If you're looking for a tasty weight watchers air fryer shrimp recipe, look no further than my version of coconut shrimp and asparagus. It's so quick and easy to make. It’s a lighter crispier version of your favorite restaurant side dish. Made without oil it’s totally Weight Watchers friendly, and there’s only 3 WW points total.
This recipe is made with just a few simple ingredients. Not to mention it’s insanely delicious! The shrimp come out crispy and tender -- did I mention there's no oil? You can eat it as is or with a low sugar dipping sauce.
The combination of juicy shrimp with a light crunch of flour coated in coconut flakes next to a serving of tender asparagus is a flavor like none other. You will feel like you’re eating at your favorite restaurant or bar right in the comfort of your own home. And because there’s no excess fat, sugar, or oil, you won’t have to break your diet to eat them!
Why you should try this recipe
- No oil is needed for crispy and tender coconut breaded shrimp
- It’s ready in less than 10 minutes
- You only need simple pantry staple ingredients
- Shrimp and vegetable combo is packed with protein and low in carbs
- Only 3 WW points
- It’s quick, easy, and so delicious
- Vegetable side is easily replaced with your favorite greens
Ingredients
- ½ lbs shrimp deveined de-shelled
- ¼ cup flour
- ¼ cup shredded unsweetened coconut
- 2 eggs
- 1 teaspoon milk
- Lime wedge
- Cooking spray
- 1 teaspoon salt
- ½ teaspoon pepper
- ½ teaspoon black garlic powder
- ½ teaspoon onion powder
- ½ teaspoon paprika
- 1 bunch thick asparagus, woody ends trimmed
How to make coconut shrimp with asparagus
- Prep your shrimp and asparagus
- Whisk your eggs and milk into a wash and squirt the lime in
- Whisk your flour and spices in a small bowl
- Put your coconut shreds in another bowl
- Dip each shrimp into the egg wash, then into the flour mix, then into the shredded coconut
- If the coconut is not sticking you can spray them with a little cooking spray before dipping into the coconut
- Spray the air fryer basket with cooking spray
- Place the shrimp and asparagus inside and close it
- Turn the heat up to 400F for 5 to 6 minutes, shaking the basket halfway through
Recipe variations and substitutions
- Trade all purpose flour for almond or coconut flour! It’s gluten free and lower in carbohydrates.
- Use whatever spices you prefer, anything goes.
- Make your own low calorie sauce with Greek yogurt, spices, and lime.
- Trade the asparagus for broccoli or bok choy.
Tips and tricks
- Line your air fryer basket with foil to prevent sticking, plus it requires less cleaning.
- Make sure your shrimp is fully thawed and patted dry before breading for best results.
- Whisk the flour and seasoning in a separate small bowl so the spices are distributed evenly.
- Serve with your favorite low sugar dipping sauce.
- Spray the asparagus with cooking spray before sprinkling with a little bit of seasoning.
What is an air fryer?
Air fryers are popular among health-conscious dieters looking to create the taste and texture of fried food without the oil. Anyone who loves crispy food can benefit from an air fryer. That’s because this countertop appliance works similar to a mini convection oven that utilizes “wind” and heat from an internal fan that cooks food to a crispy perfection. Located above the basket, the hot air fan circulates around every side of your food, cooking it quick, easy, and thoroughly.
What is an egg wash?
An egg wash is a combination of egg and liquid, namely milk or cream. It has multiple purposes such as an adhesive- or to add browning color or shine to baked goods. For every one egg you should add 1 teaspoon of liquid. Combine them in a small to medium bowl, and whisk. If you don’t have a whisk you can use a fork.
Related recipes
- Authentic and Easy Weight Watchers Shrimp and Grits
- Easy Peasy Weight Watchers Shrimp Pasta
- 10 Zero Point Recipes to Kick Off the New Year!
- Easy greek chicken salad bowls
Weight Watchers Air Fryer Coconut Shrimp With Asparagus
Ingredients
- ½ lbs shrimp deveined de-shelled
- ¼ cup flour
- ¼ cup shredded unsweetened coconut
- 2 eggs
- 1 teaspoon milk
- 1 lime wedge
- cooking spray
- 1 teaspoon salt
- ½ teaspoon pepper
- ½ teaspoon black garlic powder
- ½ teaspoon onion powder
- ½ teaspoon paprika
- 1 bunch thick asparagus woody ends trimmed
Instructions
- Prep your shrimp and asparagus
- Whisk your eggs and milk into a wash and squirt the lime in
- Whisk your flour and spices in a small bowl
- Put your coconut shreds in another bowl
- Dip each shrimp into the egg wash, then into the flour mix, then into the coconut
- If the coconut is not sticking you can spray them with a little cooking spray before dipping into the coconut
- Spray the air fryer basket with cooking spray
- Place the shrimp and asparagus inside and close it
- Turn the heat up to 400F for 5 to 6 minutes, shaking the basket halfway through
Nutrition
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