All recipes, Main meals

Chicken parmesan lasagna rolls

May 30, 2016

I was looking to make a new chicken dish and decided to go with these chicken parmesan lasagna rolls. They are super easy to make and the end result is not only delicious but so filling! These are sure to be a family hit! Only 4 smart points per roll!


5.0 from 1 reviews
Chicken parmesan lasagna rolls
Recipe type: Main meals
Prep time: 
Cook time: 
Total time: 
Serves: 8
4SP blue, 5SP green, 2SP purple if using whole wheat pasta /5PP old program
  • 8 cooked lasagna noodles
  • 12 oz cooked shredded chicken (about 3 cups)
  • 1¾ cup light tomato pasta sauce
  • ⅔ cup shredded light mozzarella
  • 4 Tbsp grated parmesan cheese
  • 2 Tbsp bread crumbs
  • Dried parsley
  1. Boil and drain your lasagna noodles
  2. Preheat oven to 350F and spray a casserole dish (I used a 9x13)
  3. Mix your shredded chicken (I cook min in crock pot in a little broth on high for about 3 hours, it will shred nicely) with ¾ cups of pasta sauce.
  4. Lay out your noodles and place approx 4 Tbsp of chicken mixture on each noodle, using a knife spread out mixture, Then sprinkle 1 tsp of parmesan cheese on top of mixture and roll noodle up.
  5. Place in your casserole dish. Once all 8 rolls are made pour 1 cup of pasta sauce over rolls.
  6. Sprinkle your shredded mozzarella, remaining parmesan and bread crumbs on top of sauce, top with dried parsley.
  7. Bake in oven for approx 25 minutes, makes 8 rolls.
SP Blue- 4 using WW recipe builder
SP Green- 5 using WW recipe builder
SP purple- 2 *if using whole wheat pasta, using WW recipe builder
PP per serving- 5 using points plus calculator
Nutritional info per roll.. Calories 200..Fat 4.5g...Saturated fat 2.2g...Carbs 25.7g...Fiber 1.1g..Sugar 1g...Protein 17.4g using My Fitness Pal






You Might Also Like


  • Avatar
    Reply Jackie May 31, 2016 at 1:20 pm

    These look delicious! I’m joining WW this week and will definitely keep these in mind.

    • Drizzle
      Reply Drizzle May 31, 2016 at 3:38 pm

      Hope you enjoy them Jackie, and good luck on your WW journey ๐Ÿ™‚

  • Avatar
    Reply Jodi Quackenbush May 31, 2016 at 1:56 pm

    Could this be frozen? Would I cook it in the oven and then freeze it? The recipe looks awesome but it’s only my husband and I eating it ๐Ÿ™‚

    • Drizzle
      Reply Drizzle May 31, 2016 at 3:38 pm

      Hi Jodi, I think it would freeze fine after cooking ๐Ÿ™‚ Hope you enjoy!

  • Avatar
    Reply Amy Bickmore June 24, 2016 at 9:37 am

    Which brand of sauce did you use? I am in Ontario, so I’m always curious about products

    • Drizzle
      Reply Drizzle June 25, 2016 at 12:56 pm

      Hi Amy, I usually buy PC blue menu ๐Ÿ™‚

      • Avatar
        Reply Beverly September 5, 2016 at 11:37 am

        My daughter LOVES Chicken Parmesan and I think we both will enjoy these…they look delicious!! Could you post a pic of the pasta sauce jar next time you make these? I’m not familiar with PC blue menu. I’m in North Carolina. What does the “PC” stand for…and do you think I can find that brand here, or could you suggest a brand that we may have since you also get to shop in the states? I just happened to stumble across your Instagram account yesterday, and I’m hooked!! I spent HOURS scrolling through recipe after recipe, reading your blogs, the recipe, and the reviews!!! I love your blog, your posts, recipes, and your pics!! Sure wish I had found you sooner!! You are doing a FABULOUS job, and are very inspiring!!! I love how you post pics of each step of a recipe…and give us all the info we need! I now have you “bookmarked” and I hope I NEVER miss a single post of yours! Keep up the great work!! I know your sites are helpful to many, many people…just as they will be for me!!! Thanks a million! I’m so EXCITED and CAN’T WAIT to start trying your recipes!! ????????????????????????

        • Drizzle
          Reply Drizzle September 5, 2016 at 2:33 pm

          Hi Beverly, thank you so much for all your kind words, I am happy you found me too! ๐Ÿ™‚ PC is actually a Canadian brand, but I am sure there is some form of “light” or “low fat” pasta sauce you can find in the U.S, even if not, pasta sauce is not too high in points and won’t make a huge difference to this recipe, this chicken parm rolls recipe is a big hit in my house ๐Ÿ™‚ I hope you both enjoy it and many more recipes.. If you have facebook look for me on there (“drizzlemeskinny”) I post several recipes from my blog daily ๐Ÿ™‚ Have a great day!

        • Avatar
          Reply Debbie Guthrie February 27, 2018 at 1:09 am

          Beverly I too live in N.C. and have found Walmart store brand to be a pretty tasty sauce as well as brand name of Rao. Hope this helps.

  • Avatar
    Reply Melissa September 6, 2016 at 12:07 am

    I made these tonight and they were sooooo good. Even my picky 5 year old loves them.

    • Drizzle
      Reply Drizzle September 6, 2016 at 9:48 am

      Awesome, love hearing when picky kids like one of my recipes, been there done that lol.. Glad you enjoyed as well ๐Ÿ™‚

  • Avatar
    Reply kayla September 9, 2016 at 9:57 am

    I wonder how these would be if i prepared them but froze them before cooking them?

    • Drizzle
      Reply Drizzle September 9, 2016 at 2:14 pm

      Hi Kayla, I think these would freeze fine uncooked and then cook them up when ready, you could cook them and then freeze as well.. Hope you enjoy them!

    • Avatar
      Reply Katie ME May 24, 2019 at 12:32 am

      The roll ups were a hit in my house. Everyone happily ate “Mommy’s diet food.”
      I used the shredded rotisserie chicken from Costco and it made this a speedy quick meal!

      • Drizzle
        Reply Drizzle May 26, 2019 at 1:37 pm

        Haha I love that!! Mommy for the win ๐Ÿ™‚ so glad everyone enjoyed them!

  • Avatar
    Reply Julie October 11, 2016 at 4:15 pm

    Making tonight with 0SP marinara sauce from Daily Dose of Pepper! Thank you for your recipe!!

    • Drizzle
      Reply Drizzle October 12, 2016 at 1:48 pm

      Your very welcome, hope you enjoy them ๐Ÿ™‚

  • Reply Best Weight Watchers Recipes of Year with SmartPoints December 26, 2016 at 11:33 pm

    […] Chicken Parmesan Lasagna Rolls […]

  • Reply Bacon cheeseburger lasagna rolls - Drizzle Me Skinny!Drizzle Me Skinny! July 24, 2017 at 3:52 pm

    […] you are familiar with my chicken parmesan lasagna rolls they you probably know where my inspiration for this tasty dish came from! These bacon cheeseburger […]

  • Avatar
    Reply Alexandra freire-Rivera April 29, 2018 at 9:10 am

    Hi Laurie: I just downloaded your app. I love it!! Going to make one of your recipes today for dinner. I love you give WW points information. Iโ€™m a weight watchers member as well. Lost 10 pounds since October 2017. I have met my goal. I follow you on Instagram and Facebook as well. Thank you so much fir creating these wonderful, delicious recipes so that I continue to eat healthy and maintain my weight.

    • Avatar
      Reply Alexandra freire-Rivera April 29, 2018 at 9:14 am

      Hi Kate: Iโ€™m sorry. I wrote your name incorrect in my last post.. sorry. Did t have my coffee yet.. thanks again Kate!!

    • Drizzle
      Reply Drizzle April 29, 2018 at 1:40 pm

      HI, woohoo congrats on your 10 lbs down that is awesome, I hope you enjoy the recipes and no worries on the name, I’m the same way with me tea ๐Ÿ˜‰

  • Avatar
    Reply LM June 25, 2018 at 10:28 pm

    Dinner tonight so filling; now I understand the bread crumbs make the chicken Parm crunch wowza!!!

    • Drizzle
      Reply Drizzle June 26, 2018 at 12:37 pm

      So glad you enjoyed it ๐Ÿ™‚

  • Reply Weight Watchers Weekly Meal Plan | Craving Brownies September 10, 2018 at 7:57 am

    […] (WW Meeting) Tuesday: Skinny Chicken Enchiladas Wednesday: Philly Cheese Sloppy Joes Thursday: Chicken Parmesan Lasagna Rolls Friday: Out Saturday: Bacon Jack Chicken Sandwiches Sunday: Grilled Chicken […]

  • Reply 27 Casseroles with SmartPoints! | Trading Cardio For Cosmos December 20, 2018 at 2:36 pm

    […] Chicken Parm Lasagna Rolls 4 SmartPoints or 200 Calories […]

  • Avatar
    Reply Julie Hiney January 11, 2019 at 9:05 pm

    Can you tell me what kind of lasagna noodle you used?

    • Drizzle
      Reply Drizzle January 12, 2019 at 3:18 pm

      I think they were just regular lasagna noodles that I boiled first

  • Avatar
    Reply Terra August 4, 2019 at 8:34 pm

    This was so good my husband complains I make diet food all the time and he doesnt need to loose weight. I made this and told him I dont always cook diet food as he calls it lol. I’m on ww counted as 5 a little extra cheese for him.

    • Drizzle
      Reply Drizzle August 6, 2019 at 3:39 pm

      Yay, I am so glad your husband approved ๐Ÿ™‚ this is a great dish the whole family can enjoy

  • Avatar
    Reply Teresa January 16, 2020 at 5:03 pm

    Could I use ground turkey in place of chicken

    • Drizzle
      Reply Drizzle January 18, 2020 at 4:20 pm


  • Avatar
    Reply ToniAnn May 16, 2020 at 4:59 pm

    Hi there! If I plan on freezing a few rolls, do you recommend I freezer before baking or after? Thanks!

    • Drizzle
      Reply Drizzle May 20, 2020 at 1:01 pm

      Hi, you could do either or to be honest, so whichever works best for your time ๐Ÿ™‚

    Leave a Reply

    Rate this recipe: