Apple overnight oats have become a breakfast sensation, and for good reason. This delightful meal is not only incredibly easy to prepare but also leaves you with a creamy, dreamy concoction waiting for you the next morning.
Naturally sweetened and perfectly spiced, these oats come together quickly and give you so much room to improvise and play with flavors. Add garnishes of your choice to elevate your healthy and satisfying breakfast even further!
Why you should try this recipe
There are plenty of reasons to recommend preparing Apple Overnight Oats. Whether as a morning boost or a post-exercise refuel, this versatile dish offers numerous benefits:
1. Energy and Sustenance: Apple Overnight Oats provide a balanced mix of carbohydrates, fiber, and natural sugars, offering the ideal energy source to kickstart your day or recharge after a workout.
2. Nutrient-Rich: Apples are packed with vitamins, antioxidants, and dietary fiber, making them an excellent choice to enhance your oatmeal’s nutritional profile.
3. Convenience and Satisfaction: These oats are not only nutritious but also incredibly convenient, allowing you to enjoy a tasty and filling meal without the need for extensive preparation. Perfect for busy mornings or refueling quickly after exercise.
Preparation Time: 15 minutes
Chilling Time: Overnight
Servings: 4
Ingredients
· 3 large red apples
· 3 packets of sweetener (e.g., sucralose – you can adjust to taste)
· 1 teaspoon of cinnamon
· 1 cup of rolled oats (100 g)
· 2 tablespoons of chia seeds (28 g)
· 1 1/2 cups of skimmed milk (360 ml)
· A handful of almonds (about 30 g -optional)
· A few drops of lime juice (to prevent apple browning)
Instructions for making Apple Overnight Oats
1. In a bowl, combine the rolled oats, sweetener (like sucralose) and chia seeds. Mix them thoroughly to ensure even distribution.
2. Pour the skimmed milk with ground cinnamon into the bowl with the dry ingredients. Stir until the mixture is well coated with milk, ensuring the oats and chia seeds are fully submerged.
3. Cover the bowl and refrigerate it overnight. This will allow the oats and chia seeds to absorb the milk, creating a creamy base for your oats.
4. In the morning, peel and thoroughly wash the three large red apples. Remove the cores and cut them into small cubes. If you prefer, you can peel the apples for a smoother texture.
5. Add the diced apples to the oat mixture. Stir to evenly distribute the apples throughout the oats.
6. Top the mixture with a generous handful of chopped almonds. Serve and enjoy.
Variations and substitutions
· Try using liquid yogurt instead of milk for a richer and tangier flavor.
· Incorporate sliced bananas along with apples to create a sweet and fruity medley in your oats. This combination adds a natural sweetness and a variety of textures.
· For a fall-inspired twist, mix in pumpkin puree. This addition not only adds a seasonal touch but also contributes a velvety smoothness to your oats, making them even more enjoyable.
Tips and Tricks Section for Making Apple Overnight Oats
Preparing Overnight Oats is already incredibly convenient, but I have a few tricks up my sleeve to make this recipe even simpler and more comforting. These suggestions will streamline your morning routine and ensure a delightful breakfast experience.
1. Dedicated Jars for On-the-Go: Use small mason jars or jam pots with secure lids exclusively for preparing and storing your Overnight Oats. This way, you can easily take your delicious oats to work without any spills or hassle.
2. Layer for Freshness: To maintain the optimal texture and flavor, consider layering your ingredients. Start with oats, then add diced apples, chia seeds, and sweeteners. When you’re ready to eat, simply mix it all together for a fresh and delightful bite.
3. Prep Multiple Servings: Make a batch of Overnight Oats in advance to save time during busy mornings. Prepare several jars on the weekend, so you have a week’s worth of delicious, nutritious breakfasts ready to grab and go.
Related Recipes
Apple Overnight Oats
Ingredients
- 3 large red apples
- 3 packets of sweetener, e.g., sucralose – you can adjust to taste
- 1 teaspoon of cinnamon
- 1 cup of rolled oats, 100 g
- 2 tablespoons of chia seeds, 28 g
- 1 1/2 cups of skimmed milk, 360 ml
- A handful of almonds, about 30 g -optional
- A few drops of lime juice, to prevent apple browning
Instructions
- In a bowl, combine the rolled oats, sweetener (like sucralose) and chia seeds. Mix them thoroughly to ensure even distribution.
- Pour the skimmed milk with ground cinnamon into the bowl with the dry ingredients. Stir until the mixture is well coated with milk, ensuring the oats and chia seeds are fully submerged.
- Cover the bowl and refrigerate it overnight. This will allow the oats and chia seeds to absorb the milk, creating a creamy base for your oats.
- In the morning, peel and thoroughly wash the three large red apples. Remove the cores and cut them into small cubes. If you prefer, you can peel the apples for a smoother texture.
- Add the diced apples to the oat mixture. Stir to evenly distribute the apples throughout the oats.
- Top the mixture with a generous handful of chopped almonds. Serve and enjoy.
Notes
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
Could this be served warm?