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Creamy potato & cauliflower cheesy soup

October 25, 2014

When summer turns to fall I immediately get excited to pull out my crock pot and start making soups. There’s nothing quite like a hot bowl of soup to warm you up on those chilly days. Its super easy and makes for a quick clean up after a meal. This potato and cauliflower soup sure does warm the soul and its only 4 smart points per 1 cup serving.


Creamy potato & cauliflower cheesy soup
Recipe type: Soup
Prep time: 
Cook time: 
Total time: 
Serves: 8
4sp or 3pp per serving
  • 4 medium peeled white potatoes
  • ½ head of chopped cauliflower
  • 1 small chopped onion
  • 4 cups of broth (your choice)
  • ½ cup milk (I use almond)
  • ⅔ cup light grated mozzarella
  • 2 Tbsp aioli sauce (optional)
  • 2 Tbsp light cream cheese
  • salt/pepper to taste
  1. Cook the potatoes, cauliflower, onion and broth in crock pot on high for 4 hours or low 6 hours.
  2. Using a hand masher, mash up the potatoes and cauliflower while in the crock pot. Add the milk, cheeses and sauce and stir a few times.
  3. Leave on low and allow cheese to melt for 10-15 minutes. Garnish with grated cheese and bacon crumbs..(optional and not incl in point value) 4sp or 3pp per 1 cup serving.
  4. Nutritional info per serving (not incl cauliflower or onion) Calories.. 135...Fat 3.7g...Saturated fat 1.8g...Carbs 13.8g...Fiber 1.4g...Sugars 1.4g.. Protein 5g



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  • Avatar
    Reply teraysa January 26, 2016 at 4:53 pm

    Hi, I am really liking your recipes and I cant wait to try them. I do have a question. What is Aioli sauce? is that something you made or purchased? When I think of aioli I think of a mayonnaise mixture. Please clarify. Thank you in advance

    • Drizzle
      Reply Drizzle January 26, 2016 at 7:53 pm

      Hi, Aioli sauce is a creamy garlic sauce and I bought it, you can omit if you can’t find it or use a ranch or garlic type dressing

  • Avatar
    Reply Tiffany March 9, 2016 at 1:43 pm

    How many Smart Points would this be?

    • Drizzle
      Reply Drizzle March 9, 2016 at 7:57 pm

      I am just about to update this one 🙂

  • Reply Makeover Cheeseburger Soup | Weight Watchers Friendly Recipes July 26, 2017 at 1:22 pm

    […] Sausage, White Bean & Spinach Soup (SlenderKitchen) Chicken Pot Pie Soup (SkinnyTaste) Creamy Potato & Cauliflower Cheesy Soup […]

  • Avatar
    Reply Gretchen E Campbell January 22, 2018 at 12:10 pm

    Is the points value the same for FS?

    • Drizzle
      Reply Drizzle January 23, 2018 at 12:49 pm

      Yes, there are no new zero point foods so it will be the same

  • Avatar
    Reply Kim Pohl February 18, 2018 at 11:28 pm

    So the points for the potato cauliflower soup is 4? Also what exact aioli sauce did you use (brand and flavor)?

    • Drizzle
      Reply Drizzle February 21, 2018 at 8:38 pm

      yes points are correct, aioli sauce is like a garlic sauce and brands will vary based on where you live

  • Avatar
    Reply Susan March 6, 2018 at 10:22 pm

    Just made this and will take it for lunch the next couple of days. Very nice! Thanks for the recipe.

    • Drizzle
      Reply Drizzle March 9, 2018 at 5:58 pm

      You are very welcome, glad you enjoyed it 🙂

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