As the temperatures drop and the nights get longer, there’s nothing quite as comforting as a steaming bowl of soup. But who says comfort food can’t be healthy? We’ve rounded up 12 mouthwatering WW soups that are perfect for a chilly winter evening. These soups are packed with nutritious ingredients like vegetables, lean proteins, and fiber-rich beans, and they’re all low in Weight Watchers points. That means you can enjoy a satisfying and flavorful meal without derailing your wellness goals.

From classic favorites like Taco Soup and Hearty Brunswick Soup to more adventurous options like Sweet Potato Soup and Lemony Shrimp and Bean Stew, there’s something for every taste preference on this list. And the best part? Most of these recipes are easy to make and can be prepared in advance, so you can have a warm, comforting meal on the table in no time. So grab a spoon, cozy up with a blanket, and get ready to savor these 12 delicious WW soups that are sure to become your new winter staples. Your taste buds (and your waistline) will thank you!

Creamy and satisfying Lemony shrimp and bean stew in a bowl with a spoon.
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1. WW Soups: Lemony Shrimp and Bean Stew

This Mediterranean-inspired Lemony Shrimp and Bean Stew dish is perfect for weeknight dinners, yet fancy enough to impress guests. It may not sound like it from the name, but this dish is unexpectedly delicious, with a light, fresh flavor and an irresistible combination of textures. It’s quick to prepare and perfect for those moments when you want something out of the ordinary. 

Hearty and delicious Shepherd's Pie Soup in a bowl with a spoon on the side.

2. Shepherd’s Pie Soup

This soup is a winter warmer, packed with proteins, vegetables, and carbohydrates, and is simpler than traditional Shepherd’s Pie. It comes together easily in one pot and is a low points version. Imagine all the flavors of a hearty shepherd’s pie for just 1 Weight Watchers point! 

bowl of brunswick stew

3. WW Soups: Brunswick Stew

Do you want a hearty, low-point meal filled with bold Southern flavors? Brunswick Stew is the answer! It combines tender chicken breasts, smoky pulled pork, and a medley of vegetables in a rich, barbecue-infused broth. Make this 2-point stew a Sunday tradition or prep it for a potluck—it’s as versatile as it is delicious.

Brothy and satisfying egg roll soup in an orange bowl.

4. Egg Roll Soup

This filling and delicious 3-Point soup is packed with cabbage, carrots, and savory ground beef and made with garlic, ginger, soy sauce, and oyster sauce. This low-point Chinese soup is ready in under an hour and is a filling meal on its own. Use any vegetables you have on hand and make it ahead if you’ve got a busy week planned. 

Thick and chunky Asian-inspired Manchow Soup in a bowl with noodles held up with chopsticks.

5. WW Soups: Manchow Soup

This classic Asian soup is loaded with chopped veggies and a rich broth. For just 2 Weight Watchers points, you can enjoy this noodle soup on any cold night! It can also be used as a “clean out the fridge” recipe if you have any veggies you need to use up. 

Creamy cod chowder in a bowl with bread and a spoon on the side.

6. Restaurant Style Cod Chowder

During the colder months, New Englanders crave hearty, satisfying flavors like this creamy cod chowder. Cod Chowder combines tender chunks of mild white fish, potatoes, green beans, and carrots in a rich, soul-warming way that makes you feel like you’re eating in a restaurant. A serving of this soup will cost you about 3 Weight Watchers points, which is definitely worth it! 

Creamy and delicious Broccoli Cream Soup in a bowl with a spoon and bread on the side.

7. WW Soups: Cream of Broccoli Soup

Is there any better way to have broccoli than creamed into a soup?! This Broccoli Cream Soup is a quick, comforting meal you can whip up in just 10 minutes, perfect for when you want something easy yet nourishing. It’s also a great soup to make ahead which makes a fantastic mid-week lunch option. 

Hearty and nutritions Okra Soup in a bowl with a spoon.

8. Traditional Okra Soup

If you’ve never had Okra soup, now is the time to try it! A warming, filling soup can be made out of okra because of its thickening properties when cooked. This is a lighter version of African okra soup, kept simple and low in points. It is just 1 Weight Watchers point per serving. 

Thick and hearty Portuguese Kale Soup with white beans in a bowl.

9. WW Soups: Portuguese Kale Soup

The key to Portuguese cuisine is balance—filling, nutritious, and flavorful meals. This is evident in Portuguese Kale Soup, which combines vegetables, protein, and legumes in a rich, satisfying broth. Preparation only takes 10 minutes, and cooking takes about 30 minutes, making it an easy weeknight dinner. It’s beginner-friendly, too! 

Beautiful and creamy Sweet Potato Soup in two bowls with bread on the side.

10. Sweet Potato Soup

This Sweet Potato Soup is a refreshing addition to your comfort food repertoire. It offers a similar cozy feeling but with a very different flavor, and is perfect for those who prefer a more relaxed approach to cooking. You may not think you can have potato soup for such low points but it’s true – just 3 points per serving. 

Thicke and creamy Chile Relleno Soup in a bowl with a spoon and bread triangles on the side.

11. WW Soups: Chile Relleno Soup

If you like Mexican food, you’ll love this chile relleno-inspired soup. It’s creamy and full of warm spices while also staying at 1 Weight Watchers point per serving. It’s packed with shredded chicken, so you get plenty of protein to help keep you full while enjoying the flavor of roasted green peppers.

Delicious turkey taco soup in a bowl with fresh lime wedges.

12. Turkey Taco Soup

Weight Watchers Turkey Taco Soup is low in points and packed with nutrient-dense veggies. It’s so satisfying, you’ll want to enjoy it for both lunch and dinner. I love that it’s just 1- point per serving. You can’t get much better than that for a hearty soup like this. 

Save these WW soup recipes so you’ve got quick, easy options to fall back on throughout this cold 2025 winter! 

About Meag

Health and Wellness Writer. B.S. Dietetics. Le Cordon Bleu Graduate. 10+ years of experience in the fitness and nutrition industry!

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