There’s a new bubble up in town and I think you are all going to love these super easy and tasty breakfast bubble up cups! They are great for meal prep and will freeze well. Feel free to add in extra veggies to suit you, I left out cheese to keep them low in points but I’m sure if you don’t mind the extra point cheese would be a great addition. I already have several ideas floating around this crazy head of mine for more “bubble up cup” creations 🙂 Go make these now, I promise you won’t be disappointed, just 2 smart points each on Weight Watchers® freestyle.
Breakfast bubble up cups
2-3PP, 2SP blue & purple, 3SP green
Ingredients
- 1- 7.5 oz package of biscuits, see pic above, I buy mine at Walmart in the U.S
- 6 eggs
- 1/2 cup milk, I used 1%
- 1/4 cup diced pepper, I used green
- 1/4 cup diced onion, I used red onion
- 1 small tomato, diced
- 1 garlic clove, diced
- Dash of salt & pepper
Instructions
- Preheat oven to 400F, spray a regular size muffin tin with cooking spray *note- eggs are famous for sticking so spray well.
- Cut your 10 small biscuits into 6 pieces each, place the 6 pieces in each muffin cup, so you will have 10 breakfast cups in total.
- In a bowl mix your diced pepper, onion, tomato and garlic, divide over your 10 muffin cups.
- In a large measuring cup beat your eggs and milk together, add in salt & pepper.
- Pour egg mixture over your 10 biscuit/veggie cups and fill to the top.
- Bake in oven for 20-23 minutes until biscuits are baked through.
- Carefully remove from tin using a knife to scrape muffins out.
- Makes 10 breakfast cups, best stored in the fridge and will freeze well.
Notes
Personal Points- 2-3 depending on your 0PP foods
Freestyle smart points- (blue & purple) 2 using the WW recipe builder
Smart points- (green) 3 using WW recipe builder
Points plus- 3 using a PP calculator
Nutrition info (including veggies) Calories 106...Fat 3.7g...Sat fat 1.2g...Carbs 12g...Fiber 0.2g...Sugar 2.6g...Protein 5.6g using My Fitness Pal *note this included veggies, if using these numbers in a SP/PP calculator you may get a different point value
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Will this work with crescent roll dough instead of biscuits?
Yes it should work, points might change slightly though
Love love love these… I would like to try and make them but as a casserole. Any thoughts on changes I may need to make? Also, thoughts on making it ahead of time and baking in the morning?
Thanks so much for sharing so many helpful recipes and ideas 🙂
Hi, do you have to cook the peppers and onions first or do you put them in the tin raw?
Hi, no I do not cook them first, they will soften while they are baking
Looks like a good idea to take to work. I’d add some sausage and cheese and then, they’d go over very good. Not so good if you’re counting points unless they are “brownie points.”
Sounds delicious, I hope you enjoy them 🙂
I made some modifications. 1. I divided the 60 pieces of biscuits into 12 cups instead of 10. 2. I added 4 cooked links of Lilydale Gourmet turkey sausages (cut each sausage into 6 pieces, put 2 pieces in each cup). 3. I used 1/4 cup diced mushrooms instead of a tomato. 4. I added one egg. 5. Instead of using spray on the muffin tin, I used parchment muffin liners (makes for easy cleanup).
Delicious!
Hi Laura, thanks for sharing, they sound delicious! 🙂
What is the servings size for this recipe? Is it 1 muffin cup?
Thanks
Yes points are based per muffin
Next time I will divide the ingredients between more cups and they will likely cook more evenly (some of the biscuit dough wasn’t cooked, and the outside was toasted).