All recipes, Breakfast

Bubble up breakfast casserole

May 8, 2015

If you know me a little… then you know that I just cant seem to find a liking for eggs! I wish I liked them, I see all these amazing egg creations on my Instagram and I swear some of them make me want to lick my screen 😉 but I just can’t find a way to like them, and believe me it’s not for lack of trying. My husband lives on eggs, and he will eat them any which way you cook them, so I have tried several..with no success for my taste buds! 🙁 So I set out to try and create a casserole full of eggs but lots of other goodness too, and let me tell you, I think I found a way to open up those taste buds of mine. 🙂 For someone who doesn’t like eggs, I loved this! So if you do like them, well then your going to be one happy camper! 🙂 Makes 6 servings at 5 freestyle smart points, this dish is super easy to make… but you know me, I’m not going to give you something difficult  😉 Enjoy!!

DSCN8288

5.0 from 4 reviews
Bubble up breakfast casserole
Author: 
Recipe type: Breakfast
Prep time: 
Cook time: 
Total time: 
Serves: 6
 
5 SP Freestyle, 6SP/6PP
Ingredients
  • 1- 7.5oz package pillsbury biscuits (the one in the 4 value pack, if you cant find them buy the bigger ones and weigh it out)
  • 5 eggs
  • 3 egg whites
  • 1 cup skim or 1% milk
  • 8oz diced cooked ham
  • 1 cup diced peppers
  • ¾ cup diced onion (I used red onion)
  • 1 cup light grated cheese
Instructions
  1. Preheat oven to 350F and spray a 9x13 casserole dish, set aside.
  2. Dice up your onions, peppers and ham. Cut your biscuits into 8 small pieces each.
  3. Spread the dough pieces evenly on the bottom of your casserole dish.
  4. In a large bowl whisk together your eggs and milk, then add in your peppers, onions, ham and ⅔ cup of cheese. Set aside the remaining ⅓ cup.
  5. Pour over top of your biscuit pieces and spread evenly.
  6. Bake in oven for 20 minutes. Remove and cover loosely with a piece of foil, spray the foil with cooking spray to prevent sticking. Return to oven for 25 minutes.
  7. Sprinkle the remaining cheese on top and leave in oven uncovered for another 5 minutes. Makes 6 servings. Store in sealed container in the fridge or will freeze well.
Notes
SP Freestyle- 5 using WW recipe builder
Smart points- 6 using SP calculator
Point plus- 6 using PP calculator
Nutritional info Per serving Calories 247... Fat 8.4g... Saturated fat 2.8g... Carbohydrates 21.7g... Fiber 1g... Sugars 1.3g... Protein 20.9g using My Fitness Pal

DSCN8231

DSCN8238

DSCN8249

DSCN8254

DSCN8291

DSCN8309