A fun little way to spruce up your breakfast. 🙂 These rings are easy to make and put a twist on your regular omelets. The recipe will yield 5-6 rings and 2 will only cost you 1 SP on both blue & purple program and 1SP each on green. So go get cracking some eggs and enjoy! 🙂
Omelet onion rings
2 for 1SP on blue/purple, 1SP each on green/1PP each
Ingredients
- 2 eggs
- 2 tablespoon milk
- 1 large mushroom diced (optional)
- ¼ cup diced peppers
- 1 onion sliced I used a red onion
- ¼ cup grated light cheese
- 1 tablespoon bacon crumbs
- Dash of salt/pepper
Instructions
- Spray and heat up a frying pan on the stove on medium. Slice your onions, you want them to be thick pieces so they will hold the egg mixture.
- In a small bowl mix all of your ingredients.
- Place your rings in the hot pan and carefully pour your egg mixture into the rings. Fill almost to the top but not quite to avoid over flowing. Cover with a lid and cook until the eggs are done. The lid will help cook the egg all around since you wont be flipping them.
- Recipe should make 5-6 rings depending on the size of your onion rings. 2 rings for 1 freestyle SP, or 1pp each
- Nutritional info (not including veggies) per ring.. Calories 45... Fat 2.7g... Saturated fat 1.2g... Carbs 0.5g... Fiber 0g... Sugars 0.4g... Protein 4.1g
Tried this recipe?Let us know how it was!
plasterers bristol
This sounds really tasty and something new to try. Thanks for sharing this.
Simon
Drizzle
Your welcome.. Enjoy!
Rebekah
Not really a big fan of onions so I made this recipe and put it in a portabella mushroom caps instead. It was really good that way.
Drizzle
Sounds great! Although I can't do mushrooms, lol they freak me out 😉 But glad you enjoyed it
AQ
But - there are mushrooms in this recipe? How is that if they freak you out?
Drizzle
Haha.. Yes they do, but my husband loves them.. these ones were for him 🙂 I don't only cook for me.. I aim to please 🙂
Robin M
I have made these 2 days in a row. How do you keep the eggs from running out from under the onion rings ?
Drizzle
Think the key is to have a flat surface to cook on and make sure your onion rings are cut even, that should help 🙂 If a little runs out you can trim it off (for appearance sake)
Alison H.
Can these be refrigerated or frozen? Cute idea!!
Drizzle
Hi Alison, I think they would freeze ok