free sour cream, plain 0% Greek yogurt, reduced-fat mayo, and reduced-fat shredded cheese! Aside from that, you only need a bunch of spices to flavor the deviled eggs. Think classic spices such as Dijon mustard, paprika, dill weed, chives, and parsley. Additionally, you can top them with crumbled bacon bits and green onion for decoration.

Chinese-American egg roll in a bowl dish.

96. Weight Watchers Egg Roll in a Bowl

Indulge in the flavors of white cabbage, ground chicken, carrots, ginger, and onions! This nourishing bowl tastes precisely like an egg roll! It also has sriracha, rice vinegar, sesame oil, sesame seeds, and reduced-sodium soy sauce to give it the classic egg roll flavor. With a 20-minute cooking time and only one Weight Watchers point per serving, you’ll be grateful you found this recipe!

chicken enchiladas on white plate

97. Weight Watchers Chicken Enchiladas

Our delicious enchilada recipe has two main components: the chicken enchiladas and the homemade salsa Verde. The enchiladas have a whole wheat tortilla base, and you fill them with shredded chicken, no-fat sour cream, part-skim mozzarella cheese, onions, and garlic; yum! Then, for the sauce, all you need is tomatillos, zucchini, chili pepper, cilantro, oil, garlic, and salt. We suggest garnishing them with chopped chives or avocado pieces!

weight watchers chicken tacos on white plate

98. Weight Watchers Chicken Tacos with Roasted Poblano Salsa

It’s hard to believe these incredible tacos only require seven ingredients! You can use whichever tortilla you would like. As far as the filling, all you need is chicken, lime juice, red cabbage, salsa, and avocado. Sprinkle some salt into the mix if you think it needs some. Personally, with the use of a good salsa, you don’t need salt! This recipe makes eight servings, so there’s plenty to go around.

Loaf of banana bread ready to eat

99. Weight Watchers Banana Bread

This easy banana bread is perfect to enjoy with your morning coffee or as a healthy afternoon snack. It has the classic essence of banana bread due to the brown sugar and cinnamon. It also has common baking ingredients such as flour, eggs, leavening agents, and salt. Use the ripest bananas you have since they make it extra sweet! We suggest serving it with a drizzle of honey.

taco soup in bowl

100. Weight Watchers Ground Beef Taco Soup

We love the WW Chicken Taco Soup, but this soup is when you crave something reminiscent of a classic ground beef taco! It consists of ground beef, black beans, tomatoes, onions, corn, and crushed tomatoes. For the base, all you need is beef or chicken stock, as well as some water, garlic, and seasonings. Hold off using the spring onion since you will sprinkle it on for a gorgeous garnish once the soup is ready!

About Drizzle Me Skinny

Kate founded DrizzleMeSkinny in 2014. Since then she has shared nearly 1000 weight watchers friendly recipes with DrizzleMeSkinny's over 500,000 social media followers.

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