All recipes, Breakfast

Blueberry banana pancakes

January 8, 2015

If you follow me on Instagram, its no secret that I love me some pancakes! ๐Ÿ™‚ But its also no secret that I always use the pancake mix, and then spruce them up. I wanted to create some low point pancakes from scratchย for a change. These blueberry banana pancakes were yummy, and the points stayed nice and low by incorporating a mashed banana into the mixture. This does change the texture of the pancake, they are more on the moist side, but if your ok with that then I think you will enjoy these. And it makes a nice serving of 5 good sized pancakes for only 5 freestyle smart plus.

DSCN3967

Blueberry banana pancakes
Author: 
Recipe type: Breakfast
Prep time: 
Cook time: 
Total time: 
Serves: 1
 
5 freestyle sp- 5sp/5pp for 5 pancakes
Ingredients
  • ⅓ cup flour
  • 1t baking powder
  • 1 mashed banana
  • 1t vanilla
  • 1 egg white (2T)
  • ¼ cup almond milk (I use unsweetened original)
  • ⅓ cup fresh blueberries
Instructions
  1. Mix your flour and baking powder (I use a measuring cup as my bowl when making pancake mix up, it makes for easy pouring onto your pan).
  2. Mash up your banana, add remaining ingredients except the blueberries and mix well. If it seems to thick to pour you can add 1-2T of water (it may depend on how big your banana is) gently fold in the blueberries.
  3. Cook on a sprayed pan on stove top on medium heat turning over when bubbles start to show.
  4. Makes 5 pancakes, serve with whip cream. 5sp or 5pp for all 5 pancakes.
  5. Nutritional info, not including fruit.. For all 5 pancakes.. Calories 191.. Fat 1.3g.. Saturated fat 0.1g... Carbs 33.1g.. Fiber 1.4g.. Sugars 0.9g... Protein 8.2g

DSCN3957

DSCN3974

You Might Also Like

10 Comments

  • Avatar
    Reply Kristen April 8, 2016 at 10:25 pm

    These sound delicious! Do you think you could sub skim milk for the almond milk though?

    • Drizzle
      Reply Drizzle April 9, 2016 at 1:55 pm

      Yes, that will work fine ๐Ÿ™‚

  • Avatar
    Reply Adelina April 18, 2016 at 9:00 am

    Hello how many tbsp is one pancake? Just to make sure I make them the correct size I I don’t want 5?

    • Drizzle
      Reply Drizzle April 18, 2016 at 12:31 pm

      Hi, I’m sorry I have never measured exactly how much batter I use per pancake, I just pour ๐Ÿ˜‰

  • Avatar
    Reply QueenofTarts January 23, 2017 at 7:49 pm

    Hip hip hooray, Kate! I discovered your wonderful website last night and cooked up these banana and blueberry pancakes for breakfast this morning. Tbey were really YUMMY – thank you so much for sharing your recipe! I just wish I’d known about you when I joined Weight Watchers a year ago. I reached my goal weight, became a Life Member and ever since I have been struggling to find a balance between my love of baking (and eating) and maintaining my weight within that limited Life Member range. Discovering your website and all of your recipes really excites me and has renewed my motivation to keep on going – thanks so much.

    • Drizzle
      Reply Drizzle January 26, 2017 at 10:10 pm

      Hi there, yay so glad you found me and are enjoying the recipes, congrats on earning your lifetime, that is a great achievement ๐Ÿ™‚

  • Avatar
    Reply Jacque February 13, 2018 at 10:40 am

    I love this recipe! I’m 14 weeks pregnant and make them at least 3 times a week! I always use a whole egg and less milk, and sometimes I sub oatmeal for part of the flour. Its a really versatile and tasty recipe! I need to try some of your other breakfast ideas, but I crave this one so I haven’t branched out yet!

    • Drizzle
      Reply Drizzle February 13, 2018 at 12:38 pm

      So glad you (and the baby) are enjoying the pancakes, hope you enjoy the other recipes too ๐Ÿ™‚

  • Avatar
    Reply Erin January 28, 2019 at 1:02 pm

    These were so good, I’m pretty sure I’m going to make and freeze a whole pile of these!! Only thing I changed was adding a dash of cinnamon!

    • Drizzle
      Reply Drizzle February 5, 2019 at 3:29 pm

      So glad you enjoyed them Erin ๐Ÿ™‚

    Leave a Reply

    Rate this recipe: