There’s a specific kind of happy that hits the second the air turns crisp and pumpkin, cinnamon, and roasted squash start showing up in the kitchen again. Good news: you don’t have to choose between fall flavor and your points budget. Below is a roundup of Drizzle Me Skinny favorites built entirely around the season’s best ingredients — pumpkin, apple, and squash (plus a few sweet potato and fall-soup bonuses that felt too good to leave out).
Every recipe below is already on the site, so if one catches your eye, just click through for the full ingredient list, instructions, and current WW points.
In this guide
- Pumpkin Recipes
- Apple Recipes
- Squash & Sweet Potato Recipes
- Bonus: Fall Soups & Chilis
Pumpkin Recipes
Pumpkin isn’t just for pie — these recipes turn it into breakfast, dessert, and dinner.
- Amazing Weight Watchers 2-Point Banana Pumpkin Muffins — Greek yogurt keeps these moist without a ton of added fat, and at 2 points a muffin they’re an easy grab-and-go breakfast.
- Pumpkin Cream Cheese Muffins — Classic pumpkin spice muffin with a swirl of cream cheese baked right into the center.
- Weight Watchers Pumpkin French Toast Casserole — A make-ahead brunch bake that tastes like pumpkin pie met French toast.
- Pumpkin Spice Apple Oatmeal Muffins — The ultimate two-for-one: pumpkin spice and apple in one hearty oatmeal muffin.
- 1 Point Pumpkin and Orange Soup — Sweet, citrusy, and just 1 point a bowl.
- Pumpkin and Carrot Soup — Roasted for deeper flavor, and it comes in at 0 points.
- Turkey Pumpkin Chili — Pumpkin puree adds body and a subtle sweetness to a hearty 0-point chili.
Apple Recipes
Warm cinnamon-apple flavor, baked into everything from breakfast to dessert.
- Caramel Apple Crisp — A lightened-up take on the classic dessert, warm apples under a crisp topping with a caramel finish.
- Apple Cinnamon Donuts — Baked, not fried, and full of fall spice.
- Apple Cinnamon French Toast Sandwiches — A cozy weekend breakfast that eats like dessert.
- Mini Apple Crumble Muffins — Bite-sized muffins with a crumb topping and tender apple pieces throughout.
- Apple Cinnamon Muffins — Greek yogurt-based batter keeps these light while still feeling indulgent.
- Apple Fritter Bread — All the flavor of an apple fritter in an easy-to-slice loaf, finished with a glaze.
- Weight Watchers Apple Pie Biscuits — A fun, portion-controlled twist on apple pie using biscuit dough.
Squash & Sweet Potato Recipes
Butternut squash and sweet potatoes bring the cozy, comforting side of fall cooking.
- Pumpkin Squash Soup — Butternut squash and pumpkin simmered together in the crock pot for a creamy, 1-point bowl.
- Sweet Potato Soup — A silky, naturally sweet soup that’s become a fall staple on the site, just 2 points a serving.
- Weight Watchers Sweet Potato Corn Chowder — Hearty and filling at just 1 point per bowl.
- Baked Turkey-Stuffed Sweet Potatoes — A complete meal baked right into the sweet potato skin.
- Twice Baked Sweet Potatoes — Creamy, pecan-topped, and perfect as a fall side dish.
- Weight Watchers Hasselback Sweet Potatoes — An easy way to dress up a weeknight sweet potato side.
Bonus: Fall Soups & Chilis
Once the pumpkin and squash recipes had me thinking about cozy weeknights, I couldn’t resist adding a few more fall-tagged favorites from the soup hub.
- Weight Watchers Turkey Taco Soup — A reader-favorite “fall classic” at just 1 point a bowl.
- White Turkey Chili — Creamy, comforting, and 0 points.
- Chile Relleno Soup — All the flavor of the classic dish in soup form, 1 point per serving.
- Weight Watchers Pea Soup — A creamy, satisfying fall dinner at 3 points.
- 14 Weight Watchers Chili Recipes Perfect For Fall — If chili is your love language, this roundup has 14 more to choose from.
