Mango mousse is a delicious and refreshing dessert that is perfect for a hot summer day. It is also a great option for those who are on a diet, as it is low in calories and fat.
The key to making a light mango mousse is to use healthy ingredients.
Egg whites are a great source of protein and are 0 Weight Watchers points. Stevia is a natural sweetener that is low in calories and does not spike blood sugar levels. And fruits, of course, are a healthy and delicious way to sweeten your dessert.
Why you should try this recipe
If you’re looking for a healthy and delicious dessert that you can feel good about eating, then light mango mousse is the perfect choice for you. Here are some of the reasons why you should try light mango mousse:
- It’s low in calories and fat. A serving of light mango mousse only has about 100 calories and 2 grams of fat.
- It’s made with healthy ingredients. Egg whites are a good source of protein, stevia is a natural sweetener, and mangoes are a good source of vitamins and minerals.
- It’s delicious and refreshing. The combination of the light and fluffy mousse with the sweet and tart mango puree is simply delicious.
- It’s easy to make. The only equipment you need is a whisk and a bowl, and the whole process takes about 10 minutes.
Ingredients
• 220g peeled and diced mango
• Juice of one lemon
• 2 tbsp of unflavored gelatin
• 120 ml fat free evaporated milk, very cold
• 100 ml fat free skim milk or plant-based milk
• 1 tbsp powdered stevia or sweetener of your choice
• 2 egg whites
Instructions for making Mango Mousse
- Begin by hydrating the gelatin in ¼ cup of cold water. Sprinkle the gelatin evenly over the water and let it sit for about 5 minutes until it becomes soft and spongy.
- In a blender, combine the peeled and diced mango, fresh lemon juice, and powdered stevia or sweetener of your choice. Add the hydrated gelatin to the mixture and blend until you achieve a smooth and homogeneous texture.
- Using an electric mixer or a whisk, beat the cold evaporated milk in a chilled bowl until it thickens and forms stiff peaks. This step adds a creamy and airy texture to the mousse.
- In a separate bowl, beat the egg whites until stiff peaks form. Gently fold the beaten egg whites into the whipped evaporated milk, creating a light and fluffy base for the mousse.
- Gradually incorporate the mango mixture into the mixture, gently folding it in with a spatula or whisk. Ensure that all the ingredients are well combined.
- Divide the mango mousse mixture evenly among serving glasses or ramekins, filling them up to about three-quarters full. This allows room for the mousse to set and expand slightly. Carefully transfer the glasses to the refrigerator and allow the mango mousse to chill and set for a few hours, preferably overnight, or until it becomes firm and holds its shape.
- Once the mango mousse has fully set, remove it from the refrigerator and garnish with a slice of fresh mango, a sprig of mint, or a dusting of powdered sugar if desired. The chilled mousse is now ready to be served and enjoyed as a refreshing and delightful dessert.
Variations and substitutions
1. Fruit: You can substitute the mango for any other fruit, preferably acidic, such as strawberries, blackberries, or even passion fruit. This will give the mousse a different flavor profile, but it will still be delicious.
2. Gelatin: You can substitute the unflavored gelatin for any other flavored gelatin that you think will work well with the mango flavor. For example, you could use lemon gelatin, lime gelatin, or even strawberry gelatin. Of course, make sure it is a light gelatin.
3. Toppings: You can garnish the mousse with a variety of toppings, such as fresh fruit, whipped cream, or a drizzle of chocolate sauce. You could also add a bit of light red fruit jam, or anything similar that you like.
4. Use coconut milk: Instead of using regular milk, you can use coconut milk to give the mousse a tropical flavor.
5. Add protein powder: If you want to make the mousse more filling, you can add a scoop of protein powder.
Tips and Tricks Section for Making Mango Mousse
Here are some additional tips for making light mango mousse:
1. Use ripe mangoes for the best flavor.
2. You can also add other fruits to the mousse, such as raspberries, strawberries, or blueberries.
3. Garnish the mousse with fresh fruit, whipped cream, or mint leaves.
Related Recipes
Mango Mousse
Ingredients
- 220 grams Mango, Peeled and diced
- 2 tbsp Fresh lemon juice
- 2 tbsp Unflavored gelatin
- 120 ml Fat Free Evaporated Milk, Very cold
- 100 ml Fat free skim milk, Or sub plant-based milk
- 1 tbsp Powdered stevia, Or sweetener of choice
- 2 Egg whites
Instructions
- Begin by hydrating the gelatin in ¼ cup of cold water. Sprinkle the gelatin evenly over the water and let it sit for about 5 minutes until it becomes soft and spongy
- In a blender, combine the peeled and diced mango, fresh lemon juice, and powdered stevia or sweetener of your choice. Add the hydrated gelatin to the mixture and blend until you achieve a smooth and homogeneous texture.
- Using an electric mixer or a whisk, beat the cold evaporated milk in a chilled bowl until it thickens and forms stiff peaks. This step adds a creamy and airy texture to the mousse.
- In a separate bowl, beat the egg whites until stiff peaks form. Gently fold the beaten egg whites into the whipped evaporated milk, creating a light and fluffy base for the mousse.
- Gradually incorporate the mango mixture into the mixture, gently folding it in with a spatula or whisk. Ensure that all the ingredients are well combined.
- Divide the mango mousse mixture evenly among serving glasses or ramekins, filling them up to about three-quarters full. This allows room for the mousse to set and expand slightly. Carefully transfer the glasses to the refrigerator and allow the mango mousse to chill and set for a few hours, preferably overnight, or until it becomes firm and holds its shape.
- Once the mango mousse has fully set, remove it from the refrigerator and garnish with a slice of fresh mango, a sprig of mint, or a dusting of powdered sugar if desired. The chilled mousse is now ready to be served and enjoyed as a refreshing and delightful dessert.
Notes
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
