Mug cakes have been all the rage lately, and I understand why. There is just something so special about an individually portioned treat that you can make in a matter of minutes! They are the epitome of convenience. Often, mug cake recipes online contain granulated sugar and melted butter, which can make them high in WW points. So, I decided to go on a journey and make a Weight Watchers-friendly mug cake.
I ended up making a banana chocolate chip flavored one. This dessert is like a fusion of banana bread and a traditional mug cake! You won’t believe how incredibly soft and moist it is! It tastes extraordinarily indulgent, and you would never guess it is only 4 WW points for the entire cake. That’s a win in my book! You will certainly want to make this over and over.
Instead of including melted butter, I opted for an egg yolk since the fat from the yolk provides richness and moisture. And instead of using regular granulated sugar, I opted for monk fruit sweetener. However, you can use any sweetener you prefer for yours. I also suggest using bananas that are plenty ripe because that will result in a more intense banana flavor, and a sweeter flavor overall.
This recipe is ideal for 12 to 16-ounce mugs. Smaller mugs might cause you some issues since the WW mug cake does tend to rise a lot when it cooks! If you try this recipe, make sure to dig into it while it’s warm and the chocolate chips are melted. Top it with fresh banana slices, or sprinkle some extra cinnamon on top if you want.
Why You Should Try This Recipe
- It’s quick and low-effort. Are you ever craving something sweet but don’t feel like baking a whole cake? This recipe is your answer! It only takes a few minutes to make the batter and 2 minutes to cook it in the microwave. You can have a delicious, moist WW mug cake in just 5 minutes!
- It’s a 4-point dessert. It can be hard to find sweet treats that are low in points. Luckily, this mug cake has just four points, and it satisfies that sweet tooth craving.
- It’s great for portion control! Practicing portion control is an excellent tool when using WW. You won’t need to struggle with wanting to grab another since this treat is already perfectly individually portioned for you.
Serving Size: 1 mug cake
Servings Per Recipe: 1
Cook Time: 2 Minutes
WW Points Per Recipe: 4
Ingredients Needed For A WW Banana Chocolate Chip Mug Cake:
- ½ medium banana
- 1 egg yolk
- ¼ cup unsweetened applesauce
- ¼ cup all-purpose flour
- ½ teaspoon baking powder
- 1 ½ tablespoons zero-calorie sweetener (I used monk fruit sweetener with erythritol)
- ¼ teaspoon cinnamon (or pumpkin pie spice)
- 1 tablespoon dark chocolate chips (I used Lily’s brand, sweetened with stevia)
How To Make WW Banana Chocolate Chip Mug Cake (Step by Step)
- In a bowl, first, mash the banana with a fork.
- Add the wet ingredients, followed by the dry ingredients and mix until combined.
- Gently fold in the chocolate chips. Do not overmix because it makes the cake dense or rubbery!
- Transfer the batter to a greased mug.
- Microwave for 1 ½ minutes, then check on it. Microwave for another 30 seconds if needed. The time will vary depending on your exact microwave and mug.
The cake is done when it is no longer wet and a toothpick inserted comes out clean. Serve immediately and enjoy!
Variations and Substitutions
- Add nuts. Everyone knows that bananas and nuts are an excellent pair! Consider adding chopped walnuts or pecans for extra flavor and a nice crunchy texture.
- Make it gluten-free. Make this mug cake gluten-free by swapping the all-purpose flour for a GF substitute.
- Make it vegan. You can make this sweet treat vegan by omitting the egg yolk and replacing it with one tablespoon of canola oil. Keep in mind that this will increase the points amount though!
- Want to lower the points? Skip the chocolate chips! You can save a point by doing so.
- If you have some extra points to use up, there are plenty of delicious ways to dress this dessert up. You can add more chocolate chips, drizzle on melted peanut butter when serving, or even top it with ice cream or whipped cream!
- You can substitute the low-calorie sweetener for regular sugar, but you will need to calculate the points amount.
Tips and Tricks for Making A WW Banana Chocolate Chip Mug Cake
- Be careful not to overcook the mug cake, as its texture will suffer. Start with the suggested time, and if you feel it needs more, cook it in 15-second increments.
- Remember to grease your mug! It helps the cake not stick to the sides when you eat it and helps it rise while it cooks.
- This recipe is best when enjoyed immediately. I don’t necessarily recommend freezing it, but if you happen to have leftovers, you can store them in the refrigerator and reheat them. They will keep fresh for about three days.
- The size of your mug matters. With smaller mugs, the batter will spill over. Nevertheless, it might also spill over if the cup has a unique shape, so just keep an eye on it while it microwaves.
Related Recipes
Weight Watchers Mug Cake
Ingredients
- ½ medium banana
- 1 egg yolk
- ¼ cup unsweetened apple sauce
- ¼ cup all-purpose flour
- ½ tsp baking powder
- 1 ½ tbsp zero-calorie sweetener, I used monkfruit sweetener with erythritol
- ¼ tsp cinnamon, You can also use pumpkin pie spice
- 1 tbsp dark chocolate chips, I used Lily's brand, sweetened with stevia
Instructions
- In a bowl, first, mash the banana with a fork.
- Add the wet ingredients, followed by the dry ingredients and mix until combined.
- Gently fold in the chocolate chips. Do not overmix, because it makes the cake dense!
- Transfer the batter to a greased mug.
- Microwave for 1 ½ minutes, then check on it. Microwave for another 30 seconds if needed. The time will vary depending on your exact microwave and mug.
- The cake is done when it is no longer wet and a toothpick inserted comes out clean. Serve immediately and enjoy!
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.