Mangoes are not only nourishing, but they are naturally one of the sweetest fruits to enjoy! This type of fruit is a fantastic addition to your diet because it has significant amounts of vitamin A, vitamin C, and potassium, according to Healthline. Not to mention, mango can even improve digestion and contribute to healthy weight management. Although you might assume because of their sweetness that, people only use them for desserts or other fruity treats like smoothies, they can be used in a variety of ways with savory foods, too. But how exactly do you do that?
If you need inspiration, don't worry; we have tons of unique ways on this list that help you to include mango in drinks, lunches, dinners, and snacks. These recipes feature the fruit in a way that perfectly blends and complements the other ingredients, so you don't have to worry about clashing flavors. From the healthy Mango Muffins to the Blackened Chicken Sandwiches, you'll be surprised at the versatility of this list. Whether you have too much mango and need to find a way to use it or just want to be creative in the kitchen, you've come to the right place!
An easy and delicious way to use your mango is to grill it. Our recipe for grilled mango allows you to use either a grill pan or an outdoor grill, whichever one is more convenient for you. The marinade accentuates the natural flavor of the mango with paprika, black pepper, vinegar, and cilantro. Once finished, you can enjoy these as a snack or include them in a dish! We love how the mango caramelizes perfectly when you grill it.
Have you ever tried mango in salsa? It's absolutely delicious since the sweet fruit contrasts with the spicy ingredients. This specific salsa has lime juice, cilantro, mangoes, habaneros, tomatoes, and more. A small amount of red onion, garlic, and salt come together to make it complete. Made with fresh ingredients, this is much healthier and better tasting than any store-bought salsa you will buy!
Evolving Table posted this recipe, which includes mango in basmati rice! The rice also has coconut milk, water, salt, and basil. The mango and coconut milk are naturally sweet, and the basil chiffonade adds a nice color to the presentation and lightens up the dish. Also, the mango bits are finely diced so that they are evenly spread throughout the rice. Use this as a side dish for your favorite spicy entree!
Naturally, one of the best ways to use mangoes is in a smoothie. Since mangoes are so fruity and sweet, they pair with other types of fruits and make any beverage more refreshing. This specific recipe is super easy to throw together because it only requires four ingredients. It has mango, banana, plain Greek yogurt, and unsweetened vanilla almond milk. You can also substitute the nut milk for a different milk if you wish.
Next time you have extra mango to use up, throw it in this delicious salad recipe by iFoodReal. This dish is a glorious combination of chopped mango, tomato, bell pepper, and corn. However, it has even more! Black beans provide plenty of protein, while the cilantro, red onion, lime juice, and cumin add more flavor. You can even sprinkle in some red chili pepper flakes to give it some more spice.
Looking for a way to satisfy your sweet tooth while still eating healthy? These yummy Tropical Mango Muffins are the way to go. This recipe utilizes almond flour rather than typical all-purpose flour. It also has unsweetened flaked coconut, coconut milk, honey, butter, and mangoes. Aside from other simple baking ingredients, all you need is fresh lime juice to complete the batter. Enjoy these muffins alongside a nourishing breakfast such as an omelette.
We understand that sometimes salads can get boring, especially when you don't mix up what type of dressing you use. This is why you should use mango in your next dressing! It's one of the best ways to use it since it's easy to make in just under 5 minutes. The recipe has chopped mango, apple cider vinegar, olive oil, honey, and just a pinch of salt. Enjoy on your favorite salad or drizzle it in a wrap.
This clever recipe utilizes mango by putting it in a lemonade. Turn the fresh mango into pulp before you combine it with the other ingredients. When you drink this refreshing beverage, you can taste hints of lemon juice, mango, honey, and fresh mint. You can also use lemon wedges or slices to upgrade the presentation when you serve the drink! This is a great choice for when you host brunch or other gatherings.
Skinny Spatula created this recipe that allows you to use your mango in a scrumptious chicken curry. This recipe has diced chicken breast, onions, peppers, garlic, and other typical curry ingredients. However, where it gets unique is the diced mango pieces that you throw in during the last part of cooking. Serve this curry over rice and indulge in a sweet, spicy, and savory meal that your family will appreciate.
Looking for a light breakfast or afternoon snack? Put your mango in a vibrant smoothie bowl! This recipe contains bananas, mangoes, lemon juice, hemp seeds, and coconut milk. Although the recipe calls for frozen mango, you can definitely use fresh mango if that's what you have. We love how you can experiment and choose your own toppings for the smoothie bowl, whether you want to use sweet strawberries or keep it tropical and sprinkle on some coconut flakes!
11. Mango Mousse
Our recipe for Mango Mousse is low-calorie and perfect to make for parties! You can make it the day before, so it has time to set. All you need is mango, lemon juice, gelatin, and a few other ingredients. Also, we recommend fat-free evaporated milk, fat-free skim milk, and powdered stevia to keep it healthy. Meanwhile, the whipped egg whites are what really make the mousse fluffy and light, so you can't skip out on those.
Using your mango in overnight oats is an excellent idea! This specific recipe has rolled oats, diced mango, dairy-free milk, and more. The ground flaxseed provides fiber, while the maple syrup, allspice, and cinnamon flavor the dish. Who needs sugar when you have pure maple syrup? We love how convenient this is for busy mornings! Top it with your favorite garnishes, such as fresh berries or chopped, toasted nuts.
Put mango chunks in your homemade chicken salad for a sweet and savory experience. This unique recipe calls for chicken breast, red onion, jalapeno, and the dressing ingredients. In the dressing, use homemade mayo or light store-bought mayo, lime juice, chili powder, and cilantro. The chicken and mango are both diced into bite-sized pieces for easier eating! Put this in a sandwich or wrap, and you are good to go.
These yogurt bars are light and healthy. For the recipe, you can transform your mango into a mango puree. The yogurt bites have cardamom powder, sugar, crushed nuts, yogurt, and mango puree. The only downside is that you have to wait for it to set in the freezer before you enjoy it. However, it’s not a big deal if you make it beforehand. By the way, it's an excellent after-school snack for the kids!
15. Mango Salad
This recipe by Love & Lemons is just what you need in your life! It is loaded with nutrient-rich ingredients like mangoes, red onion, jalapenos, toasted peanuts, and fresh basil. The dressing has a marvelous blend of zesty and sweet components, like fresh lime juice, agave nectar, and fresh ginger. A small amount of salt amplifies all of the undertones in the dish, creating a pleasant dining experience for anyone who eats it!
16. Mango Ceviche
Mango ceviche? Yep, this recipe is going to be your family’s new favorite! It has shrimp, red onions, lime juice, and salt. The combination of the mangoes and ripe tomatoes creates a textural contrast, and the cilantro gives it an herbal upgrade. It makes eight servings, but you can always adjust it if you want more or less. Don’t forget to serve it with crispy tortilla chips!
17. Mango Dressing
This version of mango dressing is different than the last because it contains lime and cilantro. Furthermore, it has ground cumin, salt, and garlic powder, so it has a lovely balance of sweet and complex flavors due to the various components. We suggest adding some light mayo or fresh avocado to the recipe to make it extra creamy. Drizzle this over chicken, serve it on the side with a salad, or dip veggies for a snack!
Flavour & Savour posted this recipe for a delicious salad where avocado and mango are the primary components. However, it doesn't taste plain due to the freshly squeezed lime juice and seasonings. Additionally, chili powder, sea salt, and lime zest add a nice kick to the salad, while fresh mint livens the flavor. Enjoy this as a side dish to your lunch or dinner entrees. The good news is that it is paleo-approved and vegan!
Who would have thought you could make such a delicious mango sauce for breaded cauliflower? It has three main components: the sauce, breaded and battered cauliflower, and cornstarch slurry. The sauce has white vinegar, sugar, mango, lime juice, and a dash of sriracha with salt. Dip the crispy cauliflower or toss it in the sauce to entirely coat them. We recommend garnishing with fresh green onion!
This recipe is definitely one of the best ways to use up any mango that you have. After all, who doesn't love a fresh bowl of guacamole? All you need is avocado, red onion, mango, and jalapeno. Of course, it wouldn't be authentic and yummy guacamole without some seasonings and lime juice. With cayenne, cumin, garlic powder, and sea salt, your taste buds will have a magical experience! Serve this with tacos, chips, burritos, or whatever you wish!
Sometimes, you just want a quick recipe that you can whip up, and that's when this option can come into play. These Chili-Lime Mango pieces are simple yet sophisticated. The mango is flavored with lime juice, lime zest, chili powder, and sea salt. It doesn't get easier than that, and it's perfect for on-the-go snacking since you can just pop them in a little baggy or container and chow them down.
We suggest you throw some mango into a flavorful chicken wrap for your next lunch! This recipe is divine with boneless skinless chicken, mango, green onion, and jalapenos. It also has avocado, cilantro, and cashews, giving it a variety of flavors and textures. For best results, use butter lettuce. This recipe also provides a homemade chili lime vinaigrette that you can make to go with it! Keep the vinaigrette separate until just before serving.
Delicious Little Bites shared this recipe for mango BBQ sauce, and we can't get enough of it! Who would have thought that you could use your mango this way? The sweet BBQ sauce has apple cider vinegar, garlic powder, onion powder, Worcestershire sauce, and brown sugar. Then, a small amount of ketchup brings everything together. The mango and brown sugar work together to balance out the acidic apple cider vinegar and ketchup.
Here is an elegant way to use mango! You should definitely make this recipe next time you have guests because it will blow everyone away. These chicken sandwiches have a homemade spice rub, salsa, and blackened chicken. With various ingredients like avocado, mango, lemon juice, chicken thighs, garlic powder, and paprika, your mouth will be watering just looking at these sandwiches! We suggest you serve them with soup or potato skins.
If you partake in a plant-based diet, it can be challenging to find yummy taco recipes. However, with this option, you won't need to look any further! These tacos have red onion, mango, jalapeno, cilantro and more. You can also add black beans, which provide the meal with protein. Flour or corn tortillas work perfectly. It's all up to your preference! We suggest serving this with rice or homemade guacamole.
Coleslaw is certainly one of those dishes that you either love or hate. If you or someone who's unsure of it, this tasty recipe might just win you over. It has shredded cabbage, mango, jalapeno, carrots, and garlic. It also combines honey, Dijon mustard, slivered almonds, and Caribbean hot sauce. If you don't have Caribbean hot sauce, you can always use whatever hot sauce you already have! Enjoy this on a sandwich or as a side dish!
While mango quesadillas might sound a little odd, they actually have the perfect balance of sweet and spicy. For instance, the ground Chipotle Peppers, jalapenos, sriracha, and pepper Jack cheese are all very spicy when combined. However, the Greek yogurt and mango counterbalance those flavors, creating an unbeatable flavor that will have you coming back for more. We suggest serving these quesadillas with salsa and garnishing them with scallions.
27 Best Ways To Use Mango
- 3 mangoes, ripe but firm (approximately 750 g)
- ½ teaspoon paprika
- ½ teaspoon black pepper
- 1 lime
- 2 tablespoons vinegar
- A bunch of cilantro, chopped
- Prepare the marinade by combining vinegar, lime juice, paprika, black pepper, salt, and chopped cilantro.
- Peel the mangoes and slice them into large pieces, cutting through the widest part of the fruit.
- Brush the mango slices with the marinade, ensuring they are evenly coated.
- Preheat a grill pan or outdoor grill over medium heat.
- Place the marinated mango slices onto the grill and cook for about 2-3 minutes per side, or until grill marks appear and the mangoes are slightly caramelized.
- Remove the grilled mangoes from the heat and transfer them to a serving plate.
- Garnish with additional chopped cilantro.