All recipes, Baking, Muffins

Banana walnut oatmeal muffins

December 1, 2017

I love a good oatmeal muffin, I can’t eat oatmeal as a meal, just the texture of sloppy oatmeal is something I have never been able to get over lol πŸ˜‰ but put that stuff in a muffin and I am all over it!! Muffins are a great grab and go breakfast or afternoon pick me up snack and these banana walnut oatmeal muffins are delicious!! The little drizzle of honey on top leaves a satisfying sweetness in your mouth after every bite.. I have a fellow weight watcher friend that just happened to stop by on baking day and she gave them two thumbs up (thanks Victoria). These tasty muffins are just 3 smart points each..


Banana walnut oatmeal muffins
Author: 
Recipe type: Muffins
Prep time: 
Cook time: 
Total time: 
Serves: 12
 
3SP blue & green, 2SP purple- 2PP
Ingredients
  • 2 cups oats
  • ¼ cup brown sugar
  • 1 egg
  • 2 Tbsp egg whites
  • 2 medium mashed banana's
  • ½ cup milk (I used 1%)
  • 1 tsp vanilla
  • ½ tsp baking powder
  • 1 tsp cinnamon
  • ¼ cup finely chopped walnuts
  • 1 Tbsp honey
Instructions
  1. Preheat oven to 350F, spray a regular 12 hole muffin tin with some cooking spray.
  2. In a bowl whisk together your egg, egg whites, and 3 Tbsp of brown sugar (leave 1 Tbsp aside)
  3. Stir in your mashed banana's, milk and vanilla.
  4. Mix in your oats, cinnamon, baking powder and 3 Tbsp of chopped walnuts (leave 1 Tbsp aside)
  5. Divide batter into your 12 muffin cups. In a small bowl mix together your remaining Tbsp of brown sugar and chopped walnuts, sprinkle on top of muffins before baking. Place your honey in a small ziplock bag and cut a tiny hole, drizzle over your 12 muffins.
  6. Bake in oven for approx 22 minutes.
  7. Makes 12 muffins at 3 smart points each for blue & green, 2SP on purple (2 points plus) old program..
  8. Nutritional info per muffin (incl banana's) Calories 98...Fat 2.4g...Sat fat 0.4g...Carbs 17.2g...Fiber 1.9g...Sugars 6.1g...Protein 2.9g
  9. *SP was determined using the WW freestyle recipe builder

You Might Also Like

36 Comments

  • Avatar
    Reply Jenny December 10, 2017 at 6:17 pm

    These look delish! My question is CAN you use quick oats? I have everything in the house except I only have quick oats. Thanks!

    • Drizzle
      Reply Drizzle December 13, 2017 at 9:24 pm

      I would think they should still bake up ok πŸ™‚

  • Avatar
    Reply Susab January 17, 2018 at 5:34 am

    Wondering why whole egg plus egg whites?

    • Drizzle
      Reply Drizzle January 17, 2018 at 12:03 pm

      Just a preference, and two yolks would of been to much

  • Avatar
    Reply Libby January 29, 2018 at 9:28 pm

    Did you use a mini muffin tin or a regular size? Thanks!

    • Drizzle
      Reply Drizzle January 31, 2018 at 12:22 pm

      These are in a regular tin

  • Avatar
    Reply Sara January 30, 2018 at 6:35 pm

    Do you think this would freeze well? I don’t need all this yummy goodness sitting out for me to eat all 12 hahaha

    • Drizzle
      Reply Drizzle January 31, 2018 at 12:26 pm

      Hi Sara, yes all my muffins freeze well πŸ™‚

  • Avatar
    Reply Courtney February 20, 2018 at 11:18 pm

    Do you think fat free Greek yogurt could replace the milk?

    • Drizzle
      Reply Drizzle February 21, 2018 at 8:44 pm

      You can try but you it is a different consistency

  • Avatar
    Reply Janice Jackson February 28, 2018 at 1:22 pm

    I must say I thought I was the only person that felt this way about oatmeal. I can’t deal with the texture of regular oatmeal. I was so excited to find this recipe. Just put in the oven. I can’t wait to taste.

    • Drizzle
      Reply Drizzle March 2, 2018 at 12:15 pm

      Hi Janice, hope you enjoy the mufffins, nope don’t think I will ever like oatmeal as is lol , and don’t even get me started on overnight oats (YUK)

  • Avatar
    Reply Brenda Bartell May 17, 2018 at 4:45 pm

    Don’t have any honey can I omit

    • Drizzle
      Reply Drizzle May 18, 2018 at 6:59 pm

      Sure.. it just finishes them of with a little sweetness is all, you could replace with maple syrup?

  • Avatar
    Reply Erica September 19, 2018 at 6:14 pm

    This recipe doesn’t call out using low point subs like Truvia brown sugar or almond milk, am I right?

    • Drizzle
      Reply Drizzle September 20, 2018 at 11:52 am

      Hi Erica, I’m not too sure what you are asking, you can substitute if you’d like

  • Avatar
    Reply Doris Smithson Temple September 22, 2018 at 9:01 pm

    These look yummy ! Would the Freestyle points change if the nuts were omitted ?? We have a family member with nut allergies …also can I leave out the honey and not add syrup or anything in its’ place ?? thanks

    • Drizzle
      Reply Drizzle September 23, 2018 at 12:21 pm

      Hi Doris, the nuts are 6Sp and the honey is 4SP, you’d need to replace the honey with something though, maybe add an extra egg white or even a little milk , hope that helps

  • Avatar
    Reply Karson November 7, 2018 at 10:44 am

    Dont let these soccer moms drag you. you are a muffin queen and no one can bring you down.make those peasants BOWW down . they have NOTHING on you. Muffin QUEEEEN. these were the best thank you Drizzle

    • Drizzle
      Reply Drizzle November 9, 2018 at 2:38 pm

      Haha!! So glad you enjoyed them πŸ™‚

  • Avatar
    Reply Darlene February 20, 2019 at 8:07 pm

    I hate oatmeal. The texture gets me every time I think I should try it again. So I gave these a try and have to say when they are warm they are delicious. Everyone really likes them in my house. They have become a regular for us. I make double batches and freeze them and they freeze really well.

    • Drizzle
      Reply Drizzle February 22, 2019 at 2:47 pm

      Hi Darlene, I am so happy to hear that and I get it.. the only way I eat oatmeal is in a muffin or cookie, I hate oats as a meal and don’t even get me started on overnight oats yuk lol .. so glad you gave them a go πŸ™‚

  • Avatar
    Reply Patricia February 21, 2019 at 12:09 am

    These are really fantastic. Thank you for this recipe!

    • Drizzle
      Reply Drizzle February 22, 2019 at 2:48 pm

      You are very welcome, so glad you enjoyed them πŸ™‚

  • Avatar
    Reply Rosamond Crawley March 12, 2019 at 3:10 pm

    I just tried these muffins and they are so yummy!! I did substitute the brown sugar with Sukrin Brown Sugar Substitute. Since I haven’t tried them with “real” brown sugar, I don’t know if it tastes a little different but they are excellent even with the substitute. AND by subbing the brown sugar, the Smart Points dropped to 2 instead of 3.

    • Drizzle
      Reply Drizzle March 13, 2019 at 9:10 pm

      Awesome, that is great it lowered it to 2, thanks for sharing and so glad you enjoyed them πŸ™‚

  • Avatar
    Reply Marilyn October 6, 2019 at 7:22 pm

    My husband and I really like these muffins. Thank you for this recipe where I could use my ripe bananas!!

    • Drizzle
      Reply Drizzle October 7, 2019 at 12:33 pm

      You are very welcome, so glad you both enjoy them πŸ™‚

  • Avatar
    Reply Donna Shank January 29, 2020 at 7:15 am

    the recipe doesn’t say what type of oatmeal. I have old fashioned, will this work?

    • Drizzle
      Reply Drizzle January 31, 2020 at 7:28 pm

      Yes they will work, I usually use quick oats but any are fine

  • Avatar
    Reply Michele February 24, 2020 at 9:12 am

    Just made these and they are so delicious, can’t believe they are so low in points. I didn’t add all the brown sugar on top and when I put it into the recipe calculator they came out to 1 SP on Purple! Thanks for posting it, these will certainly go in my rotation. I’m eating my muffin this morning broken up into fat free greek yogurt with extra cinnamon on top!

    • Drizzle
      Reply Drizzle February 25, 2020 at 4:38 pm

      That sounds delicious, so glad you enjoyed the muffins and you can’t beat 1 point!! πŸ™‚

  • Avatar
    Reply Janice June 21, 2020 at 3:13 pm

    I made these today and we love them! The trick will be to eat just one 😊

    • Drizzle
      Reply Drizzle June 24, 2020 at 2:14 pm

      Awesome, so glad you all enjoyed them πŸ™‚

  • Avatar
    Reply Brooke October 21, 2020 at 8:17 pm

    These are great! It’s so hard finding WW friendly and toddler friendly baked goods that don’t have artificial sweetener in them! I’m freezing half of them but how do you recommend storing them? Fridge or is the counter fine?

    • Drizzle
      Reply Drizzle October 23, 2020 at 2:55 pm

      Hi Brooke, sorry might be too late in answering for this batch but typically after day 1 I store all muffins either in the fridge or freezer, due to ingredients used they do best in the fridge (if not freezing them)

    Leave a Reply

    Rate this recipe: