Apple yogurt salad

Sometimes on a hot day you just want something light, crisp and refreshing and this apple salad is just that! You can whip this up in 5 minutes and you have an instant snack or lunch for two 🙂 Makes 2 generous servings at 4 smart points each.

Apple yogurt salad

Drizzle

4 sp or 3 pp per serving

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Prep Time 5 mins

Total Time 5 mins

Course Snack

Servings 2

Ingredients

  

• 2 apples of choice peeled and diced
• 1/4 tsp cinnamon
• 1/4 tsp nutmeg
• 1/2 tsp chia seeds
• 1 Tbsp raisins
• 1 Tbsp craisins or dried cranberries
• 1 Tbsp chopped nuts I used walnuts
• 1/2 Tbsp raw pumpkin seeds
• 1/4 cup 0% greek yogurt I used vanilla, plain or flavored is fine

Instructions

 

• Peel and dice your apples into small pieces.
• Mix apples with cinnamon and nutmeg, add in seeds, nuts and dried fruit then stir in yogurt.
• Makes 2 servings at 4 smart points or 3 points plus each, store in fridge.
• Nutritional info (not incl apples) per serving.. Calories 99...Fat 4g...Sat fat 0.2g...Carbs 12.3g...Fiber 2.4g..Sugars 9g... Protein 4.4g