I was lying in bed the other night thinking how good my spinach and artichoke pizza fingers are and that I really should make them again soon… Then I thought wait a minute… I should make a casserole dish based of the same recipe.. so this delicious spinach and artichoke pasta dish was created and man is it ever so tasty! Serves 6 at 6 freestyle smart points per serving.


Spinach and artichoke pasta bake

4-6PP, 6SP blue, green & purple, as recipe states however if you use whole wheat pasta it is 4SP on purple
5 from 5 votes
Prep Time 15 mins
Cook Time 25 mins
Total Time 40 mins
Course Main meals
Servings 6


  • 2 cups measured uncooked cooked high fiber pasta (see picture below to see my brand)
  • 4 oz softened light cream cheese
  • 1/4 cup light sour cream
  • 1/4 cup reduced calorie mayo
  • 2 garlic cloves diced
  • 4 cups fresh chopped spinach
  • 6 oz can artichoke hearts drained
  • 1/3 cup light shredded mozzarella
  • 1 Tbsp finely grated parmesan cheese
  • Dash of salt & pepper


  • Preheat oven to 350F, spray a 9x13 casserole dish with some cooking spray
  • In a bowl mix together your cream cheese, sour cream, mayo, artichoke, spinach, garlic, salt & pepper and mozzarella. Toss in your cooked drained pasta and mix well.
  • Spread out into your casserole dish, sprinkle parmesan cheese on top and bake in oven for approx 25 minutes.
  • Cut into 6 equal servings.. 4-6 personal points, 6SP blue, green & purple as recipe states, feel free to swap out whole wheat pasta for purple making it 4SP
  • Nutritional info per serving (not incl spinach & artichoke) Calories 185...Fat 6.7g..Saturated fat 2.9g..Carbs 22.8g..Fiber 3.5g...Sugars 1.9g..Protein 7g..
Tried this recipe?Let us know how it was!









  1. This recipe was so YUMMY! Will definitely make it again! And again and again πŸ™‚

  2. Hi. This looks delish. I can’t seem to find low calorie mayonaise in Australia. It’s not on the WW food list either. Or at least the Australian one. Will light mayonaise be the same points wise?

    • Drizzle Reply

      Yes, light mayo would be the same πŸ™‚ Hope you enjoy it

  3. 5 stars
    I’ve got this dish in the oven as I write this. Looks & smells so good! I had to improvise. First of all I doubled it, hubby will be home soon & 2 cups between 4 adults won’t cut it but that’s fine. I’ll measure my portion. I didn’t have enough cream cheese but luckily had some low fat ricotta in the fridge! So I changed that up. I’ll think it might even be less points. I’ll have to do the math:)

    • Drizzle Reply

      Sounds yummy!! I hope you enjoyed it Cathy (and hubby did too)

      • Cathy DeSantis Reply

        By the way it turned out great with the low fat ricotta! All agreed it’s a keeper?. Thank you.

  4. Eileen Hagen Reply

    5 stars
    This is wonderful. I add cooked chicken sometimes to make it a main meal.

    • Drizzle Reply

      Glad you enjoy it, and good idea with the chicken πŸ™‚

  5. 5 stars
    This was amazing! It was hard to not go back for seconds. I like the thought someone had of adding chicken, too. Delicious!

    • Drizzle Reply

      Glad you enjoyed it Nikki, and yes definitely can bulk it up by adding some chicken πŸ™‚

  6. Hi,

    I am planning on making this recipe, but am confused – do I measure 2 cups of dry pasta and then cook it, or is it two cups of cooked pasta?

    • Drizzle Reply

      Hi, I measure my pasta uncooked, I hope you enjoy it πŸ™‚

  7. Stephanie Matz Reply

    5 stars
    INCREDIBLE! One of my new favorite recipes and SO easy to make.

  8. Pingback: 100 Weight Watchers SmartPoints Casseroles - Just 2 Sisters

  9. Denise Sowder Reply

    I tried this recipe and then put it into the Weight Watchers recipe builder. I entered the ingredients as shown and it came up with 10 points for 6 servings. It was good but there is not enough of a serving for me for 10 points!

    • Drizzle Reply

      Hi Denise, I can’t always promise that your products/brands are going to be the same as mine, so what you enter in your App could be different than what I used, you could be in the U.S and I am in Canada and products vary so there could always be different point values showing, hope that makes sense..

    • Drizzle Reply

      To add to my above reply, make sure it did not give you a point value for the artichoke, and your pasta and my pasta could be different in points.. Pasta brands can vary so much

      • Denise Sowder Reply

        Thanks for the reply. I will just have to put into recipe builder with my products to check out the points. I used a 4 SP for 2oz pasta so I don’t think it was the pasta!

  10. This sounds delicious. I’m thinking about adding some diced tomatoes to the mix before baking. πŸ™‚

    • Drizzle Reply

      I hope you enjoy it, it’s a simple dish that you can add in any extra veggies to bulk it up πŸ™‚

  11. Could you use frozen chopped spinach, thawed and drained and I will be using Trader Joes canned artichokes Do you have to chop artichokes. Thanks for all your good recipes.. I love trying them on my family

    • Drizzle Reply

      Yes to frozen spinach, and yes definitely cut up the artichoke to smaller pieces, unless they are already small . so glad your enjoying the recipes πŸ™‚

  12. I LOVE this recipe and so does my husband and son. They ask for it every week! Served with chicken souvlaki skewers 😍.

    • Drizzle Reply

      Hi Kathy, that’s awesome, so glad you all enjoy it πŸ™‚

  13. This is delicious! My kids asked to have this every night lol. I added 3 Jenny O sweet Italian sausages sliced and mixed in. That adds 3 SP making it 9 SP per one serving out of 6.

    • Drizzle Reply

      Hi Anna, wow that is awesome your kids love it πŸ™‚ I think it’s a great idea to bulk it up with some meat

  14. This is delicious! I am a vegetarian so I love it when you post these types of meals. I just leave out the meat when I make your other recipes, add lots more veggies and they all taste great too.

    • Drizzle Reply

      Hi Kim, I’m so glad you enjoy it and yes it’s usually just a matter of leaving out the meat for most of my casserole type dishes.. I’m glad you can make them work for you πŸ™‚

  15. I can’t wait to make this as a side dish for Christmas Eve but I’m wondering can I use regular fat cream cheese, mayo and sour cream? Would it mess up the recipe?

    • Drizzle Reply

      Hi Lucy, yes sure you can.. I hope you enjoy it πŸ™‚

  16. Pingback: 27 Casseroles with SmartPoints! | Trading Cardio For Cosmos

Write A Comment

Recipe Rating