Perfectly Grilled Mango

This grilled mango recipe is perfect as a summer side dish. If you have never tried grilled mango, you have to try this recipe.

Grilling a mango accomplishes two things: it intensifies the flavors through the dehydration of the cooking process, while also imparting a more interesting texture through caramelization.

This recipe can be prepared in two ways: with sweet spices such as cinnamon, or by using slightly unripe mangos paired with savory condiments like lime, garlic, and spicy flavors. 

Why you should try this recipe

Indulging in roasted mangos as a side dish is a refreshing treat.

The best part is that this recipe is a guilt-free choice, containing 0 Weight Watchers points. You can enjoy abundant servings of mangos, which are not only delicious but also rich in essential vitamins and minerals. Mangos are known to be a great source of vitamin C, providing a boost to your immune system, as well as vitamin A, promoting healthy vision.

Choosing the Perfect Mangos for Grilled Mangoes

To make roasted mangos, you will need ripe but firm mangos, as overly ripe or juicy ones may become too soft and fall apart during cooking. Look for mangos with no black spots on their skin. If the mangos are overly ripe or juicy, they may not be suitable for this recipe. It’s important to find the right balance of ripeness to ensure the mangos hold their shape and retain their delicious flavors when roasted.

Servings: 4

Preparation time: 5 minutes

Cooking time: 10 minutes

Ingredients

• 3 mangoes, ripe but firm (approximately 750 g)
• ½ teaspoon paprika
• ½ teaspoon black pepper
• 1 lime
• 2 tablespoons vinegar
• A bunch of cilantro, chopped

Instructions for making Grilled Mangoes

1. Prepare the marinade by combining vinegar, lime juice, paprika, black pepper, salt, and chopped cilantro.

2. Peel the mangoes and slice them into large pieces, cutting through the widest part of the fruit.

3. Brush the mango slices with the marinade, ensuring they are evenly coated.

4. Preheat a grill pan or outdoor grill over medium heat.

5. Place the marinated mango slices onto the grill and cook for about 2-3 minutes per side, or until grill marks appear and the mangoes are slightly caramelized.

6. Remove the grilled mangoes from the heat and transfer them to a serving plate.

7. Garnish with additional chopped cilantro.

Enjoy the smoky, caramelized flavors paired with the refreshing tang of lime and the vibrant touch of cilantro.

Variations and substitutions

1. Sweet and Spiced Twist: Completely modify the seasonings and replace them with stevia, cinnamon, and nutmeg to achieve a sweeter flavor profile. Sprinkle the sliced mangoes with a combination of stevia, cinnamon, and a pinch of nutmeg before grilling.

2. Spicy Mangoes: Add a kick of heat to the grilled mangoes by incorporating jalapeños. Finely chop jalapeños and sprinkle them over the mango slices before grilling. The combination of sweet and spicy flavors will create a tantalizing taste experience.

3. Creamy Delight: For a creamy and tangy variation, serve the grilled mangoes with a dollop of sour cream or Mexican crema. Simply top each grilled mango slice with a small spoonful of sour cream before serving. The creamy element adds richness and balances the sweetness of the mangoes.

Experiment with these variations to customize the flavor profile of your Grilled Mangoes. Whether you prefer a sweeter, spicier, or creamier twist, these options will add new dimensions to the dish and provide a delightful culinary experience.

Tips and Tricks Section for Grilled Mangoes

1. Mango Ripeness: Mangos have a tendency to ripen quickly, so if you’re not planning to use them immediately after purchase, it’s advisable to store them in the refrigerator. This will help slow down the ripening process and keep them fresh for longer.

2. Choosing Mangos: When selecting mangos for grilling, opt for ones that are slightly underripe and feel firm to the touch. This will ensure that they hold their shape during grilling and don’t become overly mushy.

3. Cooking Time: To prevent the mango slices from falling apart when flipping them, it’s recommended to cook them for a maximum of 3 minutes per side. This will allow for a nice caramelization and bring out the flavors without compromising the texture.

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