An easy and delicious low point meal that the whole family will love. This pasta bake is full of flavor yet nice and low on points. This dish, I promise you is so easy to whip up and includes everything you want to stuff into your favorite fajita! Best part… it’s only 5SP per serving on blue, 6SP on green and just 2SP on purple..


Chicken fajita pasta bake

2-6PP, 5SP blue, 6SP green, 2SP purple
4.75 from 8 votes
Prep Time 20 mins
Cook Time 20 mins
Total Time 40 mins
Course Main meals
Servings 6


  • 1 red pepper
  • 1 green pepper
  • 1 onion
  • 1 tsp olive oil
  • 2 cups high fiber pasta I used penne and measure uncooked
  • 8 oz about 2 cups cooked shredded chicken
  • 2 tsp fajita seasoning
  • 1/2 cup chicken broth
  • 1/2 cup salsa
  • 1/4 cup fat free sour cream
  • 1 cup reduced fat shredded cheese


  • Cook your pasta in boiling water on the stove.
  • Preheat oven to 350F, spray a 9x13 casserole dish and set aside
  • Chop up your onion and peppers and saute in a frying pan with oil for about 10 minutes.
  • Mix all of your ingredients together in a big bowl except 1/2 cup of your cheese.
  • Spread out into your casserole dish, top with remaining cheese.
  • Bake in the oven for 20 minutes. Makes 6 servings at 2-6 personal points each depending on your 0PP foods, 5SP Blue, 6SP green and 2SP on purple if using whole wheat pasta, or 5 points plus each, please note this is based on my ingredients, if you enter into WW app and get a higher reading it may be due to different brands of pasta/cheese.
  • Nutritional info (not including veggies) per serving..Calories 212... Fat 4.4g... Saturated fat 1.9g... Carbs 23.4g... Fiber 3g... Sugars 2.1g... Protein 20.5g









  1. This was so easy and yummy to make!! Thanks for a great recipe! Can’t wait to try more from your blog!

  2. I can’t wait to try these recipes!!!!! You are probably the best thing I have found on instagram . Your recipes are so easy to follow!!! Thank you !!!!

    • Drizzle Reply

      Thank you so much Rachel!! your words mean more to me than you know πŸ™‚ I hope you find several you like!!

  3. Tonight at our WW meeting we are supposed to bring 2 copies of our favorite recipe and I’m printing several of yours and giving everybody your website!!

    • Drizzle Reply

      Rachel thank you so much!! That means more to me than you know πŸ™‚

    • Drizzle Reply

      Hi Debra.. Thanks for letting me know, I’m glad you enjoyed it πŸ™‚

  4. This was amazing! Made it for my bf and I for dinner. I had one serving. He had the other 5. I think it’s safe to say he loved it! Definitely will be making this again!

    • Drizzle Reply

      That’s awesome Raechel, wow he really must of liked it πŸ˜‰ Thanks for sharing with me..Have a great day!

  5. Marty Ferguson Reply

    OMG Kate this was wonderful. I am 60 year old male, cooked all my life, and WELL people tell me. I tried this recipe and loved it so made bigger amount and took to work for carry in. They were licking the pan and wanted to follow me home. Thank you this is wonderful. Marty Ferguson Anderson Indiana πŸ™‚

    • Drizzle Reply

      Hi Marty, thanks for sharing πŸ™‚ I am glad you and everyone at worked enjoyed it.. Have a great day!

  6. I just made this and it is DELICIOUS! !! Thank you so much for taking the time to post these wonderful recipes!!! I think they will really help me on my weight loss journey. Once again, thanks! Did I mention how good it is?!? πŸ™‚ I’m sharing your website with all of my family and friends!

    • Drizzle Reply

      Hi Tiffanie.. Thank you so much for your kind words πŸ™‚ It makes me happy to know you enjoyed the recipe and that they will help you along your journey.. that’s a win win for me!! And thank you for sharing πŸ™‚

  7. This definitely looks yummy and I can’t wait to try it. Could you tell me what constitutes a serving? Is it a serving spoon, or a cup?

    • Drizzle Reply

      Hi Rhonda, yes a serving is about 1 cup, maybe a little more πŸ™‚

  8. What kind of cheese do you use for this? Grated parmesan or shredded cheddar? Can’t wait to make this!

    • Drizzle Reply

      Hi Wendi, I use a reduced fat shredded 3 cheese blend.. Hope you enjoy it!

  9. This sounds delicious! I’m making it this weekend.

    Have you, by any chance, figured out the SP for it? I guess since ingredients can vary from what you bought that I should figure it out myself based on what I get. Looking forward to this!

  10. Sue Turner Reply

    Oh gosh, I just looked again and saw you have the SP on there. So sorry!

  11. Amy Bickmore Reply

    Prepped this for dinner tomorrow night…I added mushrooms to mine…because I love mushrooms and the rest can pick it out of this easily! Looks and smells good…hope I can wait until tomorrow!

    • Drizzle Reply

      I make it in a 9×13 dish and cut into 6 equal servings give or take.. I did not weigh it out but it isn’t that hard to cut 6 equal servings πŸ™‚

  12. Made this tonight and it was amazing!!!! My husband said “if this is what every weight watchers recipe taste like make them all like this” LOL It was a hit in our home!!! So simply but VERY flavorful!! Definitely making again soon!!!!!

    • Drizzle Reply

      Hi Brittany, Ha I love it.. So happy you all enjoyed it and hope you continue to enjoy the recipes πŸ™‚

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  14. I have tried several of your recipes over the last few months. I have yet to find one that I didn’t like! Thank you! This was another winner!

    • Drizzle Reply

      You are so very welcome Denise, so happy your enjoying them πŸ™‚

  15. Bonnie Davis Reply

    Made this tonight and it was really good! I have made this and the pizza bubble up breakfast casserole so far and have been really pleased. I am hoping my son enjoys it too!!! That will be the ultimate test. I have been sharing on my FB WW page and instagram! Thanks so much, can’t wait to try more!

    • Drizzle Reply

      Thanks for sharing Bonnie I appreciate that πŸ™‚ and so glad you enjoyed the recipes, hope your son did too!

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  17. Sounds great! What do you use to make β€œfajita seasoning”?

  18. This was actually very good. My husband really liked it and believe me, he is hard to please when it comes to my cooking. LOL. Will definitely make again!!

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