All recipes, Breakfast

Spinach, mushroom & asiago quiche

January 14, 2015

I made my first quiche today! I don’t do eggs.. I know I know, who doesn’t like eggs?? Unfortunately this girl. 🙁  I have tried and tried to acquire a taste and just cant seem to enjoy them. I hate it because my husband could live on eggs and the smell of them cooking drives me crazy, like I wish I could sink my teeth into them and enjoy every bite! 😉 Anyhow my dear husband requested a quiche, and although I have never made one before, who I am to disappoint.. so this spinach, mushroom and asiago cheese quiche was born.. I cant tell you on a personal note how it was, but I got two thumbs up from my egg loving husband! 🙂 It serves 8 at 6 smart points per serving.


Spinach, mushroom & asiago quiche
Recipe type: Breakfast
Prep time: 
Cook time: 
Total time: 
Serves: 8
6sp/5pp per slice
  • 1 pre made pie crust dough (I used Pillsbury)
  • ⅓ cup diced onions
  • 1 cup chopped fresh spinach
  • ½ cup chopped mushrooms
  • 4 eggs
  • ⅓ cup 1% cottage cheese
  • 3T milk (I used 1%)
  • ⅓ cup light grated cheese
  • ¼ cup grated asiago cheese
  • Salt & pepper
  1. Preheat oven to 350F
  2. Roll out your pie crust and then place into a 9 inch pie dish and cut of any hanging over the edge, I made two small slits with a knife in the bottom of the crust to prevent air pockets.
  3. Cook in oven for 6 minutes then set aside.
  4. Chop up your onions, spinach and mushrooms and cook in a frying pan with some fat free cooking spray for approx. 5-7 minutes.
  5. Meanwhile in a bowl whisk your eggs with your cottage cheese, add your grated light cheese and some salt & pepper.
  6. Place your ¼ cup of asiago cheese into the bottom of your pie crust.
  7. Top with your onion, mushroom and spinach mixture, then pour your egg mixture on top.
  8. Bake in oven for approx. 45 minutes, cut into 8 slices. 5pp per slice.
  9. Nutritional info per serving (not incl veggies) Calories 177...Fat 10.9g..Sat fat 4.3g..Carbs 13.8g..Fiber 0g..Sugars 0.5g..Protein 6.2g








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  • Avatar
    Reply Caity December 6, 2015 at 11:47 pm

    I just popped this in the oven and it smells AMAZING! I don’t like mushrooms, so I doubled up on the onions and added garlic.

    Just a note though.. The instructions don’t mention when to add the milk, so I was stuck trying to whisk into the egg mixture after I already poured it on top of the veggies.

    I can’t wait to eat this for breakfast this week!

    • Drizzle
      Reply Drizzle December 7, 2015 at 7:17 pm

      Thanks for the heads up, I will look into that.. I hope you enjoy it 🙂

  • Avatar
    Reply Nicole March 11, 2019 at 8:29 pm

    Can you make this without the crust?

    • Drizzle
      Reply Drizzle March 13, 2019 at 8:58 pm

      Hi Nicole, yes I think you could

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