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Home › Weight Watchers Meal Plans

Weight Watchers Meal Plans

Discover free Weight Watchers meal plans designed to simplify your week with 7 days of delicious, low-point meals!
Updated every week with breakfast, lunch, dinner, and snacks—complete with WW points, a downloadable PDF, and a handy grocery list—these meal plans help you stay on track while enjoying variety. Browse our growing collection of weekly Weight Watchers meal plans or follow along with each new plan added each Friday.
weight watchers deviled eggs on white plate

Free WW Meal Plan for May 18th-24th

lemon blueberry pancake

Free WW Meal Plan for May 11th-17th

Simple yet satisfying Chinese-style Bourbon Chicken over rice.

Free Weight Watchers Meal Plan May 4th-10th

The Ultimate Turkey Taco Salad—loaded with veggies, ground turkey, black beans, and a cilantro-lime dressing—in a bowl served with fresh lime wedges.

FREE Weight Watchers High Protein Meal Plan

blueberry breakfast bake

Weight Watchers Meal Plan April 27th- May 3rd

weight watchers deviled eggs on white plate

Weight Watchers April Meal Plan 20th – 26th

Chicken Divan served with extra broccoli

FREE WW April Meal Plan 13th-19th

weight watchers egg bites on white plate

Free Weight Watchers Meal Plan April 6th – 12th 

Creamy Chicken Broccoli Casserole in a baking dish.

FREE WW Meal Plan March 30th – April 5th 

weight watchers stick buns in baking pan

FREE Weight Watchers Meal Plan March 23rd – 29th

FREE WW March Meal Plan 16th – 22nd

Weight Watchers-friendly Chicken mole served with rice, fresh radish, and lime wedges on a plate.

FREE WW March Meal Plan 9th – 15th

chocolate zucchini muffins

FREE Weight Watchers March Meal Plan 2nd – 8th

white chicken chili in a white bowl

Free Weight Watchers Meal Plan February 23rd – March 1st

Duchess potatoes with parmesan and chives

FREE WW February Meal Plan 16th – 22nd

maroulosalata salad with cheese

FREE Weight Watchers February Meal Plan 9th – 15th

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