1. Portuguese Kale Soup
If you’re a fan of comfort food that nourishes both body and soul, then Portuguese Kale Soup, or Caldo Verde, is exactly what you need. This hearty 3-Point soup, rich with kale, smoky sausage, and creamy beans, is robust, filling, and packed with flavor.
Traditionally, this soup calls for potatoes, but I swap them out for white beans to thicken the broth without adding extra points. Trust me, you won’t miss the potatoes in this healthier take on a Portuguese classic.
2. Creamy turkey potato & corn soup
I love using the crock pot to make this hearty soup. Just brown the meat, then throw everything into the crock pot in the morning–and you have dinner taken care of before you even start your day.
I think the ground turkey pairs perfectly with a mix of creamed corn and southwestern corn, but if you prefer a different protein, I will walk you through how to substitute other meat choices in the recipe.
And in the post, I also share a couple tricks for shaving off a couple more ww points from the recipe.
3. Slow cooker beef & barley soup
Fresh vegetables, barley, and chunks of seared sirloin simmer in beef broth in this weight watchers friendly soup. In the recipe post, I’ll show you how to substitute ground beef, or a leaner meat like ground chicken if you want to lower your weight watchers points even more. Simply enter your preferred protein into your WW app to see your exact point total if you make a change.
This is the perfect slow cooker soup recipe for a cold day. In the recipe post, I’ll show you my favorite fresh herbs to sprinkle on top of the soup before you serve.
4. Broccoli & cauliflower cheddar soup
This low point WW broccoli and cauliflower cheddar soup is creamy and delicious. This soup cooks so quickly, I just make it on the stove top. If you love making soup, an immersion blender is your best friend, but if you don’t have one, don’t worry–I’ll show you how you can make this soup in a traditional blender also. \
I love how much flavor sauteed garlic and onion add to the chicken broth of this delicious soup. I used reduced fat-cheddar cheese in this version of the soup, but in the recipe I will show you other cheese options you could use.
Another thing that makes this a great recipe is that you can easily make large amounts of this soup and then freeze it–this tasty soup reheats really well.
5. Slow cooker cabbage roll soup
This healthy soup is packed with lots of veggies and is only 1 point on WW. The veggies are the star of this recipe–chopped cabbage, fresh red peppers, diced tomatoes, and chopped celery simmer in a vegetable broth flavored with tomato paste.
I love to add ground turkey to this weight watchers cabbage soup as a way to pack some lean protein into the meal.
This version of the recipe also includes white rice–and the rice makes up most of the ww points on the old purple plan and blue plan–but you can definitely leave the rice out if you are looking for a zero points soup recipe.
6. Zero point roasted carrot and pumpkin soup
This delicious soup is zero ww points. It’s zero points on both the old freestyle program and zero points on the personal points program. So, you can enjoy this healthy, creamy soup completely guilt-free!
If you have made many soups, you will know that the classic way to increase flavor is to add more salt and add more fat to increase creaminess. This heart-healthy soup has tons of flavor without pouring in a mountain of extra salt. The secret is the combination of spices–coriander, ginger, cumin and cinnamon–which layer in complex flavor without sending your blood pressure through the roof.
When you check out this vegetarian friendly soup recipe, you will see how canned pumpkin adds so much creaminess that you won’t even miss the heavy cream.
7. Crock pot golden chickpea and cauliflower soup
I made this soup because I wanted to take advantage of the zero point foods in the old weight watchers freestyle program. I had intended to freeze the extra soup–but it was so good that not much of it made it to the freezer!
This is another soup recipe that is perfect for the crock pot. Just sautee the chickpeas and cauliflower with a couple cloves of diced garlic in vegetable oil. Then pour vegetable broth over the fresh veggies, close the lid and cook on low heat–and just like that–voila your dinner plans are set.
In the recipe post, I’ll show you the spices I use to season this vegetable soup. I’ll also show you how to cut the cooking time in half if you are running low on time.
8. Slow cooker chicken taco weight watchers soup
This weight watchers taco soup recipe is delicious and so simple to make, to top it off it is zero smart points on WW freestyle!
I love how the fresh bell peppers, red onions, and corn pair with the ground chicken. If anyone ever tells you that weight watchers recipes can’t be delicious, make this for them. It is sure to be a fan favorite.
In the recipe, I share tips for getting the most flavor out of this soup–plus I talk about a few variations (anyone like black beans?)
10. Bacon cheeseburger soup
Sometimes you just want bacon. And this low point bacon cheeseburger soup is the perfect way to get some more bacon into your life without blowing up your diet.
This is another soup that is perfect for the slow cooker. Once you get all the ingredients in the slow cooker it’s just 3-4 hours on high heat for the perfect hearty soup.
When you see how I got the potatoes into this recipe, you might think I’m crazy–but trust me–just give it a try.
11. Buffalo chicken soup
If you have been following my blog for a while, you’ll know that I am a huge fan of buffalo chicken.
Frank’s hot sauce provides tons of flavor for this soup’s broth. And using my zero smart point ranch dressing recipe keeps this recipe low on points.
Try this soup for your next game day party—your guests will leave impressed.
12. Zero points creamy curry cauliflower soup
This delicious curry cauliflower soup has zero weight watchers points!
I love how fast this tasty soup comes together. It cooks in about 30 minutes on the stove top on medium heat.
The pureed cauliflower is silky smooth and the soup has tons of flavor thanks to the curry powder, chili powder, and cayenne pepper.
This recipe is also incredibly versatile. In the post, I’ll show you how you can transform this same base into a flavorful sauce for chicken and rice.
This tasty weight watchers cabbage soup recipe is another zero point recipe.
13. Slow cooker chicken noodle soup
Chicken noodle soup is the classic comfort food–and for good reason–it’s delicious! This version uses zero points veggies and lean chicken breast to keep the weight watchers points low.
I like using rotini for the pasta–the shape holds up well to the flavor of the chicken soup–but you should feel free to use your own favorite pasta. If you are serving this soup to kids, it can be entertaining to mix in some fun pasta shapes.
This is another soup recipe where the slow cooker comes in very handy–I like to cook the soup on low heat for about 7 hours.
14. Loaded baked potato weight watcher soup
This baked potato soup comes in a bit higher on weight watchers points than most of the other soup recipes on this list–but it tastes so good it’s worth splurging.
The classic flavor pairing of bacon, cheese, green onion, and potatoes come together to make a hearty soup that will quickly become a family favorite.
Using the slow-cooker makes this a perfect 1 pot meal.
15. Creamy tomato tortellini WW soup
This hearty weight watchers tortellini soup is perfect for a cold winter day.
I used the crock pot to make this tasty soup, but you can easily make it on the stovetop if you prefer. This low point pasta soup is a real crowd pleaser.
I love to top this great soup with my low-point crouton recipe.
16. Weight watchers friendly Cauliflower, potato and leek soup
This delicious vegetarian friendly soup uses no fat greek yogurt to add creaminess to the classic flavor combination of potato and leeks.
Long-time readers of this blog will know that greek yogurt is one of my favorite tricks for lightening up recipes.
It doesn’t take long to master this trick, but once you do you can use it to lighten up any classic cream of vegetable soup.
17. Crock pot butternut squash & pumpkin soup (1 weight watchers point)
I love how the creaminess that coconut milk adds to Thai soups like Tom Kha Gai. My idea for this soup was to start with classic autumn vegetables butternut squash and pumpkin and use coconut milk to bring that subtle light creaminess that you get in Thai coconut soups.
I was really happy with how it turned out. I used granny smith apples, cinnamon, and nutmeg to sweeten the soup–it tastes like a big holiday hug.
You know I love a little extra heat in my food, so I added some cayenne, but you can definitely skip it if you don’t like spicy food as much as I do.
18. Creamy chicken and bacon alfredo soup
The broth of this weight watchers friendly soup recipe is absolutely delicious. The alfredo sauce infuses so much richness into the chicken broth. The bacon adds a wonderful salty smokiness. The result is a truly decadent broth.
The shredded chicken is cooked in the broth for about 2 hours on high in the crock pot.
In the recipe card, I show you my tips for making the recipe even more creamy.
19. Coconut chicken curry soup
This recipe is so hearty and flavorful you won’t believe it’s low on ww points.
Fragrant spices like curry powder, turmeric, and garam masala pair beautifully with the coconut milk to create a delicious broth. Shredded chicken simmers in the broth for 3 hours in the crock pot on low.
In the recipe post, I share some extra tips for lightening up the recipe.
I think the soup would probably freeze well–but it’s so delicious you won’t have any leftovers!
20. Low point broccoli cheese soup
This delicious low point soup uses almond milk instead of heavy cream. The result is a delicious healthy soup that is silky smooth.
For the cheese, I recommend a combination of light cream cheese and mozzarella, but you can definitely substitute your favorite cheese.
Finish the soup with a few pieces of bacon. It’s a guaranteed hit.
21. Weight watchers friendly creamy potato & cauliflower cheesy soup
This soup is another excellent choice for maintaining a healthy diet without sacrificing flavor. This soup also uses almond milk instead of heavy cream. The result is a creamy soup that isn’t quite so heavy as the classic version.
In the recipe post, I will show you how you can use aioli to add an extra burst of flavor to this magical soup.
22. WEIGHT WATCHERS SOUPS: FRENCH ONION
French onion soup is a classic dish that originated in France. It’s made primarily from onions and is often served with toasted bread and melted cheese on top.To adapt this soup to the Weight Watchers diet, use olive oil and butter instead of sugar, use 2 slices of whole wheat bread, and a lean, low-sodium beef broth. It’s still absolutely warming and delicious.
23. WEIGHT WATCHERS SOUPS: COWBOY SOUP
Cowboy soup is a hearty dish with roots in American Western cuisine. It includes beef, beans, vegetables, and spices, and can be made with any kind of beans or beef you have on hand. Cowboy soup is a great dish to make for a rainy Sunday or for a work potluck. You can also make it vegetarian by using just beans and vegetables.
24. WEIGHT WATCHERS SOUPS: VEGETABLE SOUP
This zero point Weight Watchers vegetable soup is delicious and versatile, you can easily incorporate a wide range of zero point vegetables that you have in your fridge. It freezes beautifully, and so it’s easy to make ahead of time and re-heat when you are ready. It definitely needs to be on your weekly soup rotation during the cold months.
25. WEIGHT WATCHERS SOUPS: SOUTHWEST CHICKEN SOUP
This Chili’s Southwest Chicken Soup copycat recipe is a creamy, protein-packed soup that is perfect for a cold night. The soup is made with a variety of flavorful ingredients, including chicken, tomatoes, hominy, and chili powder. It’s easy to make and versatile, and it’s a good source of vitamins A and C.
26. WEIGHT WATCHERS SOUPS: HAM AND BEAN SOUP
Ham and bean soup is a classic comfort food that can be made in under 15 minutes and is a good source of protein, fiber, and iron. This healthy soup recipe is made with fresh ingredients, including beans, vegetables, and herbs. It is low in fat and calories and a great way to use up leftover vegetables.
