Post-Halloween reset time, but we’re not doing it with sad desk salads and punishment smoothies. This week focuses on “gentle detox” meals that help your body bounce back naturally. These recipes are designed to make you feel clear-headed and energized without feeling deprived. We’re emphasizing foods that support your mood as we head deeper into darker days, plus some extra fiber and hydration to help your system recover from whatever last week threw at you.

The key here is nourishment, not restriction. Your body is incredibly smart and wants to return to balance, so we’re just giving it the tools to do that efficiently. We’ve loaded this week with antioxidant-rich ingredients, anti-inflammatory spices, and plenty of water-rich vegetables to help flush out any lingering effects from indulgent weekend eating. But everything still tastes incredible because deprivation never leads to sustainable habits. The breakfasts include ingredients specifically chosen to stabilize your morning energy, lunches are built around clean protein and complex carbs to avoid afternoon crashes, and dinners focus on easy digestion so you sleep better. It’s like a hug for your digestive system, and honestly, after Halloween week, we all need that gentle reset.