Blended Overnight Oats

Give this Blended Overnight Oats recipe a try, it will quickly become part of your morning rotation.

Blended overnight oats are filling, super versatile, and best of all this recipes requires almost no effort (you can whip it together in less than 10 minutes before tossing it into the fridge).

Overnight oats provide the perfect solution for your busiest mornings.

By simply combining rolled oats with your preferred milk, whether it’s dairy or plant-based, and letting them soak overnight in the refrigerator, you’ll wake up to a hearty ready-to-eat breakfast.

The oats absorb the liquid, creating a creamy and satisfying texture that can be enhanced with various toppings, such as fresh fruits, nuts, seeds, or a drizzle of honey.

Why you should try this recipe

Not only does this breakfast option save you time and energy, but it also offers a host of health benefits.

Oats are a fantastic source of fiber, which promotes digestive health and helps keep you feeling full for longer. They also contain essential nutrients like vitamins, minerals, and antioxidants, making them a nutritious choice to kick-start your day.

Plus, with the ability to customize your overnight oats, you can adapt them to suit your dietary needs, whether you’re looking for a vegan, gluten-free, or low-sugar option.

Blended Overnight Oats Recipe Overview

• Makes 1 serving
• Prep Time: 5 Minutes
• Chill Time: At least four hours, (they are called overnight oats, so give them some time!)
• Weight Watchers Points Per Serving: 5

Ingredients in Blended Overnight Oats

• ½ cup (40g) rolled oats
• ½ cup (120ml) skim milk
• ¼ cup (60g) low-fat yogurt
• 1 teaspoon stevia powder (or sweetener of your choice)
• ½ teaspoon vanilla extract
• Assorted mixed berries for topping (e.g., strawberries, blueberries, raspberries)

A Note on Ingredients

• Rolled oats: These are whole oat grains that have been flattened into flakes, providing a hearty and nutritious base for your breakfast.
• Skim milk: Use low-fat or skimmed milk to add creaminess to the overnight oats without adding excessive calories or fat.
• Yogurt: Adding yogurt adds a creamy texture and tangy flavor to the oats.
• Berries: Berries make a delicious addition to overnight oats, providing natural sweetness and a burst of fruity flavor.
• Vanilla: A dash of vanilla extract adds a subtle and sweet aroma to the oats, elevating their overall flavor profile.
• Stevia powder: Use stevia as a natural, calorie-free sweetener to enhance the sweetness of the oats without adding sugar or unnecessary calories.

Instructions for making blended overnight oats

• To make blended overnight oats, simply combine rolled oats, skim milk, low-fat yogurt, stevia powder, and vanilla extract in a blender.
• Blend until smooth and creamy.
• Transfer the mixture to a jar or container, cover, and refrigerate overnight or for at least 4 hours.
• Before serving, give it a good stir, then top with a generous amount of mixed berries.
• Enjoy this delicious and nutritious breakfast or snack option.

Variations and substitutions

• Plant-based milk: Instead of using skim milk, you can opt for soy milk, almond milk, or another plant-based milk of your choice. This will give a different flavor and texture to the blended oatmeal.

• Sweeteners: In addition to stevia, you can use other sweeteners such as honey, maple syrup, or even leave the oatmeal unsweetened and let the natural flavor of the strawberries provide sweetness to the dish.

• Seasonings: Instead of vanilla, you can experiment with other seasonings to add flavor to the blended oatmeal. Some popular options include nutmeg, cinnamon, cardamom, or even a pinch of powdered ginger. These seasonings will add aromatic notes and different flavors to your breakfast.

Tips and Tricks Section for Making blended overnight oats

• Invest in a dedicated container: If you plan on frequently enjoying overnight oats for breakfast, consider having a special container with a lid exclusively for this purpose. This will make it convenient to prepare and store your oats overnight, ensuring freshness and easy access in the morning.
• Mix in seasoning and sweeteners before adding liquid: Separating the dry ingredients from the wet ingredients ensures that the dry ingredients are evenly distributed
• Blend for a consistent texture: When blending the oats, aim for a smooth and consistent texture. Be cautious not to over-blend, as you want to avoid a overly liquidy consistency. The goal is to achieve a creamy and satisfying consistency that retains some texture from the oats.

Related Recipes

If you are looking for more overnight oats, be sure to check out this cinnamon roll overnight oats or this pumpkin latte overnight oats.

And if you are looking for even more breakfast recipes be sure to check out my collection of weight watchers friendly breakfast ideas.