When summer turns to fall I immediately get excited to pull out my crock pot and start making soups. There’s nothing quite like a hot bowl of soup to warm you up on those chilly days. Its super easy and makes for a quick clean up after a meal. This potato and cauliflower soup sure does warm the soul and its only 4 smart points per 1 cup serving.


5 from 1 vote

Creamy potato & cauliflower cheesy soup

By: Drizzle me skinny
Servings: 8
Prep: 15 minutes
Cook: 4 hours
Total: 4 hours 15 minutes
bowl of cream potato and cauliflower cheesy soup
4sp or 3pp per serving


  • 4 medium peeled white potatoes
  • 1/2 head of chopped cauliflower
  • 1 small chopped onion
  • 4 cups of broth, your choice
  • 1/2 cup milk, I use almond
  • 2/3 cup light grated mozzarella
  • 2 Tbsp aioli sauce, optional
  • 2 Tbsp light cream cheese
  • salt/pepper to taste


  • Cook the potatoes, cauliflower, onion and broth in crock pot on high for 4 hours or low 6 hours.
  • Using a hand masher, mash up the potatoes and cauliflower while in the crock pot. Add the milk, cheeses and sauce and stir a few times.
  • Leave on low and allow cheese to melt for 10-15 minutes. Garnish with grated cheese and bacon crumbs..(optional and not incl in point value) 4sp or 3pp per 1 cup serving.
  • Nutritional info per serving (not incl cauliflower or onion) Calories.. 135...Fat 3.7g...Saturated fat 1.8g...Carbs 13.8g...Fiber 1.4g...Sugars 1.4g.. Protein 5g

Additional Info

Course: Soup
Tried this recipe?Mention @drizzlemeskinny or tag #drizzlemeskinny!



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About Drizzle Me Skinny

Kate founded DrizzleMeSkinny in 2014. Since then she has shared nearly 1000 weight watchers friendly recipes with DrizzleMeSkinny's over 500,000 social media followers.

5 from 1 vote (1 rating without comment)

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  1. Hi, I am really liking your recipes and I cant wait to try them. I do have a question. What is Aioli sauce? is that something you made or purchased? When I think of aioli I think of a mayonnaise mixture. Please clarify. Thank you in advance

    1. Hi, Aioli sauce is a creamy garlic sauce and I bought it, you can omit if you can’t find it or use a ranch or garlic type dressing