If you live in Canada like myself then I am sure at some point you have had a caramilk bar, they are one of my favorite chocolate bars and I love freezing them too :). For my U.S friends you have one similar called caramello. I was determined to bake something up using my favorite chocolate and still making it weight watchers friendly, so these delicious and decadent caramel bars were created. These bars are super easy to make and taste amazing.. Only 4 smart points each!


Caramel squares

4PP, 4SP blue, green & purple
Prep Time 10 mins
Cook Time 20 mins
Total Time 30 mins
Course Baking
Servings 12


  • 1 egg
  • 1 egg white I use 2T liquid egg whites
  • 3 Tbsp brown sugar
  • 2 Tbsp white sugar
  • 3 Tbsp smuckers caramel sauce leave 1T aside for topping
  • 2 Tbsp unsweetened apple sauce
  • 2 Tbsp milk
  • 1 tsp vanilla
  • 1 cup flour
  • 1 tsp baking powder
  • 1/2 tsp baking soda
  • 1 50 g caramilk bar frozen is best (or a similar bar)
  • 1 Tbsp mini chocolate chips


  • Preheat oven to 350F and spray a 9 inch baking dish with non stick spray.
  • In a bowl beat together your egg, egg white and sugars. Add in 2 Tbsp of your caramel sauce (leave 1T aside) apple sauce, milk and vanilla and stir well.
  • Mix in your flour, baking powder and soda.
  • Chop up your frozen caramilk bar into small pieces, this is easier when bar is frozen,
  • Mix into your batter as well as the chocolate chips.
  • Pour into your baking dish then drizzle your remaining caramel sauce on top.
  • Bake in the oven for approx 20 min, let cool then cut into 12 bars. Each bar is 4 personal points or 4 smart points or 3 points plus.
  • Nutritional info per bar.. Calories 107..Fat 1.9g..Saturated fat 0.9g...Carbs 20.6g...Fiber 0.5g...Sugars 10g... Protein 2.2g









  1. Heather O. Topp Reply

    This is WAY too dangerous!! I don’t think I could control myself. Holy hell! Looks amazing.

    • Drizzle Reply

      They sure are yummy! Perhaps when your entertaining and know they can all be eaten up πŸ˜‰

  2. What is the smart point value for the caramel bar? I can’t find that here, so I am looking for something with similar points. Thanks!

    • Drizzle Reply

      Hi, the caramilk bar is 12SP for the whole 50g, if your in the U.S I think they have one similar called caramello??

      • Thank you so much! I love all your recipes and I’m looking forward to trying these out.

  3. Lisa Donart Reply

    Was looking for something caramel and came across this tonight. For US people, you can cut it down to 3 SP if you use Smucker’s sugar free caramel sundae syrup and carnation FF evaporated milk instead of milk. I’ll be trying this as soon as I can get all the ingredients – it looks so good!

    • Drizzle Reply

      Thanks for the tips Lisa, please share how they turned out πŸ™‚

  4. Thank you, Kate, for this and all of your yummy recipes! I whipped this one up with a baby on my hip – that’s how easy it was, and I really appreciate that! I used sugar free caramel syrup and sugar free chocolate chips and monk fruit brown and white sugars, which lowered these to two points each. Then I used a dollop of heavy whipping cream on them while warm. Yumm!

    • Drizzle Reply

      That all sounds delicious and how awesome you were baking with baby!! I am glad you enjoyed them πŸ™‚

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