I was looking to make a new chicken dish and decided to go with these chicken parmesan lasagna rolls. They are super easy to make and the end result is not only delicious but so filling! These are sure to be a family hit! Only 4 smart points per roll!
Chicken parmesan lasagna rolls
2-5PP, 4SP blue, 5SP green, 2SP purple if using whole wheat pasta
Ingredients
- 8 cooked lasagna noodles
- 12 oz cooked shredded chicken about 3 cups
- 1 3/4 cup light tomato pasta sauce
- 2/3 cup shredded light mozzarella
- 4 Tbsp grated parmesan cheese
- 2 Tbsp bread crumbs
- Dried parsley
Instructions
- Boil and drain your lasagna noodles
- Preheat oven to 350F and spray a casserole dish (I used a 9x13)
- Mix your shredded chicken (I cook min in crock pot in a little broth on high for about 3 hours, it will shred nicely) with 3/4 cups of pasta sauce.
- Lay out your noodles and place approx 4 Tbsp of chicken mixture on each noodle, using a knife spread out mixture, Then sprinkle 1 tsp of parmesan cheese on top of mixture and roll noodle up.
- Place in your casserole dish. Once all 8 rolls are made pour 1 cup of pasta sauce over rolls.
- Sprinkle your shredded mozzarella, remaining parmesan and bread crumbs on top of sauce, top with dried parsley.
- Bake in oven for approx 25 minutes, makes 8 rolls.
Notes
Personal Points- 2-5 depending on your 0PP foodsÂ
SP Blue- 4 using WW recipe builder
SP Green- 5 using WW recipe builder
SP purple- 2 *if using whole wheat pasta, using WW recipe builder
PP per serving- 5 using points plus calculator
Nutritional info per roll.. Calories 200..Fat 4.5g...Saturated fat 2.2g...Carbs 25.7g...Fiber 1.1g..Sugar 1g...Protein 17.4g using My Fitness Pal
Tried this recipe?Let us know how it was!
36 Comments
These look delicious! I’m joining WW this week and will definitely keep these in mind.
Hope you enjoy them Jackie, and good luck on your WW journey 🙂
Could this be frozen? Would I cook it in the oven and then freeze it? The recipe looks awesome but it’s only my husband and I eating it 🙂
Hi Jodi, I think it would freeze fine after cooking 🙂 Hope you enjoy!
Which brand of sauce did you use? I am in Ontario, so I’m always curious about products
Hi Amy, I usually buy PC blue menu 🙂
My daughter LOVES Chicken Parmesan and I think we both will enjoy these…they look delicious!! Could you post a pic of the pasta sauce jar next time you make these? I’m not familiar with PC blue menu. I’m in North Carolina. What does the “PC” stand for…and do you think I can find that brand here, or could you suggest a brand that we may have since you also get to shop in the states? I just happened to stumble across your Instagram account yesterday, and I’m hooked!! I spent HOURS scrolling through recipe after recipe, reading your blogs, the recipe, and the reviews!!! I love your blog, your posts, recipes, and your pics!! Sure wish I had found you sooner!! You are doing a FABULOUS job, and are very inspiring!!! I love how you post pics of each step of a recipe…and give us all the info we need! I now have you “bookmarked” and I hope I NEVER miss a single post of yours! Keep up the great work!! I know your sites are helpful to many, many people…just as they will be for me!!! Thanks a million! I’m so EXCITED and CAN’T WAIT to start trying your recipes!! ????????????????????????
Hi Beverly, thank you so much for all your kind words, I am happy you found me too! 🙂 PC is actually a Canadian brand, but I am sure there is some form of “light” or “low fat” pasta sauce you can find in the U.S, even if not, pasta sauce is not too high in points and won’t make a huge difference to this recipe, this chicken parm rolls recipe is a big hit in my house 🙂 I hope you both enjoy it and many more recipes.. If you have facebook look for me on there (“drizzlemeskinny”) I post several recipes from my blog daily 🙂 Have a great day!
Beverly I too live in N.C. and have found Walmart store brand to be a pretty tasty sauce as well as brand name of Rao. Hope this helps.
I made these tonight and they were sooooo good. Even my picky 5 year old loves them.
Awesome, love hearing when picky kids like one of my recipes, been there done that lol.. Glad you enjoyed as well 🙂
Thanks for this awesome recipe. Will try for supper. Looks yumyum. I am on wwt purple.
Hope you enjoy them 🙂
I wonder how these would be if i prepared them but froze them before cooking them?
Hi Kayla, I think these would freeze fine uncooked and then cook them up when ready, you could cook them and then freeze as well.. Hope you enjoy them!
The roll ups were a hit in my house. Everyone happily ate “Mommy’s diet food.”
I used the shredded rotisserie chicken from Costco and it made this a speedy quick meal!
Haha I love that!! Mommy for the win 🙂 so glad everyone enjoyed them!
Making tonight with 0SP marinara sauce from Daily Dose of Pepper! Thank you for your recipe!!
Your very welcome, hope you enjoy them 🙂
Pingback: Best Weight Watchers Recipes of Year with SmartPoints
Pingback: Bacon cheeseburger lasagna rolls - Drizzle Me Skinny!Drizzle Me Skinny!
Hi Laurie: I just downloaded your app. I love it!! Going to make one of your recipes today for dinner. I love you give WW points information. I’m a weight watchers member as well. Lost 10 pounds since October 2017. I have met my goal. I follow you on Instagram and Facebook as well. Thank you so much fir creating these wonderful, delicious recipes so that I continue to eat healthy and maintain my weight.
Hi Kate: I’m sorry. I wrote your name incorrect in my last post.. sorry. Did t have my coffee yet.. thanks again Kate!!
HI, woohoo congrats on your 10 lbs down that is awesome, I hope you enjoy the recipes and no worries on the name, I’m the same way with me tea 😉
Dinner tonight so filling; now I understand the bread crumbs make the chicken Parm crunch wowza!!!
So glad you enjoyed it 🙂
Pingback: Weight Watchers Weekly Meal Plan | Craving Brownies
Pingback: 27 Casseroles with SmartPoints! | Trading Cardio For Cosmos
Can you tell me what kind of lasagna noodle you used?
I think they were just regular lasagna noodles that I boiled first
This was so good my husband complains I make diet food all the time and he doesnt need to loose weight. I made this and told him I dont always cook diet food as he calls it lol. I’m on ww counted as 5 a little extra cheese for him.
Yay, I am so glad your husband approved 🙂 this is a great dish the whole family can enjoy
Could I use ground turkey in place of chicken
Sure
Hi there! If I plan on freezing a few rolls, do you recommend I freezer before baking or after? Thanks!
Hi, you could do either or to be honest, so whichever works best for your time 🙂