All recipes, Main meals

Spinach cucumber chicken & ranch wraps

February 24, 2018

I teamed up with one of my favorites again this month, Flatout bread  is a staple in my house, I have created so many recipes and food ideas with their bread and I love how they keep me on track! These spinach cucumber chicken & ranch wraps are so easy to make and perfect to take for lunch or whip up for a quick dinner. I used the protein up wraps to make these a little more filling, by using my zero point ranch dressing recipe the only freestyle points in them are from the bread itself making them just 3 freestyle smart points each. Flatout is now the official flatbread of Weight Watchers® with a 2-3 SmartPoints® value per Light Original Flatbread, make sure you check out their store locator here to find them near you.


Spinach cucumber chicken & ranch wraps
Author: 
Recipe type: Main meals
Prep time: 
Total time: 
Serves: 2
 
3 freestyle SP, 5SP/6PP
Ingredients
  • 2 Protein Up Flatout wraps
  • 1 cup (4oz) cooked shredded chicken
  • ½ cup ranch dressing (I used my homemade zero point ranch)
  • ½ cup diced cucumber
  • Fresh spinach (I used baby spinach)
Instructions
  1. In a bowl mix together your chicken, ranch and cucumber.
  2. Layout flatbread wrap, top with spinach, don't be afraid to pile lot's on.
  3. Spread half of your chicken mixture on each wrap, fold in ends of wrap then roll over and cut in 2.
  4. Feel free to increase ingredients to make more wraps and add in extra veggies of choice.
Notes
Freestyle smart points- 3 using WW recipe builder
Smart points- 5 using SP calculator
Points plus- 6 using PP calculator
Nutritional info (incl veggies) Calories 261...Fat 6.3g..Sat fat 1g...Carbs 21.7g..Fiber 10.5g...Sugar 2g...Protein 32.1g using My Fitness Pal *please note for old SP & PP points determined before adding the veggies to the nutrition numbers

 

6 Comments

  • Reply Barb McHen February 24, 2018 at 8:27 pm

    Won’t you ask them if they can make some coupons (cents off) available and work to make them available in other stores? If they are only at Walmart’s in small town USA/ the south/ then there will not be that many available as they are only going to but so many. Thank you

    • Drizzle
      Reply Drizzle February 26, 2018 at 8:11 pm

      Hi Barb, I can find them near me at many stores, small town’s are another story and I know harder to get things, you can always email them and request some coupons maybe, and even request they come to a store near you

  • Reply Carol April 27, 2018 at 8:00 pm

    Hi Katie,
    I am new on WW & have just saw your site. These recipes look fabulous & I look forward to trying some.
    Could you tell me where I can find your ranch dressing?
    I am type 2 diebetic & have dropped 6 mg of pills since starting. Although it is discouraging at times as it is so slow coming off. But I am determined to do it. I am setting small goals at a time and have reached my first goal already.
    Thank you in advance.
    Carol

    • Drizzle
      Reply Drizzle April 28, 2018 at 2:51 pm

      Hi Carol, welcome to WW 🙂 if you look under appetizers you will see my recipe for homemade ranch dressing and that is what I use now in my recipes as it is zero points, That is awesome you have reached your first goal and I love that you are setting small attainable ones, good luck on your journey!

  • Reply Jen Rowell June 5, 2018 at 12:11 pm

    Can I have ranch dressing recipe

    • Drizzle
      Reply Drizzle June 6, 2018 at 12:29 pm

      I think I linked it in the right up of this post but just search it, you’ll see a search bar to the right, type in ranch and it will come up

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