All recipes, Main meals

Buffalo chicken pasta bake

August 30, 2015

I love this pasta bake, it is a family favorite in my house, and you all know I am a huge buffalo chicken fan. This spicy pasta bake is a simple dish the whole family can enjoy, with just a few ingredients and all for only 6 smart points per serving based on the new freestyle weight watcher program. Makes 6 servings in a 9×13 casserole dish, each serving is about 1 heaping cup.

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5.0 from 6 reviews
Buffalo chicken pasta bake
Author: 
Recipe type: Main meals
Prep time: 
Cook time: 
Total time: 
Serves: 6
 
6 SP on blue 4SP purple, 8SP on green, 7PP per serving
Ingredients
  • 2 cups whole wheat high fiber pasta, I measure uncooked. (I use a Canadian product called PC blue menu penne, 2 cups uncooked pasta is 15pp based on my labels)
  • 10 oz (about 2 cups) cooked shredded chicken
  • 6 oz softened light cream cheese
  • ¼ cup light ranch dressing
  • ½ cup franks hot sauce
  • ⅔ cup reduced fat shredded cheese
Instructions
  1. Boil your pasta according to package, drain. Preheat oven to 350F and spray a 9x13 casserole dish.
  2. In a large bowl add your pasta and chicken. In a small bowl cream together your cream cheese, dressing and hot sauce.
  3. Add mixture to your chicken and pasta and add ⅓ cup shredded cheese, leaving the other ⅓ cup aside.
  4. Mix well and pour into your casserole dish, pat down. Bake in oven for 20 minutes. Add remaining cheese and bake another 5 minutes.
  5. Cut into 6 servings, 6 smart points blue, 4SP purple, 8SP green, or 7 points plus (old ww program) * smart points were determined using the freestyle WW recipe builder
  6. Nutritional info (adapted from my fitness pal) Per serving.. Calories 268... Fat 10.3g.. saturated fat 4.6g... Carbohydrates 20.4g... Fiber 2.1g... Sugars 3.3g... Protein 20.6g

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