Name: Air Fryer Turkey Burgers
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 2 cups ground turkey (approximately 450 g.); 1/3 cup Panko breadcrumbs (approximately 30 g.); ½ teaspoon salt; ¼ teaspoon pepper; ¼ teaspoon dried oregano; 1 teaspoon olive oil

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Air fryer turkey burgers are a healthy and delicious alternative to beef burgers. They are lower in fat and calories, and they are also a good source of protein. Making turkey burgers in an air fryer is very simple. Simply mix, shape, and cook them.

One of the advantages of cooking turkey burgers in an air fryer is that they will not dry out. The circulation of hot air helps to cook the meat evenly, leaving a tender and juicy interior. In addition, the air fryer also helps to create a delicious and flavorful crust on the outside.

Healthy and delicious air fryer turkey burgers.

Why you should try this recipe

· When you delve into the world of air frying, it’s only natural to want to cook everything in it, from chicken to pastries. Burgers are a classic and versatile choice for experimenting with this kitchen appliance.

· With the air fryer, turkey burgers come out perfectly golden on the outside and juicy on the inside, offering a flavor and texture that are hard to match.

· If you’re looking to enjoy a delicious burger without the calories and saturated fats of beef and traditional frying, this recipe is perfect for you. Air-fried turkey burgers are a healthier option without sacrificing flavor.

· This recipe is incredibly easy to follow. You don’t need to be an experienced chef to achieve delicious turkey burgers in the air fryer.

· In addition to the burger itself, you can experiment with a wide variety of sides and accompaniments in the air fryer, such as crispy French fries or golden onion rings, to create a complete and delicious meal.

Preparation Time: 10 minutes

Cooking Time: 12-15 minutes

Servings: 4 burgers

Just 1 WW point per serving. (does not include bun)

Ingredients:

· 2 cups ground turkey (approximately 450 g.)

· 1/3 cup Panko breadcrumbs (approximately 30 g.)

· ½ teaspoon salt

· ¼ teaspoon pepper

· ¼ teaspoon dried oregano

· 1 teaspoon olive oil

Instructions for making Air Fryer Turkey Burgers

1. Preheat the Air Fryer: Begin by preheating your air fryer at 375°F (190°C) for 5 minutes. This step ensures even cooking and a nicely seared exterior for your turkey burgers.

2. Prepare the Burger Mixture: In a mixing bowl, combine the ground turkey, Panko breadcrumbs, salt, pepper, dried oregano, and olive oil. Mix the ingredients gently but thoroughly to evenly distribute the seasonings and breadcrumbs.

3. Shape the Patties: Divide the turkey mixture into four equal portions. With clean hands, gently form each portion into a burger patty, making sure not to overwork the meat. You can use a burger press or simply shape them by hand. Aim for patties that are about 1/2-inch thick.

4. Air Fry the Burgers: Carefully place the turkey burger patties in the preheated air fryer basket. Make sure they are not overcrowded, and you may need to cook them in batches if your air fryer is small. Cook the burgers at 375°F (190°C) for 6-7 minutes on each side, or until they reach an internal temperature of 165°F (74°C) and have a nicely browned exterior. Adjust the cooking time as needed depending on your air fryer’s specific settings.

5. Serve and Enjoy: Once the turkey burgers are cooked to perfection, remove them from the air fryer. Allow them to rest for a couple of minutes. Then, serve them on your favorite burger buns with your preferred toppings, such as lettuce, tomatoes, onions, and condiments.

6. Optional Sides: Pair your air-fried turkey burgers with a side salad, coleslaw, or sweet potato fries for a complete and delicious meal.

Seasoning the ground turkey with spices and raw diced onion.

Shaping the seasoned ground turkey mixture into patties.

Cooking the turkey burger patties in an air fryer.

Variations and substitutions

1. Gluten-Free Option: Instead of using Panko breadcrumbs, if you prefer a gluten-free alternative, you can substitute it with an equal mixture of pre-cooked cornmeal (like polenta) and cornstarch.

2. To enhance the flavor profile, consider adding a mix of onions, bell peppers, aromatic herbs, and chilies if you’re a fan of spicy flavors. Finely chopped and sautéed, these ingredients can infuse your turkey burgers with a delightful kick.

3. For a unique twist, you can incorporate a small portion of ground pork into the turkey mixture. This lends an extra depth of flavor and succulence to your burgers. Simply combine the ground turkey and ground pork in your mixture.

Tips and Tricks Section for Making Turkey Burgers

· Preheat the Air Fryer: Just like traditional ovens, preheating your air fryer for about 5 minutes before cooking can result in better searing and even cooking of your turkey burgers. This ensures they start cooking as soon as they hit the hot air, sealing in juices and flavor.

· Prepare and Freeze in Advance: To save time on busy days, consider preparing the turkey burger patties in advance and freezing them. Place a sheet of wax paper or parchment paper between each patty to prevent sticking. This allows you to have ready-to-cook burgers whenever you crave them, making meal preparation more convenient.

· Use Cooking Spray: To prevent sticking and achieve a crispier exterior, lightly spray the air fryer basket or the burgers themselves with cooking spray before cooking.

· Rest Before Serving: Allow your cooked turkey burgers to rest for a couple of minutes before serving. This helps redistribute juices within the meat, ensuring a moist and flavorful bite.

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