Sometimes on a hot day you just want something light, crisp and refreshing and this apple salad is just that! You can whip this up in 5 minutes and you have an instant snack or lunch for two 🙂 Makes 2 generous servings at 4 smart points each.

DSCN0011

weight watchers friendly Apple Yogurt Salad

Apple yogurt salad

Drizzle
4 sp or 3 pp per serving
No ratings yet
Prep Time 5 mins
Total Time 5 mins
Course Snack
Servings 2

Ingredients
  

  • 2 apples of choice peeled and diced
  • 1/4 tsp cinnamon
  • 1/4 tsp nutmeg
  • 1/2 tsp chia seeds
  • 1 Tbsp raisins
  • 1 Tbsp craisins or dried cranberries
  • 1 Tbsp chopped nuts I used walnuts
  • 1/2 Tbsp raw pumpkin seeds
  • 1/4 cup 0% greek yogurt I used vanilla, plain or flavored is fine

Instructions
 

  • Peel and dice your apples into small pieces.
  • Mix apples with cinnamon and nutmeg, add in seeds, nuts and dried fruit then stir in yogurt.
  • Makes 2 servings at 4 smart points or 3 points plus each, store in fridge.
  • Nutritional info (not incl apples) per serving.. Calories 99...Fat 4g...Sat fat 0.2g...Carbs 12.3g...Fiber 2.4g..Sugars 9g... Protein 4.4g
Tried this recipe?Let us know how it was!

DSCN9969

DSCN9974

DSCN0001

DSCN9981

Author

6 Comments

  1. Missy Anthony Reply

    made this last night…great! I think I got too much nutmeg in tho!! LOL

  2. Pingback: WW Friendly Recipes That Make 1-2 servings - Meal Planning Mommies

  3. Pingback: 35 Delicious 35 Delicious WW FreeStyle Friendly Salad Recipes

  4. Pingback: Friday’s Fridge – Everyday Health

Write A Comment

Recipe Rating




371 Shares
Tweet
Pin243
Share128