Chicken burgers are a type of burger that is made with ground or minced chicken. They can be prepared in many different ways but are typically cooked in a skillet, on a grill, or in the oven.
The exact origin of chicken burgers is unknown. However, the first recorded recipe for a chicken burger appeared in a German cookbook in 1891. Chicken burgers became popular in the United States in the 1950s. This was due in part to the rise in popularity of chicken meat in general. Chicken burgers were also considered a healthier option than beef burgers.
In recent years, almost every fast-food restaurant has started offering chicken burgers. However, the majority of these burgers are breaded and deep-fried.
Why you should try this recipe
Homemade chicken burgers are a healthier and more delicious option than frozen chicken burgers and there are dozens of reasons to try them:
- Ingredient control: When you make homemade chicken burgers, you control the ingredients you use. This means you can choose lean, healthy chicken and avoid processed ingredients.
- Customization: You can customize your homemade chicken burgers to your liking. Add your favorite herbs and spices, or mix in vegetables or other ingredients for a more flavorful burger.
- Freshness: Homemade chicken burgers are always fresh and delicious. You can make them whenever you want, or you can freeze them for later.
- Cost: Making homemade chicken burgers is often more affordable than buying them premade.
What type of meat should I use to make chicken burgers?
The best type of chicken to use for burgers is ground chicken breast. It is lean and flavorful, and it will make your burgers moist and juicy. You can also use ground chicken thigh, but it will be fattier and have a more robust flavor. If you want to grind your own chicken, you can use a food processor or a meat grinder. Be sure to use boneless, skinless chicken breast or thigh.
Servings: 4
Preparation time: 10 minutes
Cooking time: 5 minutes per side
Only 1 WW point per patty. (Your bread choice will add points)
Ingredients
- 500 g. ground chicken
- ¼ cup bread crumbs, 30 g,
- 1 egg
- ½ cup chopped onion, 60 g.
- 1 teaspoon paprika
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 1 teaspoon olive oil
Instructions for making Chicken Burger
- Sauté the onion: Heat the olive oil in a large skillet over medium heat. Add the onion and cook for 5-7 minutes, or until softened.
- Combine the ingredients: In a large bowl, combine the ground chicken, bread crumbs, sautéed onion, egg, paprika, salt, and pepper. Mix well.
- Form the patties: Form the mixture into 4 patties.
- Cook the burgers: Heat the grill to medium-high heat. Cook the burgers for 5 minutes per side, or until cooked through.
- Serve: Serve on your favorite buns with your favorite toppings. I also recommend trying the burger accompanied by grilled vegetables, as a much healthier option than bread.
Variations and substitutions
· Turkey burgers are a great alternative to chicken burgers. They are lower in fat and calories, and they have a slightly different flavor. To make turkey burgers, simply substitute ground turkey for ground chicken in the original recipe.
· Herbs are a great way to add flavor to chicken burgers. Try adding your favorite herbs, such as basil, oregano, or rosemary, to the meat mixture. You can also add a little bit of grated Parmesan cheese for extra flavor and richness.
· Marinating chicken burgers can help to enhance their flavor and juiciness. Simply combine your favorite marinade ingredients, such as olive oil, lemon juice, and herbs, in a bowl. Add the chicken burgers to the marinade and let them sit for at least 30 minutes, or up to overnight.
Tips and Tricks Section for Making Chicken Burger
- Use your favorite vegetables to add flavor. Onions and peppers are a great option, but you can also add other vegetables like carrots, mushrooms, or spinach. A very important trick is to sauté the vegetables before adding them to the meat mixture. This will help to bring out their flavor and make the burgers juicier.
- Shape the burgers carefully. Give them a round and uniform shape.
- Prepare the burgers in advance. You can make the burgers in advance and store them in an airtight container in the freezer. To do this, flatten them slightly so they are easier to freeze. When you’re ready to cook them, let them thaw in the refrigerator overnight.
- Marinate the chicken meat with spices for an hour before cooking. This will help the meat absorb the flavor of the spices and make it more flavorful.
- When cooking the burgers, make sure the pan or grill is very hot. This will help the burgers seal quickly and stay juicy on the inside.
Related Recipes
Chicken Burger
Ingredients
- 500 g. ground chicken
- ¼ cup bread crumbs, 30 g,
- 1 egg
- ½ cup chopped onion, 60 g.
- 1 teaspoon paprika
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 1 teaspoon olive oil
Instructions
- Sauté the onion: Heat the olive oil in a large skillet over medium heat. Add the onion and cook for 5-7 minutes, or until softened.
- Combine the ingredients: In a large bowl, combine the ground chicken, bread crumbs, sautéed onion, egg, paprika, salt, and pepper. Mix well.
- Form the patties: Form the mixture into 4 patties.
- Cook the burgers: Heat the grill to medium-high heat. Cook the burgers for 5 minutes per side, or until cooked through.
- Serve: Serve on your favorite buns with your favorite toppings. I also recommend trying the burger accompanied by grilled vegetables, as a much healthier option than bread.
Notes
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
