February is a month filled with love, and what better way to show yourself some love than by nourishing your body with healthy, delicious meals? We’ve got you covered with this FREE Weight Watchers February Meal Plan for the week of February 2nd to 8th. This meal plan guide is designed to help you stay on track with your wellness goals while enjoying satisfying, flavorful dishes. It features a variety of recipes that are easy to prepare and packed with nutrient-dense ingredients. From energizing breakfasts to comforting dinners, you’ll find plenty of inspiration to keep your taste buds excited and your body well-nourished. Plus, since it’s free, you can save time and money while still prioritizing your health. So, let’s explore the delectable recipes we have in store for you this week!
Free Weight Watchers Meal Plan SUNDAY February 2nd
B: Tator Tot Breakfast Casserole (7 points)
L: Beef and Barley Soup (4 points)
D: Crack Chicken Lasagna Roll Ups (7 points)
Dessert: Peanut Butter Apple Strudel (3 points)
Total WW Points: 21
Notes: A crockpot lunch is perfect for Sundays. You don’t have to do much so you can relax all morning and let lunch cook away.
Free Weight Watchers Meal Plan MONDAY February 3rd
B: Chocolate Zucchini Muffins (4 points)
L: Shrimp Foil Packet (1 point)
D: Fettuccine in a Creamy Zucchini Sauce (10 points)
Dessert: Red Wine Poached Pears (2 points)
Total WW Points: 17
Notes: These chocolate zucchini muffins feel more like a treat than a breakfast. Make a double batch and freeze them so you can use them as needed.
Free Weight Watchers Meal Plan TUESDAY February 4th
B: Banana bread (3 points) + 2 Eggs (0 points)
L: Chicken Burrito Bowls (1-8 points)
D: Chicken Cordon Bleu (4 points)
Dessert: Banana Chocolate Chip Cupcake (4 points)
Total WW Points: 19+
Notes: The chicken burrito bowl points depend on the toppings you use. Feel free to make it as low or high in points as you need for the day.
Free Weight Watchers Meal Plan WEDNESDAY February 5th
B: Blackberry Chia Breakfast Pudding (8 points)
L: Chicken Philly Croissant Loaf (7 points)
D: Chicken with Sour Cream and Onion (6 points)
Dessert: Chocolate Dipped Peppermint Donuts (4 points)
Total WW Points: 25
Notes: Use lean beef in your Philly croissant loaf if you don’t want chicken twice today.
Free Weight Watchers Meal Plan THURSDAY February 6th
B: Granola (3 points) + Nonfat Greek Yogurt (0 points)
L: Spinach Cucumber Chicken Ranch Wraps (6 points)
D: Skinny Bell Pepper Nacho Boats (4 points)
Dessert: Peanut Butter Cheesecake (11 points)
Total WW Points: 24
Notes: Sweeten your Greek yogurt with Splenda for a sweet treat, without adding calories or points.
Free Weight Watchers Meal Plan FRIDAY February 7th
B: Air Fryer Fried Eggs (1 point)
L: Quinoa Soup (2 points)
D: Meat Lover’s Pizza (4 points)
Dessert: Chocolate Chip Oatmeal Bars (6 points)
Total WW Points: 13
Notes: I love a Friday night pizza night and this recipe allows you to adjust the pizza for everyone’s preferences.
Free Weight Watchers Meal Plan SATURDAY February 8th
B: Baked Vegetable Omelet (4 points)
L: Taco Pasta Salad (4 points)
D: Teriyaki Chicken and Broccoli (4 points)
Dessert: Pecan Thumbprint Cookies (3 points)
Total WW Points: 15
Notes: Save some of the taco pasta salad for tomorrow’s lunch – it’ll be even better the next day.
Check your pantry and fridge for any of these listed items before heading to the grocery store.
Grocery List
Produce
- Apples
- Avocado
- Bananas
- Blackberries
- Broccoli
- Cabbage
- Carrots
- Celery
- Cilantro
- Cucumber
- Garlic
- Green bell peppers
- Green onions/Scallions
- Jalapeño peppers
- Lemon
- Lime
- Onions (red and white)
- Parsley
- Pears
- Peas
- Pico de gallo
- Pumpkin
- Red peppers
- Snap peas
- Spinach
- Sprouts
- Sweet mini peppers
- Tomatoes (grape)
- Zucchini
Meat & Seafood
- Bacon
- Beef (stewing/sirloin)
- Chicken breasts
- Ground chicken
- Ground turkey
- Ham
- Pepperoni
- Shrimp
Dairy & Eggs
- Eggs
- Butter (light)
- Cheddar cheese (reduced-fat)
- Cool Whip (fat-free)
- Cream cheese (light)
- Half & half
- Milk (skim/1%)
- Mozzarella cheese (reduced-fat)
- Parmesan cheese
- Provolone cheese (light)
- Sour cream (light)
- Swiss cheese (low-fat)
- Greek yogurt (plain, non-fat)
Pantry Items
- Allspice berries
- Apple cider vinegar
- Applesauce (unsweetened)
- Baking powder
- Baking soda
- Barley (pearl)
- Bay leaves
- Brown sugar
- Chicken broth
- Chili powder
- Cinnamon/Cinnamon sticks
- Cloves
- Cocoa powder
- Coconut oil
- Cornflake crumbs
- Cornstarch
- Coriander
- Cumin
- Fennel seeds
- Flour
- Garlic powder
- Gelatin (unflavored)
- Honey
- Italian seasoning
- Madeira wine
- Monk fruit sugar/sweetener
- Nutmeg
- Onion powder
- Onion soup mix
- Oregano
- Paprika
- Peanut butter (light)
- Pepper (black)
- Ranch seasoning
- Red wine
- Salt
- Sesame seeds
- Soy sauce
- Stevia
- Sugar
- Taco seasoning
- Teriyaki sauce
- Thyme
- Tomato paste
- Vanilla extract
- Olives (black)
Grains & Pasta
- Fettuccini
- Lasagna noodles
- Oats (rolled)
- Quinoa
- Rice (brown and white)
- Rotini pasta
- Tater tots
Bread & Bakery
- Crescent rolls (Pillsbury reduced-fat)
- Flatout wraps
- Graham crust (ready-made, reduced-fat)
- Taco shells
Nut & Seeds
- Almonds
- Chia seeds
- Pecans
- Pumpkin seeds
Snacks & Sweets
- Candy canes
- Chocolate chips (mini)
- Lindt 70% chocolate
- Mini Reese’s pieces
Low Point Snacks (Anytime of Day)
More Zero Point Snacks here!
Visit the WW app or website to access the recipe builder and track your daily food intake and points.
Tips for Easy and Efficient Prep:
- Invest in quality storage containers. Having a set of reliable, reusable storage containers in various sizes can make a big difference in your meal prep routine. Look for containers that are microwave-safe, dishwasher-friendly, and leak-proof to ensure your meals stay fresh and are easy to transport.
- Embrace batch cooking. Prepare larger quantities of staple ingredients like grains, proteins, and sauces that can be used in multiple meals throughout the week. This approach saves time and allows you to mix and match components to create diverse, satisfying meals.
- Utilize your freezer. Make the most of your freezer space by preparing freezer-friendly meals or ingredients in advance. Soups, stews, casseroles, and cooked grains or proteins can all be frozen and reheated for quick, convenient meals when you’re short on time.
Download this PDF to dive into a week of mouthwatering recipes that prove healthy eating can be both delicious and festive.