All recipes, Baking, Muffins

Banana walnut oatmeal muffins

December 1, 2017

I love a good oatmeal muffin, I can’t eat oatmeal as a meal, just the texture of sloppy oatmeal is something I have never been able to get over lol 😉 but put that stuff in a muffin and I am all over it!! Muffins are a great grab and go breakfast or afternoon pick me up snack and these banana walnut oatmeal muffins are delicious!! The little drizzle of honey on top leaves a satisfying sweetness in your mouth after every bite.. I have a fellow weight watcher friend that just happened to stop by on baking day and she gave them two thumbs up (thanks Victoria). These tasty muffins are just 3 smart points each..


Banana walnut oatmeal muffins
Author: 
Recipe type: Muffins
Prep time: 
Cook time: 
Total time: 
Serves: 12
 
2PP/3SP
Ingredients
  • 2 cups oats (I do not use quick oats)
  • ¼ cup brown sugar
  • 1 egg
  • 2 Tbsp egg whites
  • 2 medium mashed banana's
  • ½ cup milk (I used 1%)
  • 1 tsp vanilla
  • ½ tsp baking powder
  • 1 tsp cinnamon
  • ¼ cup finely chopped walnuts
  • 1 Tbsp honey
Instructions
  1. Preheat oven to 350F, spray a regular 12 hole muffin tin with some cooking spray.
  2. In a bowl whisk together your egg, egg whites, and 3 Tbsp of brown sugar (leave 1 Tbsp aside)
  3. Stir in your mashed banana's, milk and vanilla.
  4. Mix in your oats, cinnamon, baking powder and 3 Tbsp of chopped walnuts (leave 1 Tbsp aside)
  5. Divide batter into your 12 muffin cups. In a small bowl mix together your remaining Tbsp of brown sugar and chopped walnuts, sprinkle on top of muffins before baking. Place your honey in a small ziplock bag and cut a tiny hole, drizzle over your 12 muffins.
  6. Bake in oven for approx 22 minutes.
  7. Makes 12 muffins at 3 smart points each (2 points plus) old program..
  8. Nutritional info per muffin (incl banana's) Calories 98...Fat 2.4g...Sat fat 0.4g...Carbs 17.2g...Fiber 1.9g...Sugars 6.1g...Protein 2.9g
  9. *SP was determined using the WW freestyle recipe builder

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2 Comments

  • Reply Jenny December 10, 2017 at 6:17 pm

    These look delish! My question is CAN you use quick oats? I have everything in the house except I only have quick oats. Thanks!

    • Drizzle
      Reply Drizzle December 13, 2017 at 9:24 pm

      I would think they should still bake up ok 🙂

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