All recipes, Appetizers, Main meals

Flatout taco pockets

May 25, 2017

For my friends across the border it’s almost memorial day weekend and I teamed up with the awesome folks over at Flatout bread  to bring you these super easy and super tasty taco pockets. Great to serve up to your guests,  just 112 calories and 2 smart points each! I love Flatout bread and use them weekly to keep me on track, they are also now officially endorsed by Weight Watchers, how cool is that!  There is several varieties and you can search their store locator here  to see where you can pick some up today.. To my American friends I wish you a very happy memorial day, enjoy your time with family & friends and whip up some of these easy taco pockets, sure to be a crowd favorite!

5.0 from 3 reviews
Flatout taco pockets
Recipe type: Appetizer
Prep time: 
Cook time: 
Total time: 
Serves: 12
2SP blue, green & purple/3PP each
  • 6 Flatout original light
  • 1 lb raw extra lean ground beef
  • ½ cup diced peppers
  • ½ cup diced onion
  • 1.5 Tbsp taco seasoning (add more to taste if you prefer)
  • ¾ cup shredded reduced fat cheese, I used a 3 cheese blend
  • 1 Tbsp flour
  • 1 Tbsp water
  • Cooking spray
  • Sour cream & salsa for topping (optional)
  • Feel free to add in diced tomato if you wish
  1. Cook and drain your ground beef in a pan on stove over medium heat, add in diced peppers & onions and taco seasoning, plus a few tablespoons of water and let cook for 10 minutes.
  2. Preheat oven to 375F, spray a baking sheet with some non stick cooking spray.
  3. Cut your flatout wraps in half using a pizza cutter.
  4. In a small bowl mix your flour and water together to form a thick paste, add more water if too thick.
  5. As show in picture place a small amount of flour paste at the top of your half wrap, but only half way across. Fold over to form a cone shape and the flour paste will seal them.
  6. Add in a few spoonfuls of taco beef mixture, about ¼ cup just don't overfill, and a small sprinkle of cheese, leave enough room to seal them.
  7. Place some more flour paste on the top piece of your wrap and seal closed, forming a triangle shape. Repeat with all 12 pieces.
  8. Place on baking sheet and spray pockets with some cooking spray just on the one side.
  9. Bake in oven for 10 minutes
  10. Serve warm from the oven with sour cream and salsa for dipping.
  11. Makes 12 pockets at 2 smart points each on all 3 MyWW programs (3 points plus)
  12. Nutritional serving per pocket .. Calories 112....Fat 3.6g...Sat fat 1.4g...Carbs 7.9g...Fiber 4g...Sugars 0g....Protein 14.6g...Sodium 261mg
  13. *Feel free to half the recipe if you only want 6 pockets, and yes you can swap out ground turkey.. Pockets best served immediately..

You Might Also Like


  • Avatar
    Reply Michelle G May 26, 2017 at 10:24 am

    This looks so yummy! Might be an easy make ahead lunch! Thanks

  • Avatar
    Reply Jess July 3, 2017 at 2:40 pm

    These were delicious and so easy to make! I made them for my lunches for the work week. I used ground turkey, jalapeno, red/green peppers and onions.

    • Drizzle
      Reply Drizzle July 5, 2017 at 10:23 pm

      So glad you enjoyed them Jess 🙂

  • Avatar
    Reply Carly July 18, 2017 at 1:36 pm

    These were great. My husband said they are definitely a make again recipe. I warmed some up for lunch today and they were good.

    • Drizzle
      Reply Drizzle July 20, 2017 at 12:39 am

      That’s awesome, so glad you both enjoyed them 🙂

  • Avatar
    Reply Kelly July 24, 2017 at 7:32 pm

    OMG this looks SO good! I am going to make it with veggie ground meat tomorrow night! Thanks!

    • Drizzle
      Reply Drizzle July 27, 2017 at 12:38 am

      Hope you enjoyed them Kelly 🙂

  • Avatar
    Reply Stephanie Lawhorn May 14, 2018 at 6:51 pm

    My picky child loved these. Great recipe.

    • Drizzle
      Reply Drizzle May 16, 2018 at 12:59 pm

      Yay, I love hearing that.. I have a picky teenager lol . so glad they were enjoyed 🙂

  • Avatar
    Reply mykal scaletti June 6, 2018 at 9:05 am

    what would be a good ww side dish to serve?

    • Drizzle
      Reply Drizzle June 6, 2018 at 12:31 pm

      Hi, anything really, pasta, salad, a potato dish .. I usually make these as an appetizer to serve if I have guest..

  • Avatar
    Reply michelle schraner January 2, 2019 at 9:12 pm

    I hate to do the I tried these bit changed the recipe….etc. 🙂 But instead of using flour paste I used taco sauce with a pastry brush. They stick together just fine. Other than that, we love these.

    • Drizzle
      Reply Drizzle January 4, 2019 at 10:13 pm

      I always welcome tips, thanks for sharing 🙂

  • Avatar
    Reply EY July 30, 2019 at 9:17 am

    I made these last night for dinner and I will for sure be adding this to the dinner rotation! They were delicious! I paired them with Santa Fe Blend veggies and dipped them in salsa and plain Greek yogurt!

    • Drizzle
      Reply Drizzle July 30, 2019 at 4:04 pm

      The dip sounds awesome, so glad you enjoyed them 🙂

      • Avatar
        Reply Tonya January 11, 2020 at 8:51 pm

        Will it be less point if you use ground turkey?

        • Drizzle
          Reply Drizzle January 18, 2020 at 4:25 pm

          Yes, best to build in the WW app so you can get accurate points, I only made with ground beef sorry

    Leave a Reply

    Rate this recipe: