March is here, and something shifts this time of year. Days are getting longer, temperatures are slowly climbing, and there’s a sense of possibility that winter kept buried. This week’s meal plan captures that transitional energy with recipes that bridge hearty comfort food and lighter spring fare. You’ll find dishes that still warm you up on chilly evenings but won’t weigh you down as you start moving more and spending time outside.
We’re incorporating seasonal produce that’s hitting its stride right now, plus lean proteins and bright flavors that match the changing mood. Two months of healthy habits have brought you here, and March gets to be about building on that foundation rather than starting over! These recipes are designed to energize and inspire, setting the tone for a season of growth, renewal, and continued progress toward feeling your absolute best.
WW Meal Plan SUNDAY March 1st
B: Spinach Mushroom Asiago Quiche (5 points)
L: Chicken Curry (0 points)
D: Terasca Soup (1 point)
Dessert: Coconut Raspberry Chocolate Cake (6 points)
Total WW Points: 12
Notes: This coconut raspberry chocolate cake is decadent and the perfect ending for a Sunday!
WW Meal Plan MONDAY March 2nd
B: Banana Blueberry Pancakes (5 points)
L: Light Chicken Divan (5 points)
D: Eggplant Parmesan (4 points)
Dessert: Chocolate Banana Icebox Cake (4 points)
Total WW Points: 18
Notes: You can have 5 whole pancakes for just 5 points so this is one breakfast you don’t want to pass up.
WW Meal Plan TUESDAY March 3rd
B: Hash Brown Bacon Egg Bake (5 points)
L: Easy Taco Pockets (4 points)
D: Wild Rice Chicken Soup (2 points)
Dessert: Leftovers
Total WW Points: 11+
Notes: Flat Out doesn’t make wraps anymore, so for your easy taco pockets I suggest using pita pockets!
WW Meal Plan WEDNESDAY March 4th
B: Omelete Onion Rings (1 point)
L: Leftovers
D: WW Jerk Chicken (1 point)
Dessert: Orange Chocolate Marble Cake (3 points)
Total WW Points: 5
Notes: Since breakfast and dinner are so low in points, feel free to add your favorite carb like rice or potatoes.
WW Meal Plan THURSDAY March 5th
B: Leftovers
L: Keto Chicken Nuggets (4 points)
D: Tex Mex Shepherd’s Pie (4 points)
Dessert: Chocolate Chip Ricotta Cookies (2 points)
Total WW Points: 10+
Notes: These chicken nuggets will be a staple once you see how delicious they are!
WW Meal Plan FRIDAY March 6th
B: Breakfast Pizza Casserole (5 points)
L: Simple Salmon Ceviche (1 point)
D: Leftovers
Dessert: Banana Chocolate Chip Mug Cake (4 points)
Total WW Points: 10+
Notes: Save some points for chips with your salmon ceviche, it’s delicious.
WW Meal Plan SATURDAY March 7th
B: Veggie Breakfast Taco Bowls (3 points)
L: Air Fryer Falafel + Veggies and Hummus (only hummus will have points)
D: Chinese Dumpling Soup (4 points)
Dessert: Raspberry Lemon Cake Donuts (3 points)
Total WW Points: 10+
Notes: The falafel is so good you won’t believe it’s zero points. Highly suggest making it for snacks too.
Check your pantry and fridge for any of these listed items before heading to the grocery store.
Grocery List
Produce
- Bananas
- Raspberries
- Blueberries
- Orange
- Lemon
- Lime
- Parsley
- Cilantro
- Spinach
- Broccoli florets
- Mushrooms
- Eggplant
- Tomatoes
- Dried chilies
- Chili peppers
- Scotch bonnet peppers
- Green onions (scallions)
- Onions (yellow, white, red)
- Garlic
- Ginger
- Carrots
- Celery
- Peas
- Corn
- Potatoes
Meat & Seafood
- Chicken breast
- Ground beef (extra lean)
- Ground turkey (fat free)
- Salmon fillets or steaks
- Bacon
- Pepperoni
Dairy & Eggs
- Eggs
- Egg whites (carton)
- Greek yogurt (nonfat, plain or vanilla)
- Cottage cheese
- Ricotta cheese (light)
- Cream cheese (light)
- Milk
- Almond milk
- Butter (light)
- Sour cream (light)
- Mayonnaise (light)
- Parmesan cheese
- Mozzarella cheese (light or reduced fat)
- Swiss cheese (shredded)
- Grated cheese blend
- Asiago cheese
Baking & Sweeteners
- Chocolate cake mix
- Lemon cake mix
- Flour (all-purpose)
- Almond flour
- Baking powder
- Cocoa powder (unsweetened)
- Powdered sugar
- Brown sugar
- Sugar
- Monk fruit sweetener
- Zero-calorie sweetener
- Cinnamon
- Nutmeg
- Vanilla extract
- Apple sauce (unsweetened)
Snacks, Chocolate & Add-Ins
- White chocolate chips
- Dark chocolate chips
- Mini chocolate chips
- Coconut flakes
- Graham crackers
Pantry & Canned Goods
- Pinto beans (canned)
- Chickpeas (dried)
- Marinara sauce
- Tomato paste
- Chicken broth
- Olive oil
- Vegetable oil
- Cooking spray
- Vinegar
- Mustard
- Salsa
- Taco seasoning
- Italian seasoning
- Curry powder
- Chili powder
- Paprika
- Turmeric
- Ground cumin
- Allspice
- Bay leaves
- Soy sauce
Bread, Grains & Bakery
- Crescent roll dough
- Biscuit dough
- Pie crust
- Whole wheat tortillas
- Low-carb wraps
- Tortilla bowls
- Wild rice
- Hash browns
Frozen
- Frozen dumplings
Seasonings & Misc.
- Salt
- Black pepper
- Garlic salt
20 Zero Point Snacks (Anytime of Day)
Visit the WW app or website to access the recipe builder and track your daily food intake and points.
Tips for Easy and Efficient Prep:
- Start experimenting with fresh herbs this week as they become more available. Prep a batch of herb-infused oil or a versatile chimichurri that can brighten up proteins, vegetables, and grains throughout the week. These simple additions make healthy food taste restaurant-worthy with minimal extra effort.
- Assess your meal prep containers and invest in any replacements you need. After two months of consistent use, lids go missing and seals wear out. Having reliable, well-organized storage makes the entire prep process smoother and keeps food fresher longer.
- Plan one completely new recipe this week alongside your proven favorites. March is the perfect time to expand your repertoire now that you’ve mastered the basics. Choose something that excites you and adds a new technique or flavor profile to your cooking skills.
Download this PDF to dive into a week of mouthwatering recipes that prove healthy eating can be both delicious and festive.
