Name: Apple yogurt salad
Prep time: 5 min
Total time: 5 min
Ingredients: 2 apples of choice (peeled and diced); 1/4 tsp cinnamon; 1/4 tsp nutmeg; 1/2 tsp chia seeds; 1 Tbsp raisins; 1 Tbsp craisins or dried cranberries; 1 Tbsp chopped nuts (I used walnuts); 1/2 Tbsp raw pumpkin seeds; 1/4 cup 0% greek yogurt (I used vanilla, plain or flavored is fine)

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Sometimes on a hot day you just want something light, crisp and refreshing and this apple salad is just that! You can whip this up in 5 minutes and you have an instant snack or lunch for two 🙂 Makes 2 generous servings at 4 smart points each.

Apple yogurt salad

Drizzle

4 sp or 3 pp per serving

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Prep Time 5 mins

Total Time 5 mins

Course Snack

Servings

Ingredients

2 apples of choice peeled and diced
1/4 tsp cinnamon
1/4 tsp nutmeg
1/2 tsp chia seeds
1 Tbsp raisins
1 Tbsp craisins or dried cranberries
1 Tbsp chopped nuts I used walnuts
1/2 Tbsp raw pumpkin seeds
1/4 cup 0% greek yogurt I used vanilla, plain or flavored is fine

Instructions

Peel and dice your apples into small pieces.
Mix apples with cinnamon and nutmeg, add in seeds, nuts and dried fruit then stir in yogurt.
Makes 2 servings at 4 smart points or 3 points plus each, store in fridge.
Nutritional info (not incl apples) per serving.. Calories 99...Fat 4g...Sat fat 0.2g...Carbs 12.3g...Fiber 2.4g..Sugars 9g... Protein 4.4g