Breakfast may be the most important meal of the day, but it’s also one of the most hotly contested—are we to feast, to fast, or something in between? If you’re of the mind that a healthy breakfast is the foundation of a good day, these 15 simple yet nourishing Weight Watchers-friendly breakfast recipes are for you!
From the usual breakfast suspects like muffins and quiche to the more exotic, like tacos, kabobs, and wonton cups, this list has something to please everyone’s palette while keeping your points in check. For more breakfast inspo, try these 24 Mediterranean breakfast ideas, 22 high-protein breakfast recipes, or these 24 air fryer breakfasts!
Quinoa Breakfast Bowl
Quinoa is a gluten-free pseudograin that’s packed with protein and fiber. Its subtle nutty flavor makes it perfect for breakfast, and this Quinoa Breakfast Bowl is a fantastic way to fuel your body and mind.
This super versatile recipe comes together so easily, but its high level of nutrients powers you throughout the day. We use fruits, chia, and almond milk, but the possibilities are endless. Enjoy this Quinoa Breakfast Bowl for just 5 WW Points.
Tater Tot Breakfast Casserole
Indulge in a fun twist on classic breakfast potatoes with this low-point Tater Tot Breakfast Casserole. Kids will love it, but so do moms and dads! Preparation is so quick and easy, and it stores well, making it ideal for meal prep for the week.
Modify this recipe to use up produce and leftovers as needed, and hide extra veggies in this crispy and cheesy breakfast dish. The recipe serves six at just 7 WW points per serving.
Blueberry Maple Breakfast Biscuit Bake
This sweet and easy Blueberry Maple Breakfast Biscuit Bake is doughy in the middle with a beautiful sugar crumble topping that feels so indulgent. We love this dish for fun family weekend breakfasts or a fancy brunch with friends.
This low point breakfast takes some prep work, but it’s so worth it! It’s bursting with sweet and tart blueberries in every bite. Sugar-free maple syrup and light butter help keep points down on this sweet breakfast treat.
Breakfast Bubble-Up Cups
Individual servings of bubble-up are the ultimate breakfast meal prep hack. Make a batch (or two) of these at the beginning of the week, and you’re set for easy breakfasts on the go all week long.
Full of veggies, protein-rich eggs, and cheese (if you please), these low point Weight Watchers bubble-up cups will keep you satisfied all morning long!
Egg White Breakfast Cups
These Egg White Breakfast Cups are another great option for enjoying all your favorite breakfast components—egg whites, bacon, home fries, and hearty veggies—on the go! You won’t believe how easy these are to make and to customize.
These super easy yet nutritious breakfast cups are ready in just 35 minutes!
Spinach and Veggie Breakfast Taco Bowls
These Spinach and Veggie Breakfast Taco Bowls are the ultimate low-point festive breakfast dish! Whole grain tortilla bowls are filled with egg whites scrambled with diced bell peppers, red onion, spinach, and light shredded cheese.
These yummy Tex-Mex breakfast bowls are ready in half an hour and are low in points!
Breakfast Wonton Cups
These delightful Asian fusion Breakfast Wonton Cups are as fun as they are delicious! We combine bacon, sausage, and hash browns in crispy wonton cups before topping with shredded cheese in these breakfast bites you won’t be able to get enough of.
These are perfect for breakfast on the go or a fun bunch party! The recipe comes together in 30 minutes.
Blueberry Oatmeal Breakfast Cookies
Why not enjoy your fruit and oatmeal in cookie form?! Blueberry Oatmeal Breakfast Cookies are a fun and delicious alternative to muffins that can be enjoyed guilt-free. These Pumpkin Oatmeal Chocolate Chip Cookies make for a great breakfast on the go, too!
Pillsbury Breakfast Casserole
This warm and gooey Pillsbury Breakfast Casserole is full of healthy protein, hearty veggies, and creamy cheese a top buttery Pillsbury biscuits. This meal is the perfect marriage of convenience, comfort, and nutrition!
This easy recipe is ready in just an hour and is great for meal prep for the week! It freezes well, too.
Pineapple Coconut Breakfast Pie
This creamy and fruity Pineapple Coconut Breakfast Pie is a unique and indulgent breakfast treat that will delight your tastebuds without derailing your weight loss efforts. This 4-ingredient recipe is ready in just 30 minutes and makes 4 hearty servings.
Pillsbury biscuits, shredded coconut, and fresh diced pineapple are a match made in heaven.
Mini Trail Mix Breakfast Muffins
These Mini Trail Mix Breakfast Muffins are packed with oats, nuts, seeds, and raisins—perfect for fueling your morning or as an afternoon snack! This simple recipe makes 36 mini muffins at just 33 calories each.
Breakfast Kabobs
Get creative with these fun and simple Breakfast Kabobs! Mini pancakes are layered with your favorite fruit (we use banana and strawberry) and nut butter in this simple yet satisfying breakfast recipe the whole family will love. If you prefer to enjoy your fruit off the stick, you can’t go wrong with this 3-point Apple Yogurt Salad!
Spinach Mushroom & Asiago Quiche
Elevate your breakfast with this hearty and delicious Spinach Mushroom and Asiago quiche. We keep things simple with a ready-made Pillsbury pie crust filled with a cheesy and veggie-heavy egg mixture. Watching your carbs? Go crustless with this Light and Fluffy Egg White Frittata. If you’re not sure of the difference, read the key differences between Frittata vs Quiche.
Weight Watchers Banana Pancakes
Who doesn’t love a classic pancake breakfast? You may not equate these stacks of deliciousness slathered in butter and syrup with weight loss, but with some smart swaps, they can fit into a WW program easily. Enjoy these banana pancakes (with chocolate chips!) anytime for only 3 points per pancake! If you’re a believer in all things pumpkin spice, be sure to check out these Pumpkin Pancakes as an alternative!
Cinnamon Roll Overnight Oats
Overnight oats are the champions of easy breakfast meal prep. They are so simple to make the night before and are highly customizable. These sweet and warming Cinnamon Roll Overnight Oats are made with cinnamon, vanilla, chia seeds, a touch of coconut milk, and skim milk and come in at just 8 points per serving. Best of all, they can be prepped in just 5 minutes!
Overnight oats are highly customizable. For another flavor profile, give our Pumpkin Latte Overnight Oats a go. If you prefer a smoother texture, check out these creamy Blended Overnight Oats, too!
