Weight Watchers Egg Salad

How does a zero-point Greek Yogurt Egg Salad sound? Or how about a healthy egg salad recipe with 13g of protein and only 5.5g of total carbs? This recipe has all of that and more! Whether you’re looking for a light and tasty lettuce wrap filling or a comforting side dish to accompany your potluck entrées, this simple egg salad recipe is the way to go (and of course, you can never go wrong with an egg salad sandwich, either).

This is a healthy egg salad without mayo. It utilizes Greek yogurt instead of mayonnaise, making it so protein-packed and light! It’s creamy with the perfect amount of tanginess. Some egg salad recipes use lemon juice for a tangy touch, but I feel the Greek yogurt takes over that role here, so it isn’t necessary. Also, there is plenty of texture variation! You have the creamy and rich yolks, the silky yogurt, and the crisp, fresh red onions and celery. Flavor-wise, there are sharp hints of Dijon mustard, as well as light and refreshing herbs.

One of the best things about this recipe is how customizable it is. It can serve as a simple base on which you can expand! I know everyone has passionate opinions regarding egg salad. Some believe pickles are needed, some add paprika, and some even add capers or other mix-ins. Although this recipe uses other ingredients, feel free to add them and make this recipe your own! But between the herbs, crunchy veggies, and classic salt and pepper seasonings, this simple and easy egg salad has a classic, timeless taste. Get ready to make the best egg salad recipe ever!

Why You Should Try This Recipe

• It comes together quickly. This recipe is super easy since you just have to chop some ingredients before tossing everything together and creating the salad! If you don’t already have boiled eggs, you can check out the tips section below for some guidance.
• Great zero-point salad to keep you on track. This is the perfect light and delicious recipe that doesn’t take up a ton of your daily point allowance. The fact that it is a zero-point dish is fantastic! It is an excellent egg salad recipe for weight loss.
• It’s versatile. You can use it as part of a main course or as a side dish. I love making an open-faced egg salad sandwich with it. However, you can also enjoy it as a side. It tastes incredible with BBQ dishes, burgers, and sandwiches.

Recipe Overview

• Serving Size:  163 g
• Number of Servings: 4 servings
• Time to Make: 15 minutes (when the eggs are pre-boiled)
• WW Points Per Recipe: zero points. You can view the recipe on WW here (WW login required)

Ingredients in Weight Watchers Greek Yogurt Egg Salad

• 6 large hard-boiled eggs, chopped
• ⅓ cup Greek yogurt
• 1 tbsp Fresh parsley, finely chopped
• 1 tbsp Green onion or chives, finely chopped
• 1 – 1 ½ tbsp Dijon mustard
• ¼ cup Red onion, diced
• ¼ cup Celery, diced
• To taste, salt and black pepper

Instructions for making Weight Watchers Greek Yogurt Egg Salad

Before you begin, hard-boil the eggs (or purchase boiled eggs) and chop all necessary ingredients.

1. In a medium bowl, combine all of the ingredients, gently folding the mixture so the yolks evenly distribute into the Greek yogurt. If the yolks are not breaking apart, you can use a fork to help you out!

2. Adjust the salt and black pepper as needed, adding any other seasonings you prefer. Enjoy immediately or chill in the refrigerator for 30 minutes before serving.

Variations and Substitutions

• Egg salad with relish: One of my favorite easy additions to this egg salad is to include a bit of dill pickle relish. You can also dice pickles and add them. They not only add texture but also a nice acidic taste.
• Different herbs: Make egg salad with dill or other herbs like tarragon or basil. If you don’t have fresh herbs, you can always use dried herbs instead! Keep in mind that their flavor is more concentrated, so you won’t need as much.
• Egg salad with olives or capers: Some people prefer to add some chopped olives or capers to their egg salad, so feel free to do so! You don’t need much to get the job done.
• Use mayo instead: If you don’t mind the points, you can always use regular or light Mayo instead of Greek yogurt here! However, I enjoy the slight tanginess of the Greek yogurt in the egg salad. And it is still plenty creamy!
• Mustard type: You can use yellow mustard or spicy brown mustard instead if you wish. Start with less and work your way up!
• Egg salad with bacon: Want a meatier egg salad? Bake or air fry some bacon and include chopped bacon bits in the egg salad, giving it some crunch and a nice savory flavor.

Tips and Tricks for Making the Best Greek Yogurt Egg Salad

• How to make perfect hard-boiled eggs: There are many ways to boil eggs properly. For an easy way, you can place the eggs in a pot and cover them with cold water. Once the water comes to a boil, reduce the heat to low and cover the pot, cooking the eggs for about 8 to 12 minutes. After that, transfer them to an ice bath to prevent overcooking. Let them sit in the cold ice water for a bit before peeling them.
• If you have leftover egg salad, transfer it to an airtight container with a fitting lid. Store it in the refrigerator. I suggest enjoying it within three days!
• You can make the homemade egg salad as chunky as you wish! Everyone has their preferences, so chop the eggs to your liking. My only recommendation is not to dice the eggs too small, as this can make the egg salad appear and feel mushy.
• For a more uniform look, you can use an egg slicer. Slice the eggs one way and then rotate them before slicing them again the other way.

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