Seventeen snacks may sound like a lot, but Trader Joe’s is the kind of store where you can easily find more than you need. At their prices, it’s worth stocking up on these healthy snacks. Almost all of these snacks are under 200 calories per serving, and all of them have quite a few health benefits. This snack list won’t steer you wrong! 

Want to save this recipe?
Just enter your email and get it sent to your inbox! Plus you’ll get new recipes from us every week!
Please enable JavaScript in your browser to complete this form.

Unexpected Cheddar Cheese

This brand of cheddar cheese is Trader Joe’s most popular item. At 7 grams of protein per ounce, this cheese is a great afternoon snack. Pair it with some Trader Joe’s Bite Size Everything crackers, and even your kids will love this snack. 

1 oz is 5 ww points. 110 calories, 9 g fat, 0 g carbs, 7 g protein, 0 g fiber, 0 g sugar, 180 mg sodium. 

Mediterranean Style Hummus

This hummus is traditional and very clean. With it, you get a little bit of everything- some healthy fats, protein, and fiber from the chickpeas, and a few carbs. Pair it with some freshly cut crunchy veggies, and you’ve got a nutrient-dense appetizer or snack. 

2 tbsp is 2 ww points. 80 calories, 6 g fat, 4 g carbs, 2 g protein, 2 g fiber, 1 g sugar, 80 mg sodium. 

Creamy Cauliflower Jalapeno Dip

Don’t let the word cauliflower turn you off from this. You can’t taste it within the dip, especially if you pair it with some crackers. The cauliflower keeps it very low calorie, but also gives it a good nutrient boost. 

2 tbsp is 2 ww points. 40 calories, 3.5 g fat, 1 g carbs, 1 g protein, 0 g fiber, 0 g sugar, 120 mg sodium.

Hold the Cone Ice Cream Cones

Trader Joe’s has created the perfect mini, sweet treat. Hold the Cone ice cream cones are so mini that 3 is a serving. It will give you the ice cream fix you are looking for but without overloading you with calories for the day. They have even made “Hold the Dairy” vegan versions so people with dairy allergies can enjoy them. 

1 cone is 4 ww points, or 3 cones are 13 ww points. 1 cone is 87 calories, 4 g fat, 11 g carbs, 1.3 g protein, 0 g fiber, 6 g sugar, 23 mg sodium. 

Non-Dairy Frozen Dessert Chocolate Fudge Oat Bars

Creamy vegan desserts are hard to find because dairy is what makes food items creamy. But you’d never know that these vegan fudge bars are dairy free. They have a great texture and are only 100 calories per bar. 

1 bar is 5 ww points. 100 calories, 4 g fat, 14 g carbs, .5 g protein, 1 g fiber, 12 g sugar, 25 mg sodium. 

Papadums Lentil and Chickpea Crisps

A thin crisp with hummus is such a satisfying afternoon snack. These crisps are made with lentils and chickpeas giving you a nutrient-dense, gluten-free snack cracker. Pair it with Trader Joe’s Mediterranean-style hummus. 

14 crisps are 5 ww points. 140 calories, 8 g fat, 13 g carbs, 5 g protein, 3 g fiber, 1 g sugar, 210 mg sodium. 

Everything and the Elote Greek Style Yogurt Dip

Normally, a cheesy dip would be full of calories and fat. But this Everything and the Elote dip is made with tangy Greek yogurt, keeping the calories low. You can enjoy this garlicky, cheesy, smokey dip without guilt! 

2 tbsp is 3 ww points. 60 calories, 4 g fat, 4 g carbs, 1 g protein, 0 g fiber, 2 g sugar, 170 mg sodium. 

Chewy Chocolate Peanut Butter Protein Bars

Use these bars to sneak some protien into your kids’ diets! Each bar is made with plant-based protein and has 10 grams per serving. It’s a great way to enjoy the classic chocolate peanut butter flavor but with a protein kick. 

1 bar is 6 ww points. 190 calories, 11 g fat, 15 g carbs, 10 g protein, 4 g fiber, 8 g sugar, 180 mg sodium. 

Gone Berry Crazy

You can’t go wrong with strawberries and chocolate. This frozen treat is the bedtime snack you’ve been looking for. You’ll get vitamins and minerals from the strawberries as well as antioxidants from the dark chocolate. And it’s only 100 calories per serving. 

6 pieces are 4 ww points. 100 calories, 3.5 g fat, 15 g carbs, 1 g protien, 2 g fiber, 12 g sugar, 20 mg sodium. 

Grainless Granola 

You won’t be missing the grains with this granola. It’s a mixture of almonds, sunflower seeds, pumpkin seeds, and dried coconut, so you’re getting a good dose of healthy fats all while staying gluten-free. 

¾ cup is 13 ww points. 340 calories, 28 g fat, 19 g carbs, 9 g protein, 7 g fiber, 8 g sugar, 200 mg sodium. 

Crisp Crunchy Crisps 

The name says it all. These crisps are crunchy, vegan, and gluten-free! It’s also a high-volume snack. You can have up to 17 pieces for only 2 ww points. 

17 pieces are 2 ww points. 120 calories, 2.5 g fat, 20 g carbs, 4 g protein, 3 g fiber, 0 g sugar, 250 mg sodium. 

Jerk Style Plantain Crisps 

If you’re a fan of spice, you need these plantain chips. It will be hard not to eat the whole bag, so make sure you take out a portion. But a serving is 20 chips, so you won’t feel like you’re missing out. Plantains are a great source of fiber and vitamin C. 

20 chips are 4 ww points. 140 calories, 7 g fat, 19 g carbs, 1 g protein, 1 g fiber, 0 g sugar, 80 mg sodium. 

Almond Butter filled Pretzel Nuggets

This is the perfect snack combo- a little salty, a little sweet, a little crunchy, and a little creamy. Almond butter contains a good balance of monounsaturated and polyunsaturated fats AKA healthy fats.

8 pieces are 4 ww points. 140 calories, 6 g fat, 19 g carbs, 4 g protein, 2 g fiber, 4 g sugar, 240 mg sodium. 

Sesame Honey Cashews

Again, nuts have amazing health benefits. Healthy fats are crucial for brain and hormone health. Why not snack on some that have been coated with sesame seeds and honey! It’s a delicious combination. 

¼ cup is 6 ww points. 170 calories, 10 g fat, 15 g carbs, 4 g protein, 0 g fiber, 7 g sugar, 85 mg sodium.

ABC Bars 

ABC (almond butter and chocolate) bars are an excellent choice for a healthy snack on the go. They’re vegan, gluten-free, and are very satisfying. These are perfect for road trips. 

1 bar is 5 ww points. 160 calories, 8 g fat, 19 g carbs, 4 g protein, 2 g fiber, 6 g sugar, 95 mg sodium.

Super Seedy Cheesy Bites 

Not only are these cheesy bites made with sharp parmesan cheese, but they are also filled with pumpkin seeds, puffed quinoa, and sunflower seeds. The nutrients in the seeds alone are fantastic for the immune system. These should be a staple in your pantry. 

7 bites are 6 ww points. 160 calories, 11 g fat, 5 g carbs, 12 g protein, 1 g fiber, 0 g sugar, 360 mg sodium.

Popcorn with Herbs & Spices

Need a healthy snack for movie night? Look no further than Trader Joes Popcorn with Herbs & Spices. Two full cups will take up only 140 calories and give you 3 grams of fiber. It’s filling, flavorful, and the ultimate snackable food. 

2 cups is 4 ww points. 140 calories, 8 g fat, 16 g carbs, 3 g protein, 3 g fiber, 0 g sugar, 220 mg sodium.

Whether you live close to Trader Joe’s or not, it’s worth stocking up on these healthy snacks next time you go!

If you are looking for more snacks check out my collection of healthy snacks from Walmart and my collection of the top 10 healthy snacks from Costco.

You May Also Like

About Meag

Health and Wellness Writer. B.S. Dietetics. Le Cordon Bleu Graduate. 10+ years of experience in the fitness and nutrition industry!

Leave a comment

Your email address will not be published. Required fields are marked *

1 Comment

  1. Love this latest series on snack ideas at different stores. So helpful! Always looking for healthy snack ideas right around 3:00. Thanks!