All recipes, Main meals

Buffalo chicken rolls

March 5, 2017

I was craving a buffalo chicken dish, cause let’s be honest when am I not craving it ๐Ÿ˜‰ I wanted to keep it simple and something I could whip up quickly as I did not have a lot of time to be spending in the kitchen.. well these buffalo chicken rolls did not disappoint, delicious and filling! They took me about 10 minutes to prepare and pop in the oven.. These rolls are super spicy and not for those who can’t handle the heat ๐Ÿ˜‰ serves 4 at 4 freestyle smart points per serving, which is 2 rolls :).

5.0 from 1 reviews
Buffalo chicken rolls
Recipe type: Main meals
Prep time: 
Cook time: 
Total time: 
Serves: 4
4 SP Freestyle, 7SP/7PP
  • 4- 7oz boneless skinless chicken breast (raw)
  • 3 oz softened light cream cheese
  • 1.5 Tbsp Franks hot sauce
  • 1.5 Tbsp light ranch dressing
  • ⅓ cup reduced fat shredded 3 cheese blend
  • ⅓ cup bread crumbs
  • Franks sauce for coating the chicken
  1. Preheat oven to 350F, spray a 9x9 dish with some cooking spray.
  2. Cut each chicken breast open in half.
  3. In a bowl mix your softened cream cheese, ranch, franks and shredded cheese.
  4. Brush your chicken with franks sauce and then spread cheese mixture on, about 1 Tbsp per roll.
  5. Roll up chicken and dip in bread crumbs making sure you cover all areas, seal closed with a toothpick. Some cheese mixture may try to come out the ends, its all good just try to keep it in the best you can.
  6. Lay out rolls in your dish and bake for 40 minutes.
  7. Makes 8 rolls and serves 4 (2 rolls per serving)
SP Freestyle- 4 using WW recipe builder (per serving of 2 rolls)
Smart points- 7 using SP calculator
Points plus- 7 using PP calculator
Nutritional info per serving ..Calories 320...Fat 7.9g... Sat fat 4.4g... Carbs 7.2g...Fiber 0.2g... Sugars 2.1g...Protein 45.9g using My Fitness Pal


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  • Reply Jillian Harris March 28, 2017 at 6:38 pm

    These were amazing!!!

    • Drizzle
      Reply Drizzle March 30, 2017 at 5:37 pm

      So glad you enjoyed them!

  • Reply jillian huffman March 29, 2017 at 10:27 am

    I love this recipe! My rolls don’t look nearly as tidy as yours, but they taste great!! How did you split the 4 chicken breasts into 8? I think I may have done that part wrong… but it all tastes the same right??

    • Drizzle
      Reply Drizzle March 30, 2017 at 5:41 pm

      Hi Jillian, I cut the chicken breast open, so your left with 2 pieces the same size as the full piece was just thinner, if that makes sense ๐Ÿ˜‰

  • Reply Paula April 13, 2017 at 12:20 am

    OMG! These are SO good! And my kids loved them and couldn’t believe they were legit on mom’s diet! Even the hubby liked them! ๐Ÿ˜‰
    I love dishes that I can eat with my family and not compromise my WW points OR flavor!! Plus they are eating healthier, so it’s a total win-win. Thank you for sharing such awesome recipes!

    • Drizzle
      Reply Drizzle April 15, 2017 at 12:44 pm

      That is so awesome, I love when everyone is happy ๐Ÿ™‚

  • Reply Megan August 23, 2017 at 6:07 pm

    Is it 4 7oz pieces= 28oz or 7oz of 4 pieces of chicken?

    • Drizzle
      Reply Drizzle August 24, 2017 at 5:36 pm

      4 – 7oz pieces of chicken

  • Reply Whitney October 11, 2017 at 7:24 pm

    These were delicious!! Thanks for a great recipe!!

    • Drizzle
      Reply Drizzle October 19, 2017 at 2:34 pm

      Glad you enjoyed them ๐Ÿ™‚

  • Reply Linda October 15, 2017 at 6:25 pm

    Did you soften cream cheese or use the type that comes in the tub?

    • Drizzle
      Reply Drizzle October 19, 2017 at 2:41 pm

      I usually soften it, pop in microwave on low heat for a bit

  • Reply Gwe February 17, 2018 at 2:28 pm

    Where do you find the recipe builder?

    • Drizzle
      Reply Drizzle February 17, 2018 at 3:46 pm

      I use the recipe builder in the WW App, you need to go to “my foods” then “recipes” then click “create” at top ๐Ÿ™‚

  • Reply Gwen Buckingham February 18, 2018 at 9:44 pm

    Thank you.

  • Reply Sharon Gilmore April 9, 2018 at 8:57 pm

    As a Buffalonian I HAVE to have some blue cheese with my chicken. Do you have any ideas for zero point blue cheese? Wondering if I got a powered blue cheese dressing, haven’t seen in stores but they have some on Amazon.

    • Drizzle
      Reply Drizzle April 10, 2018 at 12:23 pm

      Hi, I am not too sure to be honest, I am not a fan of blue cheese, are you thinking the powder mix and yogurt? I’d say give it a go ๐Ÿ™‚

    • Reply Starr September 27, 2018 at 12:01 am

      It’s been awhile since you asked so this may not help you, but for future readers Country Mart (and perhaps its parent company Town and Country) have a Blue Cheese dressing that is 1 pt (PP) per serving. It is Savory Collection brand and found in the $1 isle.

      • Drizzle
        Reply Drizzle September 27, 2018 at 12:43 pm

        Thanks for the tips ๐Ÿ™‚

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