This 15-minute air fryer salmon is a nutritious and delicious protein option that is sure to transform your weeknight dinner routine! Marinated salmon air-fried to perfection is succulent and healthy, beautifully simple, and packed with flavor. Plus it’s zero points!
What truly sets this method apart is the texture. The air fryer creates a slight crispness on the outside of the salmon, while the inside remains perfectly moist and flaky. It’s a contrast that elevates the entire dish, making each bite a little celebration.
Why should you try Air Fryer Salmon?
If you’re looking to shake up your salmon routine or simply want a faster, healthier way to prepare this fantastic fish, your air fryer is about to become your new best friend in the kitchen. Let me show you why this method has become my absolute favorite way to enjoy salmon.
- Lightning-fast preparation: From fridge to plate in minutes, perfect for busy weeknights.
- Zero Weight Watchers points: Indulge in omega-3-rich goodness without impacting your daily allowance.
- Texture perfection: Achieve a slightly crisp exterior while maintaining a moist, flaky interior.
Prep Time: 10 minutes
Cook Time: 8-10 minutes
Servings: 4
Serving Size: 1 salmon filet (about 4-6 oz or 113-170 g)
ZERO WW Points Per Serving. You can view the recipe on the WW App here. (WW login required.)
Ingredients:
- 4 salmon filets (about 1 lb or 454 g total)
- 1/4 teaspoon salt (1.5 g)
- 1/4 teaspoon black pepper (0.5 g)
- 2 cloves garlic, minced (about 1 tablespoon or 10 g)
- 2 tablespoons apple cider vinegar (30 ml)
- 1 teaspoon olive oil (5 ml)
Instructions:
- Preheat your air fryer to 400°F (200°C) for 5 minutes.
- Prepare your salmon fillets: Pat them dry with paper towels to remove any excess moisture. This will help the seasoning stick better and promote better browning.
- Mix the marinade: In a small bowl, combine the salt, black pepper, and minced garlic. Mix well to create your seasoning blend.
- Soak the fish: Place the salmon fillets in a shallow dish. Drizzle the apple cider vinegar and olive oil over the fillets, making sure to coat them evenly.
- Season: Sprinkle the seasoning mixture over the salmon, gently pressing it onto the flesh to ensure it adheres well. Let the salmon marinate for about 5-10 minutes while your air fryer finishes preheating.
- Add to air-fryer: Carefully place the seasoned salmon fillets in the basket, skin-side down if your fillets have skin. Make sure they’re not overcrowded – you want the hot air to circulate freely around each piece.
- Cook the salmon in the air fryer for 8-10 minutes. The exact time will depend on the thickness of your fillets and how well done you prefer your salmon. For medium doneness, aim for an internal temperature of 145°F (63°C).
- Check for doneness: Gently press the thickest part of a fillet with a fork.
- Remove the salmon from the air fryer using a spatula. The fillets will be delicate, so handle them gently to avoid breaking.
- Let the salmon rest for a minute or two before serving. This allows the juices to redistribute throughout the fillet, ensuring maximum flavor and moisture in every bite.
- Serve your air fryer salmon immediately, perhaps with a side of steamed vegetables or a fresh salad for a complete, healthy meal. Enjoy the crispy exterior and perfectly flaky, moist interior that this quick and easy method provides!
Variations and Substitutions
While this recipe is beautifully simple, there’s room for personalization in the marinade. I prefer apple cider vinegar for its mild acidity, preserving the salmon’s natural flavor. However, many in my family swear by lime juice for a zestier kick.
For a richer taste, swap the oil for a small amount of melted butter. Just a tablespoon can elevate four fillets without adding significant points. No fresh garlic? Garlic powder works well, as does onion powder. Oregano or tarragon can also complement the fish nicely.
Tips and Tricks for Making Air Fryer Salmon
- Preheat the air fryer for 5 minutes before cooking. This ensures a better sear on the salmon.
- Cook similar-sized fillets together to avoid over or undercooking.
- Marinate the salmon for 10 minutes for enhanced flavor.
- Easy cleanup: Fill the air fryer basket with 3 liters of water, a spoonful of liquid dish soap, and a splash of lemon juice. Run at medium-high heat for 20 minutes to simplify washing and eliminate fishy odors.
This air fryer salmon recipe has quickly become a staple in my kitchen. It’s a testament to how simple ingredients and smart cooking techniques can elevate a dish from good to great. Give it a try – your taste buds (and your schedule) will thank you.
Air Fryer Salmon
Ingredients
- 4 salmon filets, about 1 lb or 454 g total
- 1/4 teaspoon salt, 1.5 g
- 1/4 teaspoon black pepper, 0.5 g
- 2 cloves garlic, minced (about 1 tablespoon or 10 g)
- 2 tablespoons apple cider vinegar, 30 ml
- 1 teaspoon olive oil, 5 ml
Instructions
- Preheat your air fryer to 400°F (200°C) for 5 minutes.
- Prepare your salmon fillets: Pat them dry with paper towels to remove any excess moisture. This will help the seasoning stick better and promote better browning.
- Mix the marinade: In a small bowl, combine the salt, black pepper, and minced garlic. Mix well to create your seasoning blend.
- Soak the fish: Place the salmon fillets in a shallow dish. Drizzle the apple cider vinegar and olive oil over the fillets, making sure to coat them evenly.
- Season: Sprinkle the seasoning mixture over the salmon, gently pressing it onto the flesh to ensure it adheres well. Let the salmon marinate for about 5-10 minutes while your air fryer finishes preheating.
- Add to air-fryer: Carefully place the seasoned salmon fillets in the basket, skin-side down if your fillets have skin. Make sure they’re not overcrowded – you want the hot air to circulate freely around each piece.
- Cook the salmon in the air fryer for 8-10 minutes. The exact time will depend on the thickness of your fillets and how well-done you prefer your salmon. For medium doneness, aim for an internal temperature of 145°F (63°C).
- Check for doneness: Gently press the thickest part of a fillet with a fork.
- Remove the salmon from the air fryer using a spatula. The fillets will be delicate, so handle them gently to avoid breaking.
- Let the salmon rest for a minute or two before serving. This allows the juices to redistribute throughout the fillet, ensuring maximum flavor and moisture in every bite.
- Serve your air fryer salmon immediately, perhaps with a side of steamed vegetables or a fresh salad for a complete, healthy meal. Enjoy the crispy exterior and perfectly flaky, moist interior that this quick and easy method provides!
Notes
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
