Blended Overnight Oats
Overnight oats provide the perfect solution for those busy mornings when time is of the essence. You'll wake up to a delightful and ready-to-eat breakfast.
Servings: 1 people
Ingredients
- ½ cup (40g) rolled oats
- ½ cup (120ml) skim milk
- ¼ cup (60g) low-fat yogurt
- 1 tsp stevia powder (or sweetener of your choice)
- ½ tsp vanilla extract
- Assorted mixed berries for topping (e.g., strawberries, blueberries, raspberries)
Instructions
- In a blender, combine the rolled oats, skim milk, low-fat yogurt, stevia powder, and vanilla extract.
- Blend on medium speed until all the ingredients are well combined and you achieve a smooth and creamy consistency.
- Transfer the blended mixture to a jar or container with a lid.
- Cover the jar/container and refrigerate overnight, or for at least 4 hours, to allow the oats to soften and the flavors to meld together.
- Before serving, give the mixture a good stir to ensure it's well mixed.
- To serve, top the blended overnight oats with a generous amount of mixed berries.
- Enjoy your delicious and nutritious blended overnight oats as a satisfying breakfast or snack.
Notes
- Serving size: 1 jar
- 5 ww points per serving
Nutrition
Serving: 327g | Calories: 254kcal | Carbohydrates: 48g | Protein: 13g | Fat: 3.8g | Saturated Fat: 0.7g | Cholesterol: 7.3mg | Sodium: 103mg | Potassium: 578mg | Fiber: 5.8g | Sugar: 11g | Calcium: 305mg | Iron: 2mg