Happy September… I have all the feels today because September is hands down my favorite month.. I’d be beyond happy if I could have 12 of them a year 🙂 Fall is everything to me and there is nothing I don’t love about it.. gimmie all the warm sweaters, hot cocoa, crisp cool morning walks with that smell that is indescribable and all the pumpkin everything!! As a bonus, it is also my birthday month and anniversary month (18 years this year!) I was eager to bake up my first pumpkin recipe of the season and these pumpkin spice apple oatmeal muffins are so good, perfect for a quick grab and go breakfast or an afternoon snack with a warm beverage. Makes 12 muffins and just 2 smart points each on WW freestyle. Go get your pumpkin baking on folks 🙂

Pumpkin spice apple oatmeal muffins

0.5-3PP, 2SP blue,3SP green, 2 muffins for 1SP purple
Prep Time 10 mins
Cook Time 20 mins
Total Time 30 mins
Course Baking
Servings 12


  • 2 eggs
  • 2 Tbsp brown sugar
  • 1/2 cup canned pure pumpkin
  • 3/4 cup 1% milk
  • 1 tsp vanilla
  • 2.5 cups oats
  • 1 tsp baking powder
  • 1.5 tsp pumpkin spice
  • 1/2 tsp cinnamon
  • 3/4 cup diced apple


  • Preheat oven to 350F and spray a 12 hole muffin tin with some non stick spary.
  • In a bowl whisk together your eggs and brown sugar. Stir in milk, vanilla and pumpkin.
  • Mix in your oats, baking powder and spices, fold in your diced apple (peel apple and cut into very small pieces)
  • Divide batter into your 12 muffin cups and bake for 20 minutes.
  • Remove from oven and allow to cool for 5 minutes.
  • Store in fridge or freeze.


Personal Points- 0.5-3 depending on your 0PP foods 
Freestyle SP- (blue) 2 using WW recipe builder
Smart Points- (green) 3 using WW recipe builder
Smart Points- 2 muffins for 1SP on purple using the WW recipe builder
Points Plus- 2 using PP calculator
Nutritional info- Calories 101...Fat 2.2g...Sat Fat 0.6g...Carbs 18.4g...Fiber 2.6g...Sugar 4.8g...Protein 4.2g *incl all ingredients ..using My Fitness Pal



  1. Making these this weekend for sure!! Thanks, I’ve been waiting for a low point pumpkin muffin that didn’t include box mixes!!

  2. Just made these! They are yummy. I will freeze them for grab and go breakfasts along with your banana oatmeal jam muffins! I think next time I would add more of the pumpkin pie spice:)

    • Drizzle Reply

      So glad you enjoyed them and good idea with the extra spice we all have different levels of how we like them 🙂

  3. These are amazing, A perfect autumn/winter breakfast. My daughter loves oatmeal, but is not a morning person, she is going to take two to work with her for a mid-morning snack. We are going to try modifications too, Apple/carrot and pumpkin/maple/cranberry come to mind off the top of my head. The maple being maple extract which has 0 points. Thank you so much, your recipes make the plan even easier to follow.

    • Drizzle Reply

      Hi Cinda, so glad you both enjoyed them, all those combinations sound delicious, thank you for sharing 🙂

    • Drizzle Reply

      You are very welcome, so glad you enjoyed them 🙂

  4. I’m just curious how they come out as two points. No matter what’s combo of milk or almond milk, any brand of oats and brown sugar I use I get 3 points for one and 5 points for two. I always prefer to use the exact nutrition from the packages if I can so it’s the most accurate.

    • Drizzle Reply

      Yes I agree to go with what you use, my breakdown on my WW app recipe builder is as follows Brown sugar 4, milk 3, and oats 22.. that is the only ingredients with points

      • Mine ends up working out to 3 points each and still 5 points for 2 – my brown sugar is 6, oats are 25 and almond milk is 1 – just made them and can’t wait to have them for my night snacks – starting tonight. Great recipe – easy to make. I even froze the giant can of pumpkin so I can make this 6 more times out of one can

  5. Susan Gizinski Reply

    I used skim milk and Swerve Brown sugar and added 1/3 cup chopped walnuts. This came out to 1 point each on Purple. Winner! Thanks for your wonderful recipes. So glad I found you.

    • Drizzle Reply

      Hi Susan, that is great, thanks so much for sharing, glad you enjoyed them 🙂

    • Drizzle Reply

      HI Stacie, I typically avoid muffin liners if that is what you are referring to, with the ingredients used they might stick

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