Are you sick of eating the same old burgers? Embrace some new flavors with these healthy hamburger recipes! Use these hamburger recipes for your next backyard BBQ or Friday night in. They’re easy to make, healthy, and a great way to stay full!
Thanks to hamburgers being so easy to make, they tend to be a staple for dinner and even more throughout the summer. However, this also means that we rely on our old tried and true recipe to get the job done.
These healthy hamburger recipes gives you a new twist on an all-time favorite!
They’re still easy to whip up but they get you outside of your flavor comfort zone and bring some much-needed variety to your dinner table. There’s something for everyone on this list so scroll through and find some new favorites!
A nice swap from traditional ground beef burgers these turkey burgers are a tasty, low-fat option. Loaded with protein but lighter than ground beef, turkey burgers are a popular healthy alternative. Seasoned with chili powder and salsa these homemade burgers are low in calories but high in flavor making them perfect for grilling season.
Made with ground or minced chicken these burgers are versatile and can be cooked on a skillet, grill, or even in the oven. With just a handful of ingredients and minimal seasoning, they come together quickly on busy nights. Or, make them ahead of time and pull them out when you need them. With 24 grams of protein, they’re a great source of fuel.
Burgers have never been made so easily! Low in fat and calories but high in fueling protein, these burgers are great for anyone trying to eat healthier. Plus, they take half the time of regular burgers to cook, making them a great choice for weeknight dinner. Who doesn’t love biting into a juicy burger and knowing it’s good for you?
A whole new level of flavor these keto burgers are the perfect addition to your next cookout! Not only does the butter in the burger mix give it a dose of healthy fats but it also ensures that the hamburgers come out crispier on the outside but deliciously juicy on the inside. With only 1 net gram of carbs, these burgers are a great way to stay full but not stuffed.
Flavored with tangy feta, lots of garlic, and Italian herbs this Greek burger takes the classic flavors of salad and makes them into grilled perfection. Topped with a mouthwatering tzatziki sauce and then loaded with veggies it’s a hamburger recipe perfect for gatherings where everyone can doctor their own.
Topped with a keto Big Mac sauce, homemade burgers don’t get much better than this! A smash burger is a hamburger patty that’s slammed into the grill with a spatula so that it gets the perfect sear on all sides. And with only 2 net grams of carbs, this smash burger variation is a healthy twist on a classic!
Easy to prep and grilled to perfection these gluten-free burgers are on your plate in under 30 minutes. Made with fresh ingredients and a dash of Worcestershire sauce for flavor, these burgers are a great way to show friends with allergies that you’re thinking of them. And the best part? No one can even tell they’re gluten-free!
Each bite is an indulgent mix of bacon, cheese, and hamburger patty. These keto burgers are lightly seasoned with garlic powder, mustard, and paprika for a pop of flavor that’s not overpowering. Each patty is stuffed inside with gooey cheese and crisp bacon resulting in the perfect bite every time. Totally keto and high in protein this hamburger recipe is a must-try.
Maximize flavor but scale back on the fats. These turkey burgers whip up in only 20 minutes and are great when you’re in a pinch. With classic Mediterranean flavors, you can then top your turkey burger with a homemade yogurt sauce and red onions to complete the taste. 253 calories per patty these burgers are a great addition to a healthy diet.
A heart-healthy burger that gives some extra crunchy vegetables to your diet. These quinoa burgers are made with quinoa and cottage cheese wrapped in a salted garlic flavor. At only 125 calories they’re the perfect fix for days you want something light but are still craving burgers.
Tender, juicy, beef patty smothered in sweet BBQ sauce. This burger recipe can be made as simple or elegant as you want it to be. With only 6 ingredients these patties can easily take your palate to another level. Top it with classic cheese or opt for something more fresh like pickled red onions to bring a burst of flavor.
With a base of canned salmon, these burgers are wonderfully cost-effective. A super healthy hamburger recipe they use quinoa in place of breadcrumbs to keep them light and naturally gluten-free. Amp up your protein and omega-three fatty acid intake with these easy salmon burgers!
Juicy and fresh, these pork burgers have a hint of sweetness to them! These burgers are made with ground pork which tends to result in an ultra juicy patty. Coupled with freshly shredded apples and a hint of tangy mustard they’re the perfect blend of sweet and savory flavor in only 231 calories.
Topped with a fresh, peppery coleslaw and spicy sauce, these Thai tuna burgers are an easy way to turn up the heat! Seasoned with garlic, ginger, and red curry paste the burgers are an easy way to add some extra fish into your diet. High in protein and super lean they’re a potent burst of new flavor.
Made with just 5 ingredients and in 20 minutes these bison burgers are leaner than normal burgers. Though totally mouth-watering, bison is a lean cut of meat which means these burgers have only 255 calories but 21 grams of protein in them. Not only are they delicious though, they can even be made into a whole30-approved burger with a small tweak.
Your favorite juicy burger flavor is smothered in delicious taco toppings. These taco turkey burgers give you the best of both worlds! These burgers use turkey in place of beef for a healthier alternative and seasonings like salsa to add a punch of flavor. They’re easy to make a healthy switch up for any backyard BBQ.
These slightly spicy burgers are bursting with big flavor. Seasoned with smoked paprika, jalapeno, and cilantro they’re a hamburger recipe that keeps you full. Turkey burgers are leaner than traditional ground beef ones but not without flavor. This recipe will have you coming back and again it’s so delicious.
A lean burger recipe perfect for BBQ season these chicken burgers have a subtle but fiery flavor! They’re smoky, zesty and pair deliciously with coleslaw for the ultimate meal. Made with six ingredients they only take about 20 minutes to whip up and are naturally gluten-free too.
With a crispy outer shell but a juicy filling inside, these salmon burgers make the perfect healthy hamburger swap! Made in just 20 minutes these salmon patties can easily be made gluten-free and work deliciously as a lunch or dinner recipe. Plus, they’re loaded with healthy fats to keep your skin glowing.
A copycat recipe you need to try at least once. This Santa Fe burger is stacked with flavor from avocado, red onion, jalapenos, and spicy sauce. It uses extra lean ground beef to remove some of the fat from the patty and then is flavored with fresh, healthy ingredients that leave you wanting more with each bite.
21. Tuna Burgers
Fast, easy, and cost-effective, these tuna burgers are more flavorful than you think! They use basic pantry staples to come together before being seared on both sides to hold in the juicy flavor. Top them with your favorite dill sauce or smashed avocado and bring out the savory flavor even more.
Great for veggie and meat lovers alike! These gluten-free burgers whip up easily and freeze well too making them great for meal prep. The patties are loaded with colorful vegetables and seasoned with paprika, cumin, and coriander giving them lots of warming flavor. The perfect choice for Meatless Monday.
Deliciously moist, these burgers are a tasty alternative to regular ground beef burgers. With the added spinach you’re sneaking in some veggies and the feta in them gives them a savory flavor. The perfect hamburger for an easy dinner or backyard gathering, these hamburgers come in with a whopping 43 grams of protein!
Mixed with beans and sweet potato these burgers come with a fiery kick! Made quickly in the air fryer they come out with a crispy outer shell but soft, delicious inside. Seasoned with paprika, cumin, and garlic they’re an easy meal to whip up. Top them with your favorite tzatziki sauce or pickled red onion for even more flavor.
If you love peanut butter, this burger recipe is for you! Made with a blend of pork and beef for ultra-juicy flavor this burger is then seasoned with chili peppers, garlic and herbs for maximum flavor. Top it with a homemade spicy, savory peanut sauce and it takes the all-American hamburger to a whole new level.
25 Seriously Healthy Hamburger Recipes
- 500 g. ground chicken
- ¼ cup bread crumbs 30 g,
- 1 egg
- ½ cup chopped onion 60 g.
- 1 teaspoon paprika
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 1 teaspoon olive oil
- Sauté the onion: Heat the olive oil in a large skillet over medium heat. Add the onion and cook for 5-7 minutes, or until softened.
- Combine the ingredients: In a large bowl, combine the ground chicken, bread crumbs, sautéed onion, egg, paprika, salt, and pepper. Mix well.
- Form the patties: Form the mixture into 4 patties.
- Cook the burgers: Heat the grill to medium-high heat. Cook the burgers for 5 minutes per side, or until cooked through.
- Serve: Serve on your favorite buns with your favorite toppings. I also recommend trying the burger accompanied by grilled vegetables, as a much healthier option than bread.