There’s a new bubble up in town and I think you are all going to love these super easy and tasty breakfast bubble up cups! They are great for meal prep and will freeze well. Feel free to add in extra veggies to suit you, I left out cheese to keep them low in points but I’m sure if you don’t mind the extra point cheese would be a great addition. I already have several ideas floating around this crazy head of mine for more “bubble up cup” creations 🙂 Go make these now, I promise you won’t be disappointed, just 2 smart points each on Weight Watchers® freestyle.

4.50 from 6 votes

Breakfast bubble up cups

By: Drizzle
Servings: 10
Prep: 10 minutes
Cook: 20 minutes
Total: 30 minutes
Breakfast Bubble Up Cups
2-3PP, 2SP blue & purple, 3SP green


  • 1- 7.5 oz package of biscuits, see pic above, I buy mine at Walmart in the U.S
  • 6 eggs
  • 1/2 cup milk, I used 1%
  • 1/4 cup diced pepper, I used green
  • 1/4 cup diced onion, I used red onion
  • 1 small tomato, diced
  • 1 garlic clove, diced
  • Dash of salt & pepper


  • Preheat oven to 400F, spray a regular size muffin tin with cooking spray *note- eggs are famous for sticking so spray well.
  • Cut your 10 small biscuits into 6 pieces each, place the 6 pieces in each muffin cup, so you will have 10 breakfast cups in total.
  • In a bowl mix your diced pepper, onion, tomato and garlic, divide over your 10 muffin cups.
  • In a large measuring cup beat your eggs and milk together, add in salt & pepper.
  • Pour egg mixture over your 10 biscuit/veggie cups and fill to the top.
  • Bake in oven for 20-23 minutes until biscuits are baked through.
  • Carefully remove from tin using a knife to scrape muffins out.
  • Makes 10 breakfast cups, best stored in the fridge and will freeze well.


Personal Points- 2-3 depending on your 0PP foods 
Freestyle smart points- (blue & purple) 2 using the WW recipe builder
Smart points- (green) 3 using WW recipe builder
Points plus- 3 using a PP calculator
Nutrition info (including veggies) Calories 106...Fat 3.7g...Sat fat 1.2g...Carbs 12g...Fiber 0.2g...Sugar 2.6g...Protein 5.6g using My Fitness Pal *note this included veggies, if using these numbers in a SP/PP calculator you may get a different point value

Additional Info

Course: Breakfast
Tried this recipe?Mention @drizzlemeskinny or tag #drizzlemeskinny!

You May Also Like

About Drizzle Me Skinny

Kate founded DrizzleMeSkinny in 2014. Since then she has shared nearly 1000 weight watchers friendly recipes with DrizzleMeSkinny's over 500,000 social media followers.

4.50 from 6 votes (6 ratings without comment)

Leave a comment

Your email address will not be published. Required fields are marked *

Recipe Rating


  1. Love love love these… I would like to try and make them but as a casserole. Any thoughts on changes I may need to make? Also, thoughts on making it ahead of time and baking in the morning?

    Thanks so much for sharing so many helpful recipes and ideas 🙂

  2. Looks like a good idea to take to work. I’d add some sausage and cheese and then, they’d go over very good. Not so good if you’re counting points unless they are “brownie points.”

  3. I made some modifications. 1. I divided the 60 pieces of biscuits into 12 cups instead of 10. 2. I added 4 cooked links of Lilydale Gourmet turkey sausages (cut each sausage into 6 pieces, put 2 pieces in each cup). 3. I used 1/4 cup diced mushrooms instead of a tomato. 4. I added one egg. 5. Instead of using spray on the muffin tin, I used parchment muffin liners (makes for easy cleanup).


  4. Next time I will divide the ingredients between more cups and they will likely cook more evenly (some of the biscuit dough wasn’t cooked, and the outside was toasted).