Happy September… I have all the feels today because September is hands down my favorite month.. I’d be beyond happy if I could have 12 of them a year 🙂 Fall is everything to me and there is nothing I don’t love about it.. gimmie all the warm sweaters, hot cocoa, crisp cool morning walks with that smell that is indescribable and all the pumpkin everything!! As a bonus, it is also my birthday month and anniversary month (18 years this year!) I was eager to bake up my first pumpkin recipe of the season and these pumpkin spice apple oatmeal muffins are so good, perfect for a quick grab and go breakfast or an afternoon snack with a warm beverage. Makes 12 muffins and just 2 smart points each on WW freestyle. Go get your pumpkin baking on folks 🙂
- 2 eggs
- 2 Tbsp brown sugar
- ½ cup canned pure pumpkin
- ¾ cup 1% milk
- 1 tsp vanilla
- 2.5 cups oats
- 1 tsp baking powder
- 1.5 tsp pumpkin spice
- ½ tsp cinnamon
- ¾ cup diced apple
- Preheat oven to 350F and spray a 12 hole muffin tin with some non stick spary.
- In a bowl whisk together your eggs and brown sugar. Stir in milk, vanilla and pumpkin.
- Mix in your oats, baking powder and spices, fold in your diced apple (peel apple and cut into very small pieces)
- Divide batter into your 12 muffin cups and bake for 20 minutes.
- Remove from oven and allow to cool for 5 minutes.
- Store in fridge or freeze.
Smart Points- 3 using SP calculator
Points Plus- 2 using PP calculator
Nutritional info- Calories 101...Fat 2.2g...Sat Fat 0.6g...Carbs 18.4g...Fiber 2.6g...Sugar 4.8g...Protein 4.2g *incl all ingredients ..using My Fitness Pal
24 Comments
Hi, regular size muffin tins or mini?
Regular
Making these this weekend for sure!! Thanks, I’ve been waiting for a low point pumpkin muffin that didn’t include box mixes!!
So delicious! Made them thus morning! Great recipe.
So glad you enjoyed them Lilia 🙂
Just made these! They are yummy. I will freeze them for grab and go breakfasts along with your banana oatmeal jam muffins! I think next time I would add more of the pumpkin pie spice:)
So glad you enjoyed them and good idea with the extra spice we all have different levels of how we like them 🙂
Would it be okay to use almond milk instead of regular milk?
Yes absolutely
Made them yesterday. Excellent for a breakfast change-up!
So glad you enjoyed them 🙂
These are amazing, A perfect autumn/winter breakfast. My daughter loves oatmeal, but is not a morning person, she is going to take two to work with her for a mid-morning snack. We are going to try modifications too, Apple/carrot and pumpkin/maple/cranberry come to mind off the top of my head. The maple being maple extract which has 0 points. Thank you so much, your recipes make the plan even easier to follow.
Hi Cinda, so glad you both enjoyed them, all those combinations sound delicious, thank you for sharing 🙂
What kind of oats should I use? Thank you
Quick oats are fine or baking oats
What kind of oats, Quick or Old-Fashioned?
Any will work, I used quick oats
I have a 29oz and 15 oz can of pumpkin. It says use 1/2 can. Which size?
Hi Amy, no it says 1/2 CUP canned pumpkin 🙂
Just made these and they are a hit! Thanks for the recepie!
You are very welcome, so glad you enjoyed them 🙂
How long would you bake if you do mini muffins?
I would check them at about 14 minutes
What kind of apple is everyone using?