Halloween week calls for a different strategy. You’re going to be surrounded by candy and party food, so let’s make sure your regular meals are working overtime to keep you satisfied. This week is all about “candy crowd-out” meals that are so good, the fun-size Snickers become genuinely optional instead of irresistible. We’ve also planned for the reality of a potentially chaotic schedule with some seriously simple recipes that still deliver on taste.
When you’re properly nourished with protein, fiber, and healthy fats, your cravings for processed sugar naturally decrease. So instead of white-knuckling it past the candy bowl, you’ll find yourself genuinely less interested. Every meal this week is designed to stabilize your blood sugar and keep your energy steady, which is your best defense against impulse eating. We’ve got some crowd-pleasing recipes that work for family dinners, quick fixes for busy nights when you’re rushing to get costumes ready, and even a few treats that satisfy your sweet tooth without the sugar crash. Think of this as your secret weapon for enjoying Halloween without the November 1st regret spiral.
Free Weight Watchers Meal Plan SUNDAY October 26th
B: Pillsbury Breakfast Casserole (7 points)
L: Monte Cristo Sandwich (7 points)
D: Chicken Fajita Pasta Bake (2 points)
Dessert: Peanut Butter Apple Strudel (3 points)
Total WW Points: 19
Notes: Want to spruce up apple strudel? Add peanut butter! It’s amazing and perfect for a fall dessert.
Free Weight Watchers Meal Plan MONDAY October 27th
B: Banana Cinnamon French Toast (5 points)
L: Spinach Artichoke Pasta Bake (7 points)
D: Sausage Scalloped Potatoes (8 points)
Dessert: Caramel Pretzel Pie (6 points)
Total WW Points: 26
Notes: This is a higher point day than normal for these meal plans but all of this flavor is worth it if it fits within your daily allotment! If now, swap some of the recipes out for another day to lower the points.
Free Weight Watchers Meal Plan TUESDAY October 28th
B: Banana Oatmeal Chocolate Chip Pancakes (5 points)
L: Pizza Meatloaf (5 points)
D: Spinach Artichoke Bacon Chicken (8 points)
Dessert: Brownie Cheesecake Bites (3 points)
Total WW Points: 21
Notes: Spinach Artichoke Bacon Chicken is a great way to spruce up any bland chicken breast. It brings together the delicious spinach artichoke dip that is beloved as well as crispy bacon!
Free Weight Watchers Meal Plan WEDNESDAY October 29th
B: Biscuits N Gravy Bake (7 points)
L: Chicken Pot Pie Bubble Up (5 points)
D: Pork Tenderloin with apples (4 points)
Dessert: Leftovers
Total WW Points: 16+
Notes: The apples and cinnamon pair perfectly with pork loin to make this dish amazing for a fall weeknight dinner. Add roasted potatoes or rice and you’ve got a comforting meal without much prep.
Free Weight Watchers Meal Plan THURSDAY October 30th
B: Leftovers
L: Creamy Potato Cheese Soup (3 points)
D: Buffalo Chicken Lasagna (6 points)
Dessert: S’mores Pizza Roll Ups (3 points)
Total WW Points: 12+
Notes: Since the creamy potato cheese soup is a crockpot meal (takes 6 hours) you can make it two ways. Make it the day before, and allow the flavors to meld together overnight in the fridge, which is a great option. Or cook it in a pot on the stove instead of the crockpot, and you can have it done in about 30 minutes.
Free Weight Watchers Meal Plan FRIDAY October 31st
B: Pumpkin Apple Muffins (2 points)
L: Leftovers
D: Turkey Stuffed Sweet Potatoes (2 points)
Dessert: Candy!
Total WW Points: 4+
Notes: Happy Halloween! Enjoy the night with your favorite few pieces of candy because we’ve kept points low today. Don’t forget to pre-track your candy in your WW app so you stay in line with your health goals.
Free Weight Watchers Meal Plan SATURDAY November 1st
B: Hash Brown Egg Bake (6 points)
L: Philly Cheesesteak Bubble Up (8 points)
D: Leftovers
Dessert: Pumpkin Spice Cheesecake (9 points)
Total WW Points: 23+
Notes: If you were up late last night for Trick or Treating, you need something hearty for breakfast, and this hash brown egg bake is it.
Check your pantry and fridge for any of these listed items before heading to the grocery store.
Grocery List
Proteins
- Extra lean ground beef
- Pork tenderloin
- Boneless skinless chicken breast
- Cooked shredded steak (top sirloin)
- Chicken sausages
- Turkey breakfast sausage
- Center cut bacon
- Deli ham
- Eggs
- Liquid egg whites
- Egg substitute (Egg Beaters)
Dairy & Refrigerated
- Fat free cream cheese
- Light ricotta cheese
- Fat free cool whip
- Skim milk
- Almond milk (unsweetened)
- Fat free sour cream
- Light shredded cheese
- Reduced fat shredded mozzarella
- Reduced fat shredded cheddar cheese
- Shredded asiago cheese
- Reduced fat margarine
Fresh Produce
- Medium sweet potatoes
- Medium potatoes
- Russet potatoes
- Small white onion
- Red onion
- Garlic cloves
- Red bell peppers
- Green bell pepper
- Fresh spinach
- Chopped fresh spinach
- Fresh broccoli
- Carrots
- Large banana
- Apples (Gala, Macintosh, any variety)
- Diced apple
- Lemon (for juice)
Frozen Items
- Hash browns
Pantry/Dry Goods
- All-purpose flour
- Oats
- High fiber pasta
- Penne pasta
- Whole wheat high fiber lasagna noodles
- Graham crumbs
- Panko bread crumbs
- Low calorie bread (Sara Lee)
- Pretzels (Ring Gold twist)
Canned/Jarred Goods
- Pure canned pumpkin
- Tomato paste
- Vegetable broth
- Chicken broth
- Reduced fat pasta sauce
- Pizza sauce
- Salsa
- Franks hot sauce
- Light ranch dressing
- Reduced calorie mayo
- Artichoke hearts
- Low fat cream of chicken soup
Oils & Condiments
- Olive oil
- Vegetable oil
- Light peanut butter (Kraft light)
Spices & Seasonings
- Vanilla extract
- Ground cinnamon
- Pumpkin pie spice
- Ground cumin
- Paprika
- Italian seasoning
- Fajita seasoning
- Dried oregano
- Dried parsley
- Salt
- Black pepper
Sweeteners
- Brown sugar
- White sugar
- Sugar
Baking Supplies
- Baking powder
- Mini chocolate chips
- Mini white chocolate chips
Bakery/Bread Items
- Pre-made graham crust
- Pillsbury biscuits (7.5 oz packages)
- Pillsbury pizza dough
- Low carb wraps
Specialty Items
- Special K brownie bites (or Fiber 1 brownie)
- Marshmallow fluff
- Graham crackers
- Chopped pecans
- Chopped walnuts
- Country gravy mix (McCormick or Pioneer Brand)
- Smuckers caramel sauce
- Pepperoni slices
20 Zero Point Snacks (Anytime of Day)
Visit the WW app or website to access the recipe builder and track your daily food intake and points.
Tips for Easy and Efficient Prep:
- Since you’ll be dealing with Halloween chaos, prep meals that can literally be assembled in under 5 minutes. Prep proteins, grains, and vegetables separately so family members can build their own plates. This saves you from playing short-order cook when everyone wants something different after trick-or-treating.
- Prepare strategic snacks that satisfy sweet cravings without the sugar crash. Make energy balls with dates and nuts, roast chickpeas with cinnamon, or prep apple slices with pre-portioned nut butter. Having these ready means you can grab something satisfying instead of reaching for leftover candy. Store them where you’ll see them first when you open the fridge.
- Batch cook some of these freezer-friendly meals that can go straight from freezer to oven or slow cooker. This week is about survival, so having backup meals that require zero thought is crucial. Make extra portions of soups, stews, or casseroles and freeze them in family-sized or individual portions depending on your household needs.
Download this PDF to dive into a week of mouthwatering recipes that prove healthy eating can be both delicious and festive.
