I have been on a bit of an egg whites kick lately, and finding new ways to create delicious filling meals with them. I picked up the Old El Paso taco bowls after a follower had requested a recipe with them. These bowls are great and I am sure I could find many uses for them, but my egg whites craze led me to these tasty and easy breakfast taco bowls. The only added points apart from the bowls for these is the little sprinkle of cheese on top making this a great low point and filling breakfast!
Spinach & veggie breakfast taco bowls
3SP blue, green & purple/ 2PP each
Ingredients
- 4 El Paso whole grain tortilla bowls
- 1 cup diced peppers
- ½ cup diced red onion
- 2 cup chopped spinach
- 2 cups liquid egg whites for freestyle feel free to use whole eggs
- ½ teaspoon paprika
- Dash of salt & pepper
- ½ cup light shredded cheese
Instructions
- Saute your diced peppers and onions in a large frying pan over medium on stove top, use a little cooking spray in pan.
- After 5 minutes add in your chopped spinach and stir around for a few minutes.
- Pour in your egg whites, let cook for 10 minutes then use a spatula to scramble up your egg white mixture. Add in your paprika and salt/pepper. Cook til eggs whites are cooked through.
- Follow directions on box for heating up taco bowls.
- Divide egg mixture into the 4 taco bowls, sprinkle with 2 tablespoon of cheese on each, serve immediately. These do not store well and best to be eaten right away, if you want you can store the egg white mixture and fill bowls when ready to eat.
- The taco bowls are 2SP each, the only added points is the cheese making these 3 smart points each on all 3 MyWW programs (2 points plus)
- *Feel free to add in any other veggies such as mushrooms or tomatoes.
Tried this recipe?Let us know how it was!
Helen
Just discovered your blog and have been reading your most recent recipes. I have recently started on a weight loss journey and am looking for recipes that are easily fixed for one person. Am fascinated with your bubble up recipes. They look good and I will be trying them in the near future. This recipe looks so good and one I am interested in trying. Was surprised that there were no comments!!! I like to read the comments to see what your readers have added or subtracted or what tips they might offer. Thanks for your creativity and hard work to make your content interesting enough so the reader will keep coming back.
Drizzle
Hi Helen, thank you for your kind words, I hope you find some recipes you enjoy, I agree re: the comments, definitely helps.. Good luck on your journey!
Lisa
Thank you for this recipe. I'm having a hard time with food for breakfast.
Drizzle
You are very welcome, I hope you enjoy them 🙂
JudyBug
Doing freestyle...how many eggs would you use for the 4 servings? This looks so good!
Drizzle
I go by 1 egg equalling 2 egg whites (1/4) I don't know if it's totally accurate but I think close enough
Terri
I like a lot of your recipes and have made quite a few. I do not do WW. I count calories, carbs and fat .Is there any chance that Nutritional values could added to your recipes ?