Sometimes on a hot day you just want something light, crisp and refreshing and this apple salad is just that! You can whip this up in 5 minutes and you have an instant snack or lunch for two 🙂 Makes 2 generous servings at 4 smart points each.


Apple yogurt salad

4 sp or 3 pp per serving
Prep Time 5 mins
Total Time 5 mins
Course Snack
Servings 2


  • 2 apples of choice peeled and diced
  • 1/4 tsp cinnamon
  • 1/4 tsp nutmeg
  • 1/2 tsp chia seeds
  • 1 Tbsp raisins
  • 1 Tbsp craisins or dried cranberries
  • 1 Tbsp chopped nuts I used walnuts
  • 1/2 Tbsp raw pumpkin seeds
  • 1/4 cup 0% greek yogurt I used vanilla, plain or flavored is fine


  • Peel and dice your apples into small pieces.
  • Mix apples with cinnamon and nutmeg, add in seeds, nuts and dried fruit then stir in yogurt.
  • Makes 2 servings at 4 smart points or 3 points plus each, store in fridge.
  • Nutritional info (not incl apples) per serving.. Calories 99...Fat 4g...Sat fat 0.2g...Carbs 12.3g...Fiber 2.4g..Sugars 9g... Protein 4.4g







  1. Missy Anthony Reply

    made this last night…great! I think I got too much nutmeg in tho!! LOL

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