All recipes, Baking, Dessert

Caramel squares

June 23, 2016

If you live in Canada like myself then I am sure at some point you have had a caramilk bar, they are one of my favorite chocolate bars and I love freezing them too :). For my U.S friends you have one similar called caramello. I was determined to bake something up using my favorite chocolate and still making it weight watchers friendly, so these delicious and decadent caramel bars were created. These bars are super easy to make and taste amazing.. Only 4 smart points each!


Caramel squares
Recipe type: Baking
Prep time: 
Cook time: 
Total time: 
Serves: 12
4SP blue, green & purple/3pp per serving
  • 1 egg
  • 1 egg white (I use 2T liquid egg whites)
  • 3 Tbsp brown sugar
  • 2 Tbsp white sugar
  • 3 Tbsp smuckers caramel sauce (leave 1T aside for topping)
  • 2 Tbsp unsweetened apple sauce
  • 2 Tbsp milk
  • 1 tsp vanilla
  • 1 cup flour
  • 1 tsp baking powder
  • ½ tsp baking soda
  • 1 50g caramilk bar, frozen is best (or a similar bar)
  • 1 Tbsp mini chocolate chips
  1. Preheat oven to 350F and spray a 9 inch baking dish with non stick spray.
  2. In a bowl beat together your egg, egg white and sugars. Add in 2 Tbsp of your caramel sauce (leave 1T aside) apple sauce, milk and vanilla and stir well.
  3. Mix in your flour, baking powder and soda.
  4. Chop up your frozen caramilk bar into small pieces, this is easier when bar is frozen,
  5. Mix into your batter as well as the chocolate chips.
  6. Pour into your baking dish then drizzle your remaining caramel sauce on top.
  7. Bake in oven for approx 20 min, let cool then cut into 12 bars. Each bar is 4 smart points or 3 points plus.
  8. Nutritional info per bar.. Calories 107..Fat 1.9g..Saturated fat 0.9g...Carbs 20.6g...Fiber 0.5g...Sugars 10g... Protein 2.2g







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  • Avatar
    Reply Aimee June 25, 2016 at 12:24 pm

    Yum! Must try!! Will try!! Thanks! I will come back and rate it after.

    • Drizzle
      Reply Drizzle June 25, 2016 at 12:57 pm

      Hope you enjoy them Aimee 🙂

  • Avatar
    Reply Heather O. Topp July 16, 2016 at 11:39 pm

    This is WAY too dangerous!! I don’t think I could control myself. Holy hell! Looks amazing.

    • Drizzle
      Reply Drizzle July 17, 2016 at 1:30 pm

      They sure are yummy! Perhaps when your entertaining and know they can all be eaten up 😉

  • Avatar
    Reply Erika September 3, 2016 at 9:04 pm

    What is the smart point value for the caramel bar? I can’t find that here, so I am looking for something with similar points. Thanks!

    • Drizzle
      Reply Drizzle September 4, 2016 at 1:48 pm

      Hi, the caramilk bar is 12SP for the whole 50g, if your in the U.S I think they have one similar called caramello??

      • Avatar
        Reply Erika September 4, 2016 at 4:11 pm

        Thank you so much! I love all your recipes and I’m looking forward to trying these out.

  • Avatar
    Reply Lawana April 21, 2018 at 4:28 pm

    So the flour is plain not self rising?

    • Drizzle
      Reply Drizzle April 21, 2018 at 8:08 pm

      No I used all purpose flour in these

  • Avatar
    Reply Lisa Donart October 11, 2018 at 9:16 pm

    Was looking for something caramel and came across this tonight. For US people, you can cut it down to 3 SP if you use Smucker’s sugar free caramel sundae syrup and carnation FF evaporated milk instead of milk. I’ll be trying this as soon as I can get all the ingredients – it looks so good!

    • Drizzle
      Reply Drizzle October 16, 2018 at 1:53 pm

      Thanks for the tips Lisa, please share how they turned out 🙂

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