Air Fryer Falafel

This Weight Watchers-friendly air fryer falafel recipe is a healthy twist on an iconic Middle Eastern cuisine. Instead of deep-frying these chickpea patties, we use the air fryer to keep things light and low in points—without sacrificing flavor. 

This fiber and protein-packed recipe is a great addition to any meal and makes a fun appetizer as well. Plus, it’s so versatile—you can change up the seasonings to match your tastes. The use of the air fryer makes this a fast recipe with minimal clean-up to boot! 

Why should you try Air Fryer Falafel?

Falafel is believed to have originated as a meat substitute during fasting periods. While its exact history is unclear, what’s certain is that falafel is a fantastic source of plant-based protein, making it popular among vegetarians and those looking to eat more vegetables. Here are a few reasons to give this recipe a try:

1. Nutritional Benefits: Chickpeas are packed with protein and fiber, making falafel a filling and nutritious option. This recipe is only 2 Weight Watchers points per serving, so it’s an excellent choice for those tracking their points.
2. Versatility: Falafel can be enjoyed in various ways—on its own, in a pita, or paired with salads and dips like baba ghanoush.
3. Convenience: Using an air fryer reduces the need for large amounts of oil, making the cooking process quicker and cleaner.

Prep time: 15 minutes

Cooking time: 15 minutes per batch

Servings: Makes about 20 falafel balls.

Serving size: 4-5 falafel balls per person

0 WW Points Per Serving. You can view the recipe on the WW App here. (WW login required)

Ingredients:

• 1 cup of dried chickpeas, soaked overnight (200 g)
• ¼ cup fresh parsley, chopped (15 g)
•  3 cloves garlic, minced
• 1 small onion, finely chopped (about 1/2 cup or 75 g)
• 1 tsp salt (6 g)
• 1 tsp ground cumin (2 g)
• 1 tbsp fresh lime juice (15 ml)
• 1 tsp olive oil (5 ml)

Instructions:

1. Prepare the Chickpeas: Drain the soaked chickpeas and pat them dry with a kitchen towel to remove excess moisture. Ensure they are as dry as possible to help the falafel mixture hold together.
2. Blend the Ingredients: In a food processor, add the drained chickpeas, chopped parsley, minced garlic, chopped onion, salt, black pepper, lime juice, and ground cumin. Pulse the mixture until it is well combined but not completely smooth. You want a coarse texture that holds together when formed into balls. If the mixture is too wet, add 1-2 tablespoons of chickpea flour to help bind it. If it’s too dry, add a little more lime juice or a splash of water.
3. Shape the Falafel: Use your hands to form the mixture into small balls or patties, about the size of a walnut. This recipe should make around 20 falafel balls.
4. Preheat the Air Fryer: Preheat your air fryer to 375°F (190°C) for about 5 minutes.
5. Cook the Falafel: Lightly brush or spray the falafel balls with olive oil. Place a single layer of falafel balls in the air fryer basket, making sure they do not touch each other. Cook for 15 minutes, flipping them halfway through the cooking time to ensure even browning. The falafel should be golden brown and crispy on the outside.
6. Repeat: Depending on the size of your air fryer, you may need to cook the falafel in batches. Repeat the cooking process with the remaining falafel balls.

Variations and Substitutions

1. Beans: While chickpeas are traditional, you can substitute with fava beans. They offer a different but equally delicious flavor.
2. Add-Ins: Besides onions and garlic, try adding leeks for a different taste. Parsley is essential for color, but cilantro can be a tasty alternative.
3. Spices: I typically keep it simple with salt, pepper, and cumin. However, adding paprika, sumac, or Arabic 7-spice can elevate your falafel.

Tips and Tricks for Making Air Fryer Falafel

1. Soaking Chickpeas: Ensure the chickpeas are soaked thoroughly. Insufficient soaking can result in a poor texture and falafel that falls apart during cooking.
2. Texture: If the mixture seems too wet, add more chickpea flour. If it’s too dry, a splash of water can help achieve the right consistency.
3. Do Not Overprocess: Blend the mixture until coarse, not smooth. This gives the falafel the right texture.
4. Air Fryer Tips: Preheat the air fryer for a few minutes before cooking. Lightly spray the falafel with oil to achieve a crispy exterior.
5. Batch Cooking: If making a large batch, avoid overcrowding the air fryer basket. Cook in batches if necessary to ensure even cooking.

Serving Suggestions: Pair falafel with yogurt sauce, tabbouleh, baba ghanoush, or pita bread for a complete meal.