These banana blueberry oatmeal muffins are a great grab and go breakfast and super yummy too! They are quick and easy to make up and can be stored in the fridge for a few days.. 2Sp each on blue, 3SP on green and 2 muffins for 1SP on purple.
Banana blueberry oatmeal breakfast muffins
2SP blue, 3SP green, 2 muffins for 1SP purple/2pp each
Ingredients
- 1 medium banana (mashed)
- 1 egg
- 1/4 cup brown sugar
- 3/4 cup almond milk (I use unsweetened original)
- 1 tsp vanilla
- 2 cups oats
- 1 tsp baking powder
- 1 cup fresh blueberries
Instructions
- Preheat oven to 350F, spray a 12 muffin pan and set aside.
- Using an electric mixer, mix together your mashed banana, egg and brown sugar. Stir in your milk and vanilla.
- Stir in your oats and baking powder, then very gently fold in your blueberries. Batter will be on the runny side.
- Fill 12 muffin cups and bake in the oven for 18-20 minutes. Makes 12 muffins at 2 SP blue, 3SP green, 1SP purple.. Store in fridge for up to 3-4 days. Muffins will freeze well..
- Nutritional info per muffin (not incl fruit) Calories 76... Fat 1.6g... Saturated fat 0.3g... Carbs 13.6g... Fiber 1.4g... Sugars 4.8g... Protein 2.3g *these numbers do incl the egg so it might give you a different point value if entering these numbers in the WW calculator
33 Comments
This looks so good! I will have to give these a try for sure.
Thanks, I hope you enjoy them 🙂
Great Recipe! Turned out perfect, thank you!
Awesome! Thanks for letting me know and I am glad you enjoyed! 🙂
I am making these as we speak! Can’t wait to give them a try. Thank you for all your time and hard work creating these fabulous recipes!
Your very welcome! Hope you enjoyed the muffins 🙂
HI! I’m very new to weight watchers, smart points style. Would you happen to know how many smart points these are? They look so good!
Hi, I have not updated this one yet but will add it to my list for tomorrow.. my guess is they went up to 3-4 smart points each
I just put this recipe in the weight watchers recipe builder and they are only 2 Smart Points each! I’m making these tonight!
Sweet!! I never use the WW recipe builder.. I use my fitness pal to figure out nutritional info, then use calculator, but I will try and get to them soon.. Hope you enjoy them 🙂
I ended up getting 3sp each when I got the nutritional info from my fitness pal and entered into calculator..
Gteat recipe, thanks for shharing this. sounds delicious.
Simon
Could I use frozen blueberries? Will the excess moisture ruin the recipe? Your recipe index is amazing!!! I just joined WW and was feeling hungry, discouraged, and feeling like I would have to go without to stay on it. This website has given me hope for WW!!
Yay, so happy your looking forward to the recipes 🙂 I think frozen should work, I always use fresh, but I think it will be fine, you can always add a few extra Tablespoons of oats to help absorb the extra water 🙂
These are so delicious I’m so happy to have found your website and recipes! 🙂
Hi Meg, so glad you enjoyed the muffins and hope you continue to enjoy the recipes 🙂
Hello Can i substitute the brown sugar for maybe sweet and low. Thank you
Sure that should work fine 🙂
Do you use quick oats or regular?
I use Quaker baking oats , they are not instant oats
Are these regular size muffin pans or mini? Thank you! I’m hoping to make these asap!
Hi Mary they are regular size muffins
Thanks for this recipe! Can you use regular milk instead of the almond?
HI Janet, yes sure you can 🙂
Could you use 1%milk instead of almond and could instant oats be used?
Yes 1% is fine as well as quick oats 🙂
The ww points system has changed a bit – I out in the ingredients and got 4 points per muffin. Still low for such a delicious treat!
Hi Tanya, not too sure what changes you are referring to, these were built in the App with the freestyle program and are showing as 2SP, the only ingredients with points is the sugar (8) and the oats (20) I know changes might be coming later in the year but no changes have been made recently
Could I use unsweetened applesauce instead of the banana
Yes that should work out fine
Delicious ?. Thank you for all your hard work …
You are very welcome, glad you enjoyed them 🙂
These are delicious! They come out looking beautiful!