Happy Thanksgiving to my fellow Canadians.. In honor of the holiday I created this simple yet delicious lightened up pumpkin spice cheesecake. If your hosting or in charge of dessert this is a great treat to whip up and will help keep you on track.. because we all know how hard that is when it is the holiday all about FOOD 😉 I promise your guests will never know it is lightened up and will love you for making it! Serves 8 at 8 smart points per serving..

Pumpkin spice lightened up cheesecake

8SP blue, green & purple/5PP per serving
Prep Time 10 mins
Cook Time 2 hrs
Total Time 2 hrs 10 mins
Course Dessert
Servings 8


  • 1 pre-made graham crust
  • 1 8 oz package light cream cheese softened
  • 1.5 Tbsp brown sugar
  • 1 heaping cup fat free cool whip
  • 3/4 cup canned pumpkin pure pumpkin
  • 1 tsp vanilla
  • 1.5 tsp pumpkin pie spice
  • 1/2 tsp cinnamon


  • In a bowl using an electric mixer beat together your cream cheese and sugar.
  • Add in cool whip, vanilla, pumpkin and spices and continue beating for a few minutes.
  • Scoop all of your filling into your pie crust and let set in the fridge for a few hours.
  • Makes 8 servings at 8 smart points per serving on all 3 MyWW programs (5 PP, old WW program)
  • Keep stored in fridge. *optional to top with whip cream and pumpkin seeds (not incl in nutri info)
  • Nutritional info per serving .. Calories 189...Fat 10g...Sat fat 6.1g...Carbs 21.7g..Fiber 1g...Sugars 11.4g...Protein 2.8g



  1. I love cheesecake but don’t like all the calories in the regular kind. This looks delicious and I can’t wait to try it. Thanks

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