If you know anything about me, you might know I am not a fan of eggs.. I wish I liked them but I just can’t seem to acquire a taste. So I try to get creative when it comes to”egg” type dishes, like your basic french toast. This banana french toast is definitely different but so delicious, and only 5 smart points or 5 points plus for 3 slices.


Banana cinnamon french toast

5-7PP, 5SP blue & purple, 6SP green
Prep Time 5 mins
Cook Time 10 mins
Total Time 15 mins
Course Breakfast
Servings 2


  • 6 slices low calories bread I use sara lee
  • 1 large mashed banana
  • 1 egg
  • 1/3 cup almond milk
  • 1/2 Tbsp sugar
  • 1 tsp cinnamon


  • Heat up your pan or griddle on the stove and add some cooking spray. In a bowl using a electric mixer beat together your banana, egg and milk for 1 minute.
  • Dip your slices of bread into the mix and cook on your heated pan.
  • Mix your sugar and cinnamon together and sprinkle on bread while cooking.
  • Serve with fresh fruit, 5-7 personal points depending on your 0PP foods, 5SP blue & purple, 6SP green 5 points plus per 3 slices of toast. Serves 2. * Smart point value was determined using the WW freestyle recipe builder
  • Nutrition info (not including banana) per serving.. Calories 204... Fat 4.7g... Saturated fat 1.3g... Carbs 34.3g... Fiber 7.8g... Sugars 8.6g... Protein 11.8g







  1. When you say you do not use the recipe builder, what makes you say that? Is there a difference in the math if you don’t? I was trying to figure out how to log something from your site, so I used the recipe builder and it made it more points than what you said. If I don’t use the recipe builder, I don’t know how to figure points. Haha I’m brand new to your site and new to trying new things for eating! Lol Thanks for any help!! Love the recipes!!!!

    • Drizzle Reply

      Hi Nikki.. I don’t use the recipe builder for a few reasons, one being that I do not count my fruit, weather it be in a recipe or not, it is just what works for me.. If you enter a recipe into the builder with fruit it will give it points.. also I live in Canada and shop in the U.S often and I have seen first hand that products vary in points so I figure out points for each ingredient, add it all up then divide by my yield, it to me is the best and safest way, I always trust my labels over the builder 🙂

  2. Missy Anthony Reply

    Made this for breakfast this morning…yum…..I used sugar free syrup …….

  3. I’m not a big fan of almond milk, can I use skim milk instead??

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