All recipes, Breakfast

Omelet onion rings

March 21, 2015

A fun little way to spruce up your breakfast. ๐Ÿ™‚ These rings are easy to make and put a twist on your regular omelets. The recipe will yield 5-6 rings and 2 will only cost you 1 SP on both blue & purple program and 1SP each on green. So go get cracking some eggs and enjoy! ๐Ÿ™‚


5.0 from 1 reviews
Omelet onion rings
Recipe type: Breakfast
Prep time: 
Cook time: 
Total time: 
Serves: 6
2 for 1SP on blue/purple, 1SP each on green/1PP each
  • 2 eggs
  • 2 Tbsp milk
  • 1 large mushroom, diced (optional)
  • ¼ cup diced peppers
  • 1 onion sliced ( I used a red onion)
  • ¼ cup grated light cheese
  • 1 Tbsp bacon crumbs
  • Dash of salt/pepper
  1. Spray and heat up a frying pan on the stove on medium. Slice your onions, you want them to be thick pieces so they will hold the egg mixture.
  2. In a small bowl mix all of your ingredients.
  3. Place your rings in the hot pan and carefully pour your egg mixture into the rings. Fill almost to the top but not quite to avoid over flowing. Cover with a lid and cook until the eggs are done. The lid will help cook the egg all around since you wont be flipping them.
  4. Recipe should make 5-6 rings depending on the size of your onion rings. 2 rings for 1 freestyle SP, or 1pp each
  5. Nutritional info (not including veggies) per ring.. Calories 45... Fat 2.7g... Saturated fat 1.2g... Carbs 0.5g... Fiber 0g... Sugars 0.4g... Protein 4.1g





You Might Also Like


  • Avatar
    Reply plasterers bristol May 21, 2015 at 4:53 pm

    This sounds really tasty and something new to try. Thanks for sharing this.


    • Drizzle
      Reply Drizzle May 22, 2015 at 5:54 pm

      Your welcome.. Enjoy!

  • Avatar
    Reply Rebekah February 20, 2016 at 12:05 am

    Not really a big fan of onions so I made this recipe and put it in a portabella mushroom caps instead. It was really good that way.

    • Drizzle
      Reply Drizzle February 20, 2016 at 2:02 am

      Sounds great! Although I can’t do mushrooms, lol they freak me out ๐Ÿ˜‰ But glad you enjoyed it

  • Avatar
    Reply AQ March 20, 2016 at 12:53 pm

    But – there are mushrooms in this recipe? How is that if they freak you out?

    • Drizzle
      Reply Drizzle March 20, 2016 at 5:40 pm

      Haha.. Yes they do, but my husband loves them.. these ones were for him ๐Ÿ™‚ I don’t only cook for me.. I aim to please ๐Ÿ™‚

  • Avatar
    Reply Robin M May 18, 2016 at 6:54 pm

    I have made these 2 days in a row. How do you keep the eggs from running out from under the onion rings ?

    • Drizzle
      Reply Drizzle May 19, 2016 at 10:51 am

      Think the key is to have a flat surface to cook on and make sure your onion rings are cut even, that should help ๐Ÿ™‚ If a little runs out you can trim it off (for appearance sake)

  • Avatar
    Reply Alison H. September 27, 2020 at 1:37 pm

    Can these be refrigerated or frozen? Cute idea!!

    • Drizzle
      Reply Drizzle October 7, 2020 at 2:33 pm

      Hi Alison, I think they would freeze ok

    Leave a Reply

    Rate this recipe: