All recipes, Main meals

Spinach and artichoke pasta bake

March 14, 2016

I was lying in bed the other night thinking how good my spinach and artichoke pizza fingers are and that I really should make them again soon… Then I thought wait a minute… I should make a casserole dish based of the same recipe.. so this delicious spinach and artichoke pasta dish was created and man is it ever so tasty! Serves 6 at 6 freestyle smart points per serving.


5.0 from 5 reviews
Spinach and artichoke pasta bake
Recipe type: Main meals
Prep time: 
Cook time: 
Total time: 
Serves: 6
6SP blue, green & purple, as recipe states however if you use whole wheat pasta it is 4SP on purple, 5PP
  • 2 cups (measured uncooked) cooked high fiber pasta (see picture below to see my brand)
  • 4 oz softened light cream cheese
  • ¼ cup light sour cream
  • ¼ cup reduced calorie mayo
  • 2 garlic cloves, diced
  • 4 cups fresh chopped spinach
  • 6oz can artichoke hearts (drained)
  • ⅓ cup light shredded mozzarella
  • 1 Tbsp finely grated parmesan cheese
  • Dash of salt & pepper
  1. Preheat oven to 350F, spray a 9x13 casserole dish with some cooking spray
  2. In a bowl mix together your cream cheese, sour cream, mayo, artichoke, spinach, garlic, salt & pepper and mozzarella. Toss in your cooked drained pasta and mix well.
  3. Spread out into your casserole dish, sprinkle parmesan cheese on top and bake in oven for approx 25 minutes.
  4. Cut into 6 equal servings.. 6SP blue, green & purple as recipe states, feel free to swap out whole wheat pasta for purple making it 4SP
  5. Nutritional info per serving (not incl spinach & artichoke) Calories 185...Fat 6.7g..Saturated fat 2.9g..Carbs 22.8g..Fiber 3.5g...Sugars 1.9g..Protein 7g..







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  • Avatar
    Reply Lisa March 30, 2016 at 4:07 pm

    This recipe was so YUMMY! Will definitely make it again! And again and again πŸ™‚

    • Drizzle
      Reply Drizzle March 30, 2016 at 4:16 pm

      Yay!! So happy to hear you love it πŸ™‚

  • Avatar
    Reply Joanne March 31, 2016 at 1:44 pm

    Hi. This looks delish. I can’t seem to find low calorie mayonaise in Australia. It’s not on the WW food list either. Or at least the Australian one. Will light mayonaise be the same points wise?

    • Drizzle
      Reply Drizzle April 1, 2016 at 6:39 pm

      Yes, light mayo would be the same πŸ™‚ Hope you enjoy it

  • Avatar
    Reply Cathy April 19, 2016 at 6:45 pm

    I’ve got this dish in the oven as I write this. Looks & smells so good! I had to improvise. First of all I doubled it, hubby will be home soon & 2 cups between 4 adults won’t cut it but that’s fine. I’ll measure my portion. I didn’t have enough cream cheese but luckily had some low fat ricotta in the fridge! So I changed that up. I’ll think it might even be less points. I’ll have to do the math:)

    • Drizzle
      Reply Drizzle April 20, 2016 at 4:42 pm

      Sounds yummy!! I hope you enjoyed it Cathy (and hubby did too)

      • Avatar
        Reply Cathy DeSantis April 25, 2016 at 9:09 pm

        By the way it turned out great with the low fat ricotta! All agreed it’s a keeper?. Thank you.

        • Drizzle
          Reply Drizzle April 26, 2016 at 7:24 am

          Awesome, happy to hear πŸ™‚

  • Avatar
    Reply Eileen Hagen April 25, 2016 at 12:40 pm

    This is wonderful. I add cooked chicken sometimes to make it a main meal.

    • Drizzle
      Reply Drizzle April 25, 2016 at 8:43 pm

      Glad you enjoy it, and good idea with the chicken πŸ™‚

  • Avatar
    Reply Nikki July 26, 2016 at 7:03 pm

    This was amazing! It was hard to not go back for seconds. I like the thought someone had of adding chicken, too. Delicious!

    • Drizzle
      Reply Drizzle July 27, 2016 at 11:37 am

      Glad you enjoyed it Nikki, and yes definitely can bulk it up by adding some chicken πŸ™‚

  • Avatar
    Reply Laura August 15, 2016 at 6:25 pm


    I am planning on making this recipe, but am confused – do I measure 2 cups of dry pasta and then cook it, or is it two cups of cooked pasta?

    • Drizzle
      Reply Drizzle August 16, 2016 at 1:06 pm

      Hi, I measure my pasta uncooked, I hope you enjoy it πŸ™‚

  • Avatar
    Reply Stephanie Matz August 26, 2016 at 7:57 pm

    INCREDIBLE! One of my new favorite recipes and SO easy to make.

    • Drizzle
      Reply Drizzle August 27, 2016 at 1:41 pm

      So glad you enjoy it πŸ™‚

  • Avatar
    Reply Wendy Mendez August 29, 2016 at 9:09 pm

    Delicious! I paired it with Grilled Chicken!

    • Drizzle
      Reply Drizzle August 30, 2016 at 1:35 pm

      Glad you enjoyed it πŸ™‚

  • Reply 100 Weight Watchers SmartPoints Casseroles - Just 2 Sisters November 28, 2016 at 12:06 am

    […] Spinach & Artichoke Pasta Bake from Drizzle Me Skinny – 6 […]

  • Avatar
    Reply Denise Sowder February 7, 2017 at 2:21 pm

    I tried this recipe and then put it into the Weight Watchers recipe builder. I entered the ingredients as shown and it came up with 10 points for 6 servings. It was good but there is not enough of a serving for me for 10 points!

    • Drizzle
      Reply Drizzle February 7, 2017 at 5:32 pm

      Hi Denise, I can’t always promise that your products/brands are going to be the same as mine, so what you enter in your App could be different than what I used, you could be in the U.S and I am in Canada and products vary so there could always be different point values showing, hope that makes sense..

    • Drizzle
      Reply Drizzle February 7, 2017 at 5:34 pm

      To add to my above reply, make sure it did not give you a point value for the artichoke, and your pasta and my pasta could be different in points.. Pasta brands can vary so much

      • Avatar
        Reply Denise Sowder February 7, 2017 at 5:46 pm

        Thanks for the reply. I will just have to put into recipe builder with my products to check out the points. I used a 4 SP for 2oz pasta so I don’t think it was the pasta!

  • Avatar
    Reply Mandi August 3, 2017 at 8:57 pm

    This sounds delicious. I’m thinking about adding some diced tomatoes to the mix before baking. πŸ™‚

    • Drizzle
      Reply Drizzle August 5, 2017 at 10:58 pm

      I hope you enjoy it, it’s a simple dish that you can add in any extra veggies to bulk it up πŸ™‚

  • Avatar
    Reply Marilyn August 28, 2017 at 4:09 pm

    Could you use frozen chopped spinach, thawed and drained and I will be using Trader Joes canned artichokes Do you have to chop artichokes. Thanks for all your good recipes.. I love trying them on my family

    • Drizzle
      Reply Drizzle August 30, 2017 at 1:04 pm

      Yes to frozen spinach, and yes definitely cut up the artichoke to smaller pieces, unless they are already small . so glad your enjoying the recipes πŸ™‚

  • Avatar
    Reply Kathy February 14, 2018 at 5:38 pm

    I LOVE this recipe and so does my husband and son. They ask for it every week! Served with chicken souvlaki skewers 😍.

    • Drizzle
      Reply Drizzle February 14, 2018 at 6:31 pm

      Hi Kathy, that’s awesome, so glad you all enjoy it πŸ™‚

  • Avatar
    Reply Anna September 17, 2018 at 6:13 pm

    This is delicious! My kids asked to have this every night lol. I added 3 Jenny O sweet Italian sausages sliced and mixed in. That adds 3 SP making it 9 SP per one serving out of 6.

    • Drizzle
      Reply Drizzle September 18, 2018 at 1:05 pm

      Hi Anna, wow that is awesome your kids love it πŸ™‚ I think it’s a great idea to bulk it up with some meat

  • Avatar
    Reply Kim November 27, 2018 at 9:22 pm

    This is delicious! I am a vegetarian so I love it when you post these types of meals. I just leave out the meat when I make your other recipes, add lots more veggies and they all taste great too.

    • Drizzle
      Reply Drizzle November 28, 2018 at 11:55 am

      Hi Kim, I’m so glad you enjoy it and yes it’s usually just a matter of leaving out the meat for most of my casserole type dishes.. I’m glad you can make them work for you πŸ™‚

  • Avatar
    Reply Lucy December 15, 2018 at 8:25 pm

    I can’t wait to make this as a side dish for Christmas Eve but I’m wondering can I use regular fat cream cheese, mayo and sour cream? Would it mess up the recipe?

    • Drizzle
      Reply Drizzle December 20, 2018 at 1:10 am

      Hi Lucy, yes sure you can.. I hope you enjoy it πŸ™‚

  • Reply 27 Casseroles with SmartPoints! | Trading Cardio For Cosmos December 20, 2018 at 2:37 pm

    […] Spinach and Artichoke Pasta Bake 6 SmartPoints or 185 Calories […]

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