All recipes, Baking, Muffins

Banana walnut oatmeal muffins

December 1, 2017

I love a good oatmeal muffin, I can’t eat oatmeal as a meal, just the texture of sloppy oatmeal is something I have never been able to get over lol 😉 but put that stuff in a muffin and I am all over it!! Muffins are a great grab and go breakfast or afternoon pick me up snack and these banana walnut oatmeal muffins are delicious!! The little drizzle of honey on top leaves a satisfying sweetness in your mouth after every bite.. I have a fellow weight watcher friend that just happened to stop by on baking day and she gave them two thumbs up (thanks Victoria). These tasty muffins are just 3 smart points each..


Banana walnut oatmeal muffins
Author: 
Recipe type: Muffins
Prep time: 
Cook time: 
Total time: 
Serves: 12
 
3 SP freestyle, 2PP/3SP
Ingredients
  • 2 cups oats
  • ¼ cup brown sugar
  • 1 egg
  • 2 Tbsp egg whites
  • 2 medium mashed banana's
  • ½ cup milk (I used 1%)
  • 1 tsp vanilla
  • ½ tsp baking powder
  • 1 tsp cinnamon
  • ¼ cup finely chopped walnuts
  • 1 Tbsp honey
Instructions
  1. Preheat oven to 350F, spray a regular 12 hole muffin tin with some cooking spray.
  2. In a bowl whisk together your egg, egg whites, and 3 Tbsp of brown sugar (leave 1 Tbsp aside)
  3. Stir in your mashed banana's, milk and vanilla.
  4. Mix in your oats, cinnamon, baking powder and 3 Tbsp of chopped walnuts (leave 1 Tbsp aside)
  5. Divide batter into your 12 muffin cups. In a small bowl mix together your remaining Tbsp of brown sugar and chopped walnuts, sprinkle on top of muffins before baking. Place your honey in a small ziplock bag and cut a tiny hole, drizzle over your 12 muffins.
  6. Bake in oven for approx 22 minutes.
  7. Makes 12 muffins at 3 freestyle smart points each (2 points plus) old program..
  8. Nutritional info per muffin (incl banana's) Calories 98...Fat 2.4g...Sat fat 0.4g...Carbs 17.2g...Fiber 1.9g...Sugars 6.1g...Protein 2.9g
  9. *SP was determined using the WW freestyle recipe builder

18 Comments

  • Reply Jenny December 10, 2017 at 6:17 pm

    These look delish! My question is CAN you use quick oats? I have everything in the house except I only have quick oats. Thanks!

    • Drizzle
      Reply Drizzle December 13, 2017 at 9:24 pm

      I would think they should still bake up ok 🙂

  • Reply Susab January 17, 2018 at 5:34 am

    Wondering why whole egg plus egg whites?

    • Drizzle
      Reply Drizzle January 17, 2018 at 12:03 pm

      Just a preference, and two yolks would of been to much

  • Reply Libby January 29, 2018 at 9:28 pm

    Did you use a mini muffin tin or a regular size? Thanks!

    • Drizzle
      Reply Drizzle January 31, 2018 at 12:22 pm

      These are in a regular tin

  • Reply Sara January 30, 2018 at 6:35 pm

    Do you think this would freeze well? I don’t need all this yummy goodness sitting out for me to eat all 12 hahaha

    • Drizzle
      Reply Drizzle January 31, 2018 at 12:26 pm

      Hi Sara, yes all my muffins freeze well 🙂

  • Reply Courtney February 20, 2018 at 11:18 pm

    Do you think fat free Greek yogurt could replace the milk?

    • Drizzle
      Reply Drizzle February 21, 2018 at 8:44 pm

      You can try but you it is a different consistency

  • Reply Janice Jackson February 28, 2018 at 1:22 pm

    I must say I thought I was the only person that felt this way about oatmeal. I can’t deal with the texture of regular oatmeal. I was so excited to find this recipe. Just put in the oven. I can’t wait to taste.

    • Drizzle
      Reply Drizzle March 2, 2018 at 12:15 pm

      Hi Janice, hope you enjoy the mufffins, nope don’t think I will ever like oatmeal as is lol , and don’t even get me started on overnight oats (YUK)

  • Reply Brenda Bartell May 17, 2018 at 4:45 pm

    Don’t have any honey can I omit

    • Drizzle
      Reply Drizzle May 18, 2018 at 6:59 pm

      Sure.. it just finishes them of with a little sweetness is all, you could replace with maple syrup?

  • Reply Erica September 19, 2018 at 6:14 pm

    This recipe doesn’t call out using low point subs like Truvia brown sugar or almond milk, am I right?

    • Drizzle
      Reply Drizzle September 20, 2018 at 11:52 am

      Hi Erica, I’m not too sure what you are asking, you can substitute if you’d like

  • Reply Doris Smithson Temple September 22, 2018 at 9:01 pm

    These look yummy ! Would the Freestyle points change if the nuts were omitted ?? We have a family member with nut allergies …also can I leave out the honey and not add syrup or anything in its’ place ?? thanks

    • Drizzle
      Reply Drizzle September 23, 2018 at 12:21 pm

      Hi Doris, the nuts are 6Sp and the honey is 4SP, you’d need to replace the honey with something though, maybe add an extra egg white or even a little milk , hope that helps

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