I’m enjoying all things fall, it is my favorite time of year. I am a lover of all things pumpkin and enjoy creating new recipes for you all to try. I’ll be honest, overnight oats are not really my thing, I’ve tried to like them but I’m just not a fan of oatmeal, my husband and daughter however love it, so this recipe was for them, and you! It really is so simple to whip up, this is a single-serve recipe however you can double or triple the ingredients to make more. These pumpkin latte overnight oats got two thumbs up from my family and that is a win for me. On the purple program, it is just 2SP, 6SP on blue and 7SP on green.

Tips and suggestions…

You can use any milk for these oats, the almond (or cashew) helps keep the points down for WW but feel free to use whole milk if you are not worried about the extra point.

You can replace the honey with a sugar-free sweetener syrup of choice, adding a flavored one would be nice. The honey is 2 points so if you replace it then you can lower the overall points by 2.

Some add-in suggestions, although these will increase the point value

Pumpkin seeds, mini chocolate chips, chopped walnuts or almonds, raisins, dried fruit.

If you wanted to make this in the morning for later in the day, I’d give it at least 4 hours in the fridge to set.

The overnight oats should be good in the fridge for up to 4 days.

Pumpkin latte overnight oats

2SP purple, 6SP blue, 7SP green
Prep Time 10 mins
Cook Time 8 hrs
Course Breakfast
Servings 1


  • 1/4 cup brewed coffee, chilled
  • 1/4 cup unsweetened almond milk
  • 1/4 cup pure pumpkin puree
  • 3 tbsp plain 0% greek yogurt
  • 1 tsp pumpkin pie spice
  • 1/2 tsp cinnamon
  • 1/2 tbsp honey
  • 1/2 cup oats


  • Using a mason jar add all ingredients except the oats and mix well.
  • Stir in the oats until everything is well blended. Place the lid on the mason jar.
  • Chill in the fridge overnight. This recipe makes 1 mason jar, simply double the ingredients to make 2.


Smart points- purple- 2 using WW recipe builder
Smart points- blue- 6 using WW recipe builder
Smart points- green- 7 using WW recipe builder
Points plus- 5 using PP calculator 
Nutritional info- Calories 238..Fat 3.3g...Sat fat0.6g...Carbs 44g...Fiber 4.3g...Sugar 9g...Protein 8.7g using My Fitness Pal *Note- includes all ingredients even 0SP foods 


Write A Comment