Another creamy soup for these chilly fall days ahead.. I love soup and wish I experimented more with different creations.. I will, I promise 😉 It’s crazy how you won’t catch me eating raw vegetables ever, but throw them all in a crock pot, make up a creamy soup and I am good for days 🙂 This creamy cauliflower, potato and leek soup is super easy to make and so good! 3 smart points per 1 cup serving.


Cauliflower, potato and leek soup

2.34 from 3 votes
Prep Time 15 mins
Cook Time 4 mins
Total Time 19 mins
Course Soup
Servings 8


  • 1 head of cauliflower
  • 2 stalks of leek
  • 3 medium potatoes peeled and cubed
  • 2 cloves of garlic diced
  • 3 cups broth I used vegetable
  • Salt & pepper just a dash
  • 1/2 cup 0% plain greek yogurt


  • Wash and cut up your cauliflower. Peel and cube your potatoes.
  • Wash leeks (best way is to cut them length wise with a knife to open them up so you can wash all the insides) then dice them as you would green onion.
  • Dice up garlic, add all to your crock pot.
  • Pour in broth and add salt & pepper.
  • Let cook on high 3-4 hours or low 7-8 hours.
  • Using an inversion blender (or regular one) blend soup, add in your yogurt and blend again until nice and creamy. If it is too thick feel free to add in a little water or more broth.
  • Makes 8 cups (possibly a little more or less depending on size of potatoes and/or cauliflower)
  • The only points in the soup are for the potatoes and yogurt, making a 1 cup serving 3 smart points.
Tried this recipe?Let us know how it was!





Makes a nice lunch served with a 1/2 pita pizza 🙂



  1. I can’t eat dairy so yogurt is out. Do you think I could use almond milk as a sub or can you recommend something else? Thanks.

  2. 1 star
    I was excited to try this soup but I did not like it at all. Ended up throwing it all away.

    • Drizzle Reply

      Hi Nancy, I am so sorry you did’nt like the soup, although I can’t please everyone and we all have different tastes .. you win some you lose some I guess 😉 Hope you still continue to enjoy other recipes 🙂

  3. KATHY HANEY Reply

    4 stars
    I made this yesterday and I think it’s delicious. I think I might leave it a little chunkier next time but it’s good pureed as well!

    • Drizzle Reply

      Glad you enjoyed it Kathy, I too tried it first without pureeing it and enjoyed it as well 🙂

  4. Michele Doherty Reply

    Making this now only I’m using stove top burner coz no crock pot. Sure it’ll be same just cool medium till soft and cooled then I’ll purée them!

    • Drizzle Reply

      I am sure it will work just as well, enjoy 🙂

  5. Pingback: Slow Cooker Smoked Salmon Potato Leek Soup - 4 SmartPoints • Simple Nourished Living

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