I love a good oatmeal muffin, I can’t eat oatmeal as a meal, just the texture of sloppy oatmeal is something I have never been able to get over lol πŸ˜‰ but put that stuff in a muffin and I am all over it!! Muffins are a great grab and go breakfast or afternoon pick me up snack and these banana walnut oatmeal muffins are delicious!! The little drizzle of honey on top leaves a satisfying sweetness in your mouth after every bite.. I have a fellow weight watcher friend that just happened to stop by on baking day and she gave them two thumbs up (thanks Victoria). These tasty muffins are just 3 smart points each..

Banana walnut oatmeal muffins

2-3 PP, 3SP blue & green, 2SP purple
Prep Time 10 mins
Cook Time 22 mins
Total Time 32 mins
Course Muffins
Servings 12


  • 2 cups oats
  • 1/4 cup brown sugar
  • 1 egg
  • 2 Tbsp egg whites
  • 2 medium mashed banana's
  • 1/2 cup milk I used 1%
  • 1 tsp vanilla
  • 1/2 tsp baking powder
  • 1 tsp cinnamon
  • 1/4 cup finely chopped walnuts
  • 1 Tbsp honey


  • Preheat oven to 350F, spray a regular 12 hole muffin tin with some cooking spray.
  • In a bowl whisk together your egg, egg whites, and 3 Tbsp of brown sugar (leave 1 Tbsp aside)
  • Stir in your mashed banana's, milk and vanilla.
  • Mix in your oats, cinnamon, baking powder and 3 Tbsp of chopped walnuts (leave 1 Tbsp aside)
  • Divide batter into your 12 muffin cups. In a small bowl mix together your remaining Tbsp of brown sugar and chopped walnuts, sprinkle on top of muffins before baking. Place your honey in a small ziplock bag and cut a tiny hole, drizzle over your 12 muffins.
  • Bake in oven for approx 22 minutes.
  • Makes 12 muffins at 2-3PP each depending on your 0PP foods, 3 smart points each for blue & green, 2SP on purple (2 points plus)
  • Nutritional info per muffin (incl banana's) Calories 98...Fat 2.4g...Sat fat 0.4g...Carbs 17.2g...Fiber 1.9g...Sugars 6.1g...Protein 2.9g
  • *SP was determined using the WW freestyle recipe builder



  1. These look delish! My question is CAN you use quick oats? I have everything in the house except I only have quick oats. Thanks!

    • Drizzle Reply

      I would think they should still bake up ok πŸ™‚

    • Drizzle Reply

      Just a preference, and two yolks would of been to much

  2. Do you think this would freeze well? I don’t need all this yummy goodness sitting out for me to eat all 12 hahaha

  3. Janice Jackson Reply

    I must say I thought I was the only person that felt this way about oatmeal. I can’t deal with the texture of regular oatmeal. I was so excited to find this recipe. Just put in the oven. I can’t wait to taste.

    • Drizzle Reply

      Hi Janice, hope you enjoy the mufffins, nope don’t think I will ever like oatmeal as is lol , and don’t even get me started on overnight oats (YUK)

    • Drizzle Reply

      Sure.. it just finishes them of with a little sweetness is all, you could replace with maple syrup?

  4. This recipe doesn’t call out using low point subs like Truvia brown sugar or almond milk, am I right?

    • Drizzle Reply

      Hi Erica, I’m not too sure what you are asking, you can substitute if you’d like

  5. Doris Smithson Temple Reply

    These look yummy ! Would the Freestyle points change if the nuts were omitted ?? We have a family member with nut allergies …also can I leave out the honey and not add syrup or anything in its’ place ?? thanks

    • Drizzle Reply

      Hi Doris, the nuts are 6Sp and the honey is 4SP, you’d need to replace the honey with something though, maybe add an extra egg white or even a little milk , hope that helps

  6. Dont let these soccer moms drag you. you are a muffin queen and no one can bring you down.make those peasants BOWW down . they have NOTHING on you. Muffin QUEEEEN. these were the best thank you Drizzle

  7. I hate oatmeal. The texture gets me every time I think I should try it again. So I gave these a try and have to say when they are warm they are delicious. Everyone really likes them in my house. They have become a regular for us. I make double batches and freeze them and they freeze really well.

    • Drizzle Reply

      Hi Darlene, I am so happy to hear that and I get it.. the only way I eat oatmeal is in a muffin or cookie, I hate oats as a meal and don’t even get me started on overnight oats yuk lol .. so glad you gave them a go πŸ™‚

    • Drizzle Reply

      You are very welcome, so glad you enjoyed them πŸ™‚

  8. Rosamond Crawley Reply

    I just tried these muffins and they are so yummy!! I did substitute the brown sugar with Sukrin Brown Sugar Substitute. Since I haven’t tried them with “real” brown sugar, I don’t know if it tastes a little different but they are excellent even with the substitute. AND by subbing the brown sugar, the Smart Points dropped to 2 instead of 3.

    • Drizzle Reply

      Awesome, that is great it lowered it to 2, thanks for sharing and so glad you enjoyed them πŸ™‚

  9. My husband and I really like these muffins. Thank you for this recipe where I could use my ripe bananas!!

    • Drizzle Reply

      You are very welcome, so glad you both enjoy them πŸ™‚

  10. Donna Shank Reply

    the recipe doesn’t say what type of oatmeal. I have old fashioned, will this work?

    • Drizzle Reply

      Yes they will work, I usually use quick oats but any are fine

  11. Just made these and they are so delicious, can’t believe they are so low in points. I didn’t add all the brown sugar on top and when I put it into the recipe calculator they came out to 1 SP on Purple! Thanks for posting it, these will certainly go in my rotation. I’m eating my muffin this morning broken up into fat free greek yogurt with extra cinnamon on top!

    • Drizzle Reply

      That sounds delicious, so glad you enjoyed the muffins and you can’t beat 1 point!! πŸ™‚

  12. I made these today and we love them! The trick will be to eat just one 😊

  13. These are great! It’s so hard finding WW friendly and toddler friendly baked goods that don’t have artificial sweetener in them! I’m freezing half of them but how do you recommend storing them? Fridge or is the counter fine?

    • Drizzle Reply

      Hi Brooke, sorry might be too late in answering for this batch but typically after day 1 I store all muffins either in the fridge or freezer, due to ingredients used they do best in the fridge (if not freezing them)

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