Mornings set the tone for the day, and what better way to kick-start your day than with a wholesome and nutritious breakfast?
If you’re tired of the same old breakfast options, it’s time to try something new and exciting. Enter the Quinoa Breakfast Bowl! Packed with protein, fiber, and an array of delicious flavors, this Quinoa Breakfast Bowl is a fantastic way to fuel your body and mind. Preparing this bowl is a breeze, and the possibilities are endless. This Quinoa Breakfast Bowl has 5 WW Points. Let’s delve into the world of quinoa and discover how to create a satisfying and energizing Breakfast Bowl!
Why You Should Try This Quinoa Breakfast Bowl Recipe
- Nutritional powerhouse. Quinoa has rapidly gained popularity in recent years due to its numerous health benefits and versatility. Quinoa is a nutrient-dense pseudo-cereal that is naturally gluten-free and packed with protein. According to Harvard, It contains all nine essential amino acids, making it a complete protein source, which is a rare find among plant-based foods. Quinoa is also rich in fiber, iron, magnesium, and various vitamins and minerals, making it an excellent choice for a nutritious breakfast. By choosing a quinoa breakfast bowl, you’re fueling your body with a wholesome and nutrient-dense meal.
- Sustained energy. One of the key benefits of a quinoa breakfast bowl is its ability to provide sustained energy throughout the morning. Quinoa is a complex carbohydrate that releases energy slowly, preventing blood sugar spikes and crashes. When paired with protein from ingredients like chia seeds, it helps keep you satiated and focused until your next meal. Plus, a protein-packed breakfast helps support muscle repair, boosts metabolism, and enhances feelings of fullness!
- Versatility and customization. Quinoa breakfast bowls are incredibly versatile and can be customized to suit your taste preferences and dietary needs. You can experiment with a wide range of toppings, fruits, nuts, seeds, and spices to create a bowl that satisfies your cravings and provides a unique flavor profile each morning. Busy mornings often call for quick and easy meals, and a quinoa breakfast bowl fits the bill perfectly. With precooked quinoa or leftovers from the previous day, you can assemble your breakfast bowl in a matter of minutes. It’s a convenient option for those who are constantly on the go but still want to prioritize their nutrition.
Quinoa Breakfast Bowl Recipe
Prep time: 10 min
Cooking time: 15 min
Total time: 25 min
Serves: 4
Ingredients
- 1 cup quinoa, rinsed and drained
- 2 cups almond milk
- 1 cinnamon stick
- 3-4 cloves
- 1/2 tsp vanilla extract
- A pinch of grated nutmeg (optional)
- A pinch of Himalayan salt
- 1 medium banana
- 1 cup fresh strawberries, halved
- 2 tbsp chia seeds
How to Make Quinoa Breakfast Bowl (step by step)
- Add the rinsed quinoa to a small saucepan; now, add the almond milk, cinnamon stick, cloves, vanilla, nutmeg (if using), and salt.
- Bring to a simmer; immediately reduce heat to a low simmer and continue cooking, covered, for 15 minutes.
- Heat off; let your quinoa sit for 5 to 6 more minutes or until the almond milk is absorbed.
- Divide the quinoa between four bowls and top each serving with sliced banana, strawberries, and chia seeds. Devour!
Nutrition facts:
Serving: 245g | Calories: 339kcal | Carbohydrates: 48.6g | Protein: 12.7g | Fat: 11.1g | Saturated Fat: 3.1g | Polyunsaturated Fat: 5.1g | Monounsaturated Fat: 2g | Sodium: 58mg | Potassium: 619mg | Fiber: 9.3g | Sugar: 11.6g | Vitamin A: 234IU | Calcium: 256mg | Iron: 3.3mg
Quinoa Breakfast Bowl Variations/Substitutions
- Instead of using plain almond milk, you can cook quinoa in water and then, drizzle your breakfast bowl with a spoonful of your favorite nut butter, such as almond butter or peanut butter. It will add creaminess and a delicious nutty flavor!
- Swap out plain almond milk with chocolate nut milk. It will infuse the quinoa with a robust aroma and a hint of sweetness. Top it with chocolate shavings or toasted coconut flakes.
- If you prefer a savory breakfast, skip the sweet toppings and go for a savory twist. Cook quinoa with vegetable broth instead of milk, then add sautéed vegetables like spinach, bell peppers, and cherry tomatoes. Top it off with avocado, a sprinkle of herbs like parsley or chives, and a drizzle of hot sauce.
- To increase the protein content of your breakfast bowl, add protein powder to the mix. This will make your breakfast more filling and satisfying!
- Don’t be afraid to mix and match different ingredients to create unique flavor combinations. Add a pinch of spices to your quinoa while cooking for extra flavor. Turmeric powder, ginger, cardamom, or a sprinkle of pumpkin spice can add warmth and depth to your breakfast bowl!
- Instead of using nuts and seeds as toppings, sprinkle your bowl with some granola for added crunch and texture. Choose a granola with your preferred flavors, such as chocolate, dried fruit, or nuts.
Tips and Tricks for Making Quinoa Breakfast Bowl
- To enhance the nutty flavor of quinoa, you can toast it in a dry skillet over medium heat for a few minutes before cooking. Stir constantly until it turns golden brown, then proceed with the cooking process.
- Rinse the quinoa thoroughly to remove any bitterness. The general ratio is 2 cups of water for every 1 cup of quinoa. However, this can vary depending on your preferred texture. For a fluffier quinoa, increase the water slightly, and for a more tender and moist result, decrease the water slightly.
- Cook it according to the package instructions, using water or milk for added flavor. While cooking the quinoa, do not forget to add a pinch of salt and spices like cinnamon or nutmeg to enhance its taste.
- After cooking, let the quinoa sit off the heat, covered, for about 5 minutes. This allows the grains to absorb any excess moisture and fluff up. Use a fork to fluff the quinoa gently, separating the grains. This will help to avoid clumping and create a light and fluffy texture.
- If you have a busy morning routine, you can cook the quinoa and prepare some of the toppings in advance. Store them separately in airtight containers, and assemble the bowl in the morning for a quick and convenient breakfast.
Related Recipes
If you are looking for another vegan breakfast recipe check out this Southwest Tofu Scramble.
Quinoa Breakfast Bowl
Ingredients
- 1 cup quinoa , rinsed and drained
- 2 cups almond milk
- 3-4 cloves
- 1/2 tsp vanilla extract
- 1 pinch grated nutmeg , optional
- 1 pinch himalayan salt
- 1 banana
- 1 cup strawberries
- 2 tbsp chia seeds
Instructions
- Add the rinsed quinoa to a small saucepan; now, add the almond milk, cinnamon stick, cloves, vanilla, nutmeg (if using), and salt.
- Bring to a simmer; immediately reduce heat to a low simmer and continue cooking, covered, for 15 minutes.
- Heat off; let your quinoa sit for 5 to 6 more minutes or until the almond milk is absorbed.
- Divide the quinoa between four bowls and top each serving with sliced banana, strawberries, and chia seeds. Devour!
Nutrition
Serving: 245gCalories: 339kcalCarbohydrates: 48.6gProtein: 12.7gFat: 11.1gSaturated Fat: 3.11gPolyunsaturated Fat: 5.1gMonounsaturated Fat: 2gSodium: 58mgPotassium: 619mgFiber: 9.3gSugar: 11.6gVitamin A: 234IUCalcium: 256mgIron: 3.3mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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