You'll love this Turkey Meatloaf.
Our twist on this timeless favorite involves swapping out traditional ground beef for lean ground turkey and seasoning it generously with customary spices like garlic, parsley, cumin, pepper, and more.
To bind it all together, we'll use a touch of breadcrumbs and eggs. And because no meatloaf is complete without a glazed topping, we'll opt for unsweetened tomato sauce to finish off our healthier, yet delicious, version.
Why Choose Turkey Meatloaf?
Turkey meatloaf is an excellent choice for those seeking a leaner protein source without compromising taste. It's lower in saturated fat than traditional beef meatloaf, making it heart-healthy. Additionally, turkey is rich in essential nutrients like protein, vitamins, and minerals.
This turkey meatloaf recipe combines the goodness of lean turkey with a medley of flavorful vegetables and herbs, resulting in a satisfying and wholesome meal the whole family will love.
Give it a try and savor the deliciousness of this healthier twist on a classic comfort food favorite. Enjoy your Turkey Meatloaf!
Servings: 8
Prep time: 10 minutes
Cooking time: 45 minutes
1 Weight Watchers Point Per Serving
Ingredients
- 750 g. ground turkey
- ½ cup breadcrumbs, 30 g.
- 1 onion, finely chopped, 100 g.
- 2 cloves garlic, minced
- 1 bell pepper, finely chopped (choose your favorite color), 150 g.
- 1 carrot, grated, 100 g.
- 1 zucchini, grated, 140 g.
- 1 egg
- ½ cup kétchup no sugar add
- 2 tablespoons Worcestershire sauce
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- Salt and pepper to taste
- Olive oil for greasing the pan
Instructions for making Turkey Meatloaf
- Preheat the Oven: Preheat your oven to 375°F (190°C) and lightly grease a loaf pan with olive oil.
- Sauté Veggies: In a skillet over medium heat, sauté the chopped onion, garlic, bell pepper, grated carrot, and zucchini until they're soft and fragrant. This step enhances the flavor and texture of your meatloaf.
- Mix Ingredients: In a large mixing bowl, combine the ground turkey, breadcrumbs, sautéed vegetables, egg, ketchup, Worcestershire sauce, dried thyme, dried oregano, salt, and pepper. Mix everything together until well combined.
- Shape the Meatloaf: Transfer the meat mixture into the greased loaf pan and shape it into a loaf shape. You can also make individual meatloaf muffins if you prefer.
- Bake: Place the meatloaf in the preheated oven and bake for approximately 45-55 minutes, or until the internal temperature reaches 165°F (74°C). The top should be nicely browned.
- Rest and Serve: Once done, remove the meatloaf from the oven and let it rest for a few minutes before slicing. This allows the juices to be redistributed, keeping the meatloaf moist and flavorful.
Variations and substitutions
- Use ground chicken, or lean ground pork instead of turkey.
- Add barbecue sauce to the mix for a smoky tang.
- Infuse Mediterranean flair with Greek herbs and spices, Kalamata olives, and feta cheese in the mix. Serve it with homemade tzatziki sauce for a refreshing contrast.
Tips and Tricks Section for Making Turkey Meatloaf
· Choose Lean Ground Turkey: Opt for lean ground turkey to keep your meatloaf healthier. Look for ground turkey labeled as "lean" or "extra lean" for the best results. This helps reduce the fat content while keeping it flavorful.
· Generous Seasoning: Make sure to season your turkey meatloaf generously with a variety of spices and herbs like garlic, parsley, cumin, pepper, and any other seasonings you love. These ingredients are essential for infusing your meatloaf with flavor.
· Glazing with Ketchup: For that classic meatloaf flavor, consider brushing the top of your turkey meatloaf with ketchup not just once, but two or three times during the baking process. This gives it a deliciously tangy and slightly sweet glaze that's a hallmark of traditional meatloaf.
Related Recipes
Turkey Meatloaf
Ingredients
- 750 g. ground turkey
- ½ cup breadcrumbs 30 g.
- 1 onion finely chopped, 100 g.
- 2 cloves garlic minced
- 1 bell pepper finely chopped (choose your favorite color), 150 g.
- 1 carrot grated, 100 g.
- 1 zucchini grated, 140 g.
- 1 egg
- ½ cup kétchup no sugar add
- 2 tablespoons Worcestershire sauce
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- Salt and pepper to taste
- Olive oil for greasing the pan
Instructions
- Preheat the Oven: Preheat your oven to 375°F (190°C) and lightly grease a loaf pan with olive oil.
- Sauté Veggies: In a skillet over medium heat, sauté the chopped onion, garlic, bell pepper, grated carrot, and zucchini until they're soft and fragrant. This step enhances the flavor and texture of your meatloaf.
- Mix Ingredients: In a large mixing bowl, combine the ground turkey, breadcrumbs, sautéed vegetables, egg, ketchup, Worcestershire sauce, dried thyme, dried oregano, salt, and pepper. Mix everything together until well combined.
- Shape the Meatloaf: Transfer the meat mixture into the greased loaf pan and shape it into a loaf shape. You can also make individual meatloaf muffins if you prefer.
- Bake: Place the meatloaf in the preheated oven and bake for approximately 45-55 minutes, or until the internal temperature reaches 165°F (74°C). The top should be nicely browned.
- Rest and Serve: Once done, remove the meatloaf from the oven and let it rest for a few minutes before slicing. This allows the juices to redistribute, keeping the meatloaf moist and flavorful.
Leave a Reply